For our first episode of the season, board certified Nurse Midwife, Ana Sofia, joins us to talk through Postpartum depression. We discuss signs of Postpartum depression, support tips, and Ana Sofia’s experience with Postpartum depression as both a midwife and a mother.  Give it a listen, subscribe, and rate us on Apple Podcasts!

In this week’s episode, we talk about cancel culture - are you ready to hear our thoughts? We explore the history of this term and the role it plays in holding brands, individuals, and corporations accountable.

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This week we are talking about marriage. We unpack the misconceptions we had about marriage prior to tying the knot and we discuss what we've learned about marriage in the last four years. 

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This week we are talking about therapy. THERAPY IS FOR EVERYONE. We talk about the stigmas surrounding therapy and how it has helped us in our journey of self growth. 

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This week we are unpacking colorism. In this episode, we define the term and discuss how colorism in the latinx community has impacted our lived experiences. 

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In this week’s episode, we discuss gaslighting. We define the term, discuss examples, and provide tactics to address gaslighting.

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In this episode, we unpack our internalized racism and discuss our toolkit for building awareness of - and healing -  from the thoughts and beliefs that have impacted our self perception and everyday actions. Give it a listen, subscribe, and rate us on iTunes! 

This week we’re talking about cohabiting during COVID-19! In this episode, we dive into our own struggles during this time and how we've overcome those challenges.

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This week we’re talking about Supporting the Fight for Justice! In this episode, we unpack our feelings about the recent and unjust deaths of black men and women across the U.S. We talk about the recent protests and what it means to take meaningful action during a time where communities of color are battling the disproportionate impact of COVID-19 and fighting police brutality and racism. 

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