In this episode, Ish joins us to talk about his experience being a Black Man in America. Ish walks us through his journey and how his experiences have influenced the way he approaches his life, career and parenting style.

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In this episode, Eddie joins us to talk about the path to self love. He highlights what it means for him to practice self love as a man of color living in a racist country and the tools he used to get to a place of self love.

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In this episode we are joined by Elisa, Transformation Coach to chat through cutting the cord. We discuss WHAT it means to cut energetic cords, WHY it’s important to cut cords, HOW you can tell when it’s time to cut the cord and tips on releasing yourself energetically from others.

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Resources:

Elisa's website: https://radical-choices.com/

Teal Swan's website: https://tealswan.com/

Unlocking Us podcast: https://brenebrown.com/podcast/introducing-unlocking-us/

In this episode we are joined by Carlene, a licensed independent clinical social worker (LICSW) to talk about therapy. We talk about Carlene’s journey as a mental health professional, we break down some common misconceptions about therapy, particularly in communities and color, and provide tips on how to explore and start therapy.

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