Kate Jasinski from Kettlebell Kitchen dropped by to talk about her journey through fitness, sports, getting started with kettlebell kitchen and how nutrition plays into daily life.

Kate Jasinski from Kettlebell Kitchen dropped by to talk about her journey through fitness, sports, getting started with kettlebell kitchen and how nutrition plays into daily life.

Coach Adam and Mike just got back from getting their CrossFit L1 and we sit down to talk about the differences going into it as an athlete and viewing things from the opposite end as a coach.

Coach Adam and Mike just got back from getting their CrossFit L1 and we sit down to talk about the differences going into it as an athlete and viewing things from the opposite end as a coach.

Coach Chris, Mark and Jarrett sit down to talk about the enigma that is nutrition. We dive into personal challenges, tactics and strategies for conquering the most challenging of tasks that is "what do I eat?"

Coach Chris, Mark and Jarrett sit down to talk about the enigma that is nutrition. We dive into personal challenges, tactics and strategies for conquering the most challenging of tasks that is "what do I eat?"

Jamison Torok of The Jamison Project stopped by Triumph Everyday this week. We discuss Jamison's accident, his recovery, diving into his current rehabilitation routine and how his outlook has shifted the focus in his life.

You can check him out at any or all of your favorite online channels…

• www.thejamisonproject.com

• https://www.facebook.com/thejamisonproject

• https://twitter.com/jamisonproject

• https://www.youtube.com/channel/UCxc0XXfb1HIX3ELP8HwBvhQ

Jamison Torok of The Jamison Project stopped by Triumph Everyday this week. We discuss Jamison's accident, his recovery, diving into his current rehabilitation routine and how his outlook has shifted the focus in his life.

You can check him out at any or all of your favorite online channels…

• www.thejamisonproject.com

• https://www.facebook.com/thejamisonproject

• https://twitter.com/jamisonproject

• https://www.youtube.com/channel/UCxc0XXfb1HIX3ELP8HwBvhQ

Allana was an original member of CrossFit Umph, before it became Triumph Strength and Conditioning. She has had physical, emotional and mental transformations from CrossFit and has become an advocate for sharing her experiences as well as helping others. Whether through getting her Medical CrossFit Level 1 or guiding women through pregnancy and fitness.

Allana was an original member of CrossFit Umph, before it became Triumph Strength and Conditioning. She has had physical, emotional and mental transformations from CrossFit and has become an advocate for sharing her experiences as well as helping others. Whether through getting her Medical CrossFit Level 1 or guiding women through pregnancy and fitness.