TripleFFFM

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Meet Omari White, Omari White is an event host, copywriter, content creator, and reporter in the music, sports, and entertainment industry based in New York City. After graduating with a Bachelor’s of Science in Mass Communications from Norfolk State University, Omari has done on-air, editorial and social media projects for well-respected platforms and has garnered interviews with figures such as Ashanti, Jadakiss, Fabolous, amongst others.

And so we go Omari sitting on the throne sipping his favorite liquor , feeling humbling elevated, not by choice, but by surprise from me. He tells us his story about his upbringing living in Brooklyn, his stories about basketball, and passion for pop, fashion, hip hop, and how to make it in New York without influential friends. this episode represents a great example of mastering the outcome of negativity, and how to turn into a positive thing to a major favorite with the power of will, and zero excuses. The adversity of financial health and how important is to master it as a person of color. Omari is a great example of inspiration for new generations, as a young personality. I hope you guys enjoy.

You can follow us on instagram https://www.instagram.com/iamronleon/?hl=en Spotify https://open.spotify.com/show/5ZZD4cOhlL4RQ22P2HRC66?si=Tj5a4XhsTpm8lH1RhetJFg Apple podcast https://podcasts.apple.com/us/podcast/triplefffm/id1562681673

Hey guys Ron Leon here!

Meet Danielle Barry. She goes by her nickname 'Dani Bear' , is a HighLevel performance coach in NYC, her background is in Crossfit, and athletics. Sweet smile, with a zero tolerance for bullshit. Dani is currently running for a Maxim contest where she's currently at the tip of winning 25k and make some life changes in her own life and the startUP in contribuing back with her knowledge.

What is Dani B's secret talent? "IN HER OWN WORDS"

I have probably spent more time upside down than right side up in my lifetime. My not so secretive talent is handstands but fitness isn’t my whole life. Graduated with an art degree, intertwining my fitness and art world is really the muse behind these mesmerizing movements.

What would Dani B do with the $25,000?

I want to flip the whole world upside down. Or at least give everyone the option to learn how. My goal is to coach, educate, & empower people to a healthy lifestyle with handstands & other non boring exercises. All without the expense of a trainer or useless advice from an influencer. I want to spread the word that strong is wicked sexy & completely achievable. This prize money would fund create a free fitness program & business dedicated to helping others become the experts of their own bodies

And so we go on with TripleFFFM RAW bringing you the finest diggity. you can find dani on instagram https://www.instagram.com/lovedanib/?hl=en

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Meet Joe Rodonis & Andrew Mariani

IN JOE RODONIS OWN WORDS" t’s great meeting you and I’m excited to share my story. I’m proud to say I’m living out and pursuing my dream, but it wasn’t always that way. I grew up in Chicago with a great family and was very active in team sports growing up. I’m incredibly close with my brother and grew up with amazing parents. I left Chicago to study Finance at Indiana University - Bloomington. I began my professional career as a financial analyst at a Fortune 20 HealthCare company. I had a 10 year career there, and gradually moved into Sales Management, selling Nuclear Medicine in the Carolinas. While I had a great career, I began to realize this wasn’t going to be the right fit for me in the long run. In 2017, my Father and my Grandfather both passed away suddenly…which changed my life. A year later, I made the decision to leave my corporate job and “pursue my dreams”. This lead me to Cape Town, South Africa in 2017-2018 where I lived for 6 months as a model. An incredible experience where I spent time exploring the country, hiking, meditating, and diving into the fitness scene. In 2018, I decided to move to New York which lead me to find Tone House. I fell in love with the vision and community here. I am a Head Coach and Lead Instructor on Tone House TV (OnDemand). I also co-host a podcast with our Dietitian, Ryan Turner called The Breakdown. Represented by IMG Model Management, I have worked with brands such as; UnderArmour, GIII, Michael Strahan, Starter, Ten Thousand, Dirt Devil, Hanes, Men’s Fitness. As a Coach, my mission is to help others realize and unlock their potential and using training as a method to do so. I believe we are all capable of more than we may believe; and training allowed me a way to prove that to myself. I want to share that gift with everyone I work with as they pursue their own dreams.

MEET ANDREW MARIANI

A lifelong athlete and collegiate lacrosse player, Andrew began personal training in college with his team’s strength and conditioning coach. He has been training and programming for individuals and groups ever since. Andrew is passionate about helping people break down their barriers and discover their true potential.

Fun Fact Andrew does a crossword puzzle every day. Certifications Onnit Foundations, CrossFit L-1, CrossFit Mobility, Aerobic Capacity, Power Monkey Olympic Lifting, Power Monkey Gymnastics, Kettlebell Athletics Level 1

Andrew also works in a concept group fitness conditioning modality across the states called "STRONG NEWYORK", and also he's transitioning into the field of fitness consulting, and the opening of gyms across America a true example of entrepreneur , and grinder. And so we go for this episode of TRIPLE FFFM RAW with the crew in studio having a lot of fun as always.

