Today's podcast is brought to you by the acronym T.I.M.E. introduced to me by the influencer Jay Shetty. Listen as I share my T.I.M.E for the last 24 hours.

T - #thankfulness

I - Insight / Inspiration

M - Mediation

E - Exercise

The struggle with being authentic is you have to do so even when you don't want to be. Otherwise you compromise your authenticity.

As we move through our individual journey's, are we remembering to take ourselves serious enough to step back from time to time, and realize the projects and works in progress we are?

Some real talk as I try to forgive myself for not being perfect.

#mentalhealth

#progress #notperfection

Today we will talk about mental health. Follow me on Instagram to watch streams live and see more information.

Me and my son will be posting a video soon, come check it out over on my Instagram page! Listen to find out more.

Today we talk about reality of America on the Fourth of July. Sorry for the late posting, had some editing problems.

You can't fill from an empty cup, but what if the billionaire version of yourself, were facing all of your current circumstances...how would that person move forward?

My Junior Varsity basketball coach used to say the most important part of the game, is the first few minutes right after half time. We are in that part of the year right now. How can you set the tone for the rest of the year?

Protect your progress this week by prioritizing what it important to you this weekend.

#priorities

#selflove

#beauthentic

#mentalhealth