All about nutritional fats. We talk about good fats vs bad fats. Why are fats important to us? We answer that question and provide general information about fats that we find helpful.

Basic concepts of Protein for the everyday consumer. Simple solutions to get more protein in your personal diet. Proteins to avoid for optimal health.

Triumph Nutrition: Carbs by Everyday Athlete Podcast

Coach Becky has been heading up the Triumph Troops for some time now. We wanted to sit down with her and get to know her a bit more. Find out what makes her tick in this week's Triumph Everyday.

Today we sit down separately and talk about our thoughts on winning and losing. What those words mean to us and how they affect our daily lives.

From joining the Navy to fitness to becoming debt free. Eleanor and the entire Blair family have been on a roll making decisions that will positively impact themselves and those around them for years to come.

Chris Fischesser stops by the podcast this week to talk about his journey into owning a business, the challenges with family and fitness. Take a listen!

It's been a while since we've had Dave on the podcast. We catch up and talk about Lion's Pride Wellness and what it means to have a vision to drive you forward.

Dylan Scott stops by the Triumph Everyday podcast this week. We discuss how he got his start in fitness, weightlifting, traveling to Russia and how he's forming his own barbell club into a fantastic community.

Dylan Scott stops by the Triumph Everyday podcast this week. We discuss how he got his start in fitness, weightlifting, traveling to Russia and how he's forming his own barbell club into a fantastic community.