Stay up to date with Joe https://www.joerodonis.com/mystery Stay up to date with Andrew https://www.instagram.com/andrew.mariani/?hl=en follow the show https://www.instagram.com/iamronleon/?hl=en

Hey guys Ron Leon here,

Over dinner & drinks at the beautiful Pera SOHO location in NYC, where Lexi was hosting her event. We took our cameras, and dig in with her, for a beautiful time, full of giggles!

Meet Lexi Smith Taylor, she's the CEO/Founder of Ambrosia Meals, and BabyimHungryy.

Ambrosia Meals: is a meal-prep/delivery service that uses food as medicine, where our pre-made meals are formulated with immunity-boosting & anti-inflammatory ingredients in order to prevent, reduce, & even reverse chronic diseases, illnesses, & body dysfunctions, as it is the leading cause of death in the USA. Ambrosia is a start-up currently operating across NYC, with plans for expansion. Food isn’t like medicine, it is medicine.

BabyImHungryy is a food blog on instagram, dedicated to the lovers of fine dining , and the exquisite experience of nom nom in New York city, wether you are in the city , or planning to visit NYC, this page will make sure to guide you, on were to have your next best dining experience.

Lexi is also a personal trainer and fitness coach in NYC, with a background in BodyBuilding. Lexi is such a hustler, and an aspiration of female empowerment that an age of only 22 she's working towards building an empire in the field of Food & Fitness industry. You can stay up to date with Lexi on instagram at https://www.instagram.com/flexbylexx/?hl=en Ambrosia Meals https://www.ambrosiameals.com BabyImhungryy https://www.instagram.com/babyimhungryyy/?hl=en TripleFFFM https://www.instagram.com/iamronleon/?hl=en

Hey guys Ron Leon here!

Bringing you the finest diggity. On this week's episode of Triple fffm raw edition, meet Gabe snow and Claire Prince.

Gabe is Psychology obsessed, FORMER COLLEGIATE ATHLETE, TURNED FITNESS PROFESSIONAL. HIS PASSION EXISTS WITHIN THE UNDERSTANDING OF THE CORRELATION OF PROPER MAINTENANCE OF the human body AND Brain; it’s physical performance and the mind that controls it. Simple words, he's a man of life experiences that put in the mind work to achieve mental health, and now his career is to share his knowledge base upon his own mistakes and, how he can help others. Claire is a fitness professional in NewYork, with an intensive passion for boxing and hustle. she's a celebrity trainer in one of New York's most exquisite gym.

Claire Prince has appeared in women's health Magazine sharing her workout routines, and has been future in boxing apparel brands such as BoxRaw, and fitness athleisure such as TorySport. Simple words, Claire is the SuperWoman of fitness, her beautiful personality and strong work ethic, has led her to be an influential example of female goals, as she highlights trainings to be stronger, and not to be skinny.

This episode is an awesome example of vulnerability, mental health, and inspiration, but non the less on how we should never judge a book by its cover. and so we go, taking the party never dissapointing, the crew in studio. Cody, Kaylan, French Jules and my dog MikeTyson. hope you guys like it.

Hey guys Ron Leon here,

This Audio is about TRIPLE FFFM RAW , no edits no cuts, no animation, no music or background design, just a phone, camera, and my crew in my studio recording. Guests of Honor are Anthony Crouchelli, and David Simpson.

Anthony Crouchelli, is a Fitness professional, and Public Figure, in New York City, and Boston. Anthony is the one of the Founders and Master trainers at Grit Boxing Gym located in NewYork, Anthony Is also Trainer specialist at LiteBoxer, which is a very innovated boxing system introducing, technology and Accuracy” The Peloton of Boxing” . Anthony is doing his MBA in fitness technology and venture capitalist. And so it goes, he kicks off the series telling his story.

We also invited Professional Bare Knuckle Fighter, David Simpson. David is the hardest hitter up to date in Bare Knuckle history, he was discovered and selected during tryouts in Alabama, and was very easy classified to become a top contender in The Bare Knuckle fight League. He’s looking to make his official debut in August, but he’s ready to step in sooner. David is father of 2 children, and a family man. Bright future coming ahead, and we can’t wait to see it. We shot this live on Clubhouse, and let everyone joined, it’s an interesting interaction I have with my followers, because I get to interact with them, as I let them join the conversation, and they can participate if they have questions.

I hope you guys enjoy this episode, as it brings so much giggles, and diggity moments. Thank you

Lauren is a personal trainer and nutrition coach in Los Angeles, specializing in strength and athletic conditioning, kettlebell skillwork and nutrition for fat loss. Lauren earned her B.A. degree in Integrative Physiology from the University of Colorado. In addition to her personal training, Lauren is also a fitness advisor for Women's Health Magazine and is a published fitness writer appearing often in Women's Health, Oxygen and Health magazines.

My name is Ron Leon, Let me introduce Myself.