Triple Spiralling

By Molly O'Brien

Sharing my experiences in exploring the triple spiral of body-mind-soul / birth-death-rebirth as I travel the world and combine science-based and spiritual practices.... more

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FAQs about Triple Spiralling:

How many episodes does Triple Spiralling have?

The podcast currently has 8 episodes available.

Triple Spiralling episodes:

September 21, 2022 E8: SPIRITUALITY & FAITH - The Collapse of the Soul Spiral pt 3
I highly recommend listening to Episode ONE first!
In this episode:
Religion & Spiritual experiences as a child
Navigating grief & suffering
The start of a spiritual journey during the collapse of my triple spiral
Introducing season 2!!
Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3
FIND ME HERE:
My website: https://bodybybiggie.com/this-is-online-fitness
INSTAGRAM: https://www.instagram.com/triplespiralcoaching/
FACEBOOK: https://www.facebook.com/bodybybiggie
...more
56min
September 14, 2022 E7: MARRIAGE & SEPARATION - The Collapse of the Soul Spiral Pt 2
I highly recommend listening to Episode ONE first!
In this episode:
What I learned in therapy before getting married
Meeting my husband & getting engaged
Our marriage
The impact of COVID & mental health on our marriage
Going through separation and the grief that follows
Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3
FIND ME HERE:
My website: https://bodybybiggie.com/this-is-online-fitness
INSTAGRAM: https://www.instagram.com/triplespiralcoaching/
FACEBOOK: https://www.facebook.com/bodybybiggie
...more
1h 21min
September 07, 2022 E6: LOVE, RELATIONSHIPS & HEARTBREAK - The Collapse of the Soul Spiral Pt. 1
I highly suggest listening to Episode 1 first!!
In Episode 6:
The evolution of my social relationships
My earlier romantic relationships
IN PART 2: The Lessons I learned from earlier relationships, my marriage & the breakdown of my marriage
Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3
FIND ME HERE:
My website: https://bodybybiggie.com/this-is-online-fitness
INSTAGRAM: https://www.instagram.com/triplespiralcoaching/
FACEBOOK: https://www.facebook.com/bodybybiggie
...more
1h 4min
August 31, 2022 E5: SCHOOL, CAREER & MONEY: The Collapse of the Mind Spiral Pt 2
I highly suggest listening to Episode 1 first!!
In Episode 5:
The evolution of my relationship with intelligence, career and MONEY
Getting fired from my first job
Work stress
Chasing others' definition of success
Building my own company
Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3
FIND ME HERE:
My website: https://bodybybiggie.com/this-is-online-fitness
INSTAGRAM: https://www.instagram.com/triplespiralcoaching/
FACEBOOK: https://www.facebook.com/bodybybiggie
...more
1h 9min
August 24, 2022 E4: MENTAL HEALTH, ANXIETY & DEPRESSION - The Collapse of the Mind Spiral Pt 1
I HIGHLY SUGGEST listening to episode 1 first
In episode 4:
The evolution of my relationship with mental health and anxiety over the years
The collapse of my mental health
My website: https://bodybybiggie.com/this-is-online-fitness
Work with me 1:1 (Training, Nutrition & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3
Follow me on social media ...
INSTAGRAM: https://www.instagram.com/triplespiralcoaching/
FACEBOOK: https://www.facebook.com/bodybybiggie
...more
59min
August 17, 2022 E3: FOOD, DISORDERED EATING, BINGES & BODY IMAGE - The Collapse of the Body Spiral Pt 2
I HIGHLY SUGGEST listening to episode 1 first
In episode 3:
The evolution of my relationship with food, disordered eating, and body image
My struggles with binge eating through high school, college and beyond
My journey to find food freedom
The return of binge eating (even though I THOUGHT the journey was over ... it wasn't)
My website: https://bodybybiggie.com/this-is-online-fitness
Work with me 1:1 (Training, Nutrition & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3
Follow me on social media ...
INSTAGRAM: https://www.instagram.com/triplespiralcoaching/
FACEBOOK: https://www.facebook.com/bodybybiggie
...more
1h 5min
August 10, 2022 E2: EXERCISE AND BODY IMAGE - The Collapse of the Body Spiral Pt 1
I HIGHLY SUGGEST listening to episode 1 first
In episode 2:
The evolution of my relationship with body image and exercise
Using exercise as a replacement for stress management / mental health support
My relationship between body image and self-worth
The full collapse / major breakthrough moments
My website: https://bodybybiggie.com/this-is-online-fitness
Work with me 1:1: https://bodybybiggie.typeform.com/to/NUJsFcc3
Follow me on social media ...
Instagram: https://www.instagram.com/triplespiralcoaching/
Facebook: https://www.facebook.com/bodybybiggie
...more
44min
August 03, 2022 E1: Introducing ... the Triple Spiralling Podcast
In episode 1:
Why the name Triple Spiralling
The purpose of the podcast
The events leading up to the death of "who I thought I was"
The journey ahead (loosely)
My website: https://bodybybiggie.com/this-is-online-fitness
Follow me on social media ...
Instagram: https://www.instagram.com/triplespiralcoaching/
Facebook: https://www.facebook.com/bodybybiggie
...more
28min

FAQs about Triple Spiralling:

How many episodes does Triple Spiralling have?

The podcast currently has 8 episodes available.