In this episode Ben plays for Dark Mark all of the interviews from Ironman 70.3 Galveston. Guests include Ritchie Cunningham, David Giardini, Jim Lubinski, Cody Beals, Angela Naeth, Sarah Piampiano, Helle Frederiksen, Lionel Sanders, Doug Sanders, Ben Powell, Brad Williams, Pedro Gomes, Matt Russell and more. Plus they discuss the logistical failures of Ironman and the course cutting controversy.

This episode was sponsored by ISM Saddles. Tweet at them and tell them how much you appreciate their support of TRS Radio. 

Please consider becoming a Patron of TRS radio so you can access all of the amazing bonus content.

In this episode Ben and Dark Mark discuss their time at the Team RWB camp in Austin, TX. Ben interviewed a couple of veterans participating in the camp as well as a guide or pilot to a blind athlete. Next, Ben played his interview with Derek Yorek, a triathlete who led the Boston Marathon in the early miles. Next a patron of the show called in to say that this stunt was uncalled for. 

Tim Reed discussed all sorts of fun topics including the controversy at Challenge Dubai, the Triple Crown series, his disagreement with Jordan Rapp and more. 

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This episode was sponsored by BSX Insight. Learn how you can help stop the pricks!

Learn more about Team RWB. 

Please consider becoming a Patron of TRS radio so you can access all of the amazing bonus content. 

In this episode Rich Roll talks about his new cook book, the Plant Power Way. It’s not just a book for Vegans - it’s for everyone and anyone who wants to eat more fruits and vegetables. Ben tells Rich about his juice cleanse. Rich talked about the difficulty in leaving his law practice to pursue an alternative career. Ben and Rich talk about meditation, alcoholism, the distraction nature of social media. How did Rich ever get a book deal and how successful was Finding Ultra? Has he abandon triathlon? Will there be a competitive comeback? 

This episode was sponsored by BSX Insight.

Buy and read Finding Ultra by Rich Roll.

Check out The Plant Power Way by Rich Roll and Julie Piatt.

Visit richroll.com for all of the social media links, the podcast and more. 

For the appetizer, Ben plays clips from a quick Nick Diaz (MMA Fighter and triathlon enthusiast) interview conducted by Theo Goguely after an Xterra event. Then, Ben discusses the TRS-Slowtwitch beef and Dark Mark drops a masterful too terrible for twitter segment.

The pasta dish features Olympic Gold medalist, Jan Frodeno, talking about winning Oceanside 70.3, plans for Kona and his new sponsor, Bahrain Endurance. 

For the main course, our chef has prepared 2015 Ironman Asia Pacific Champion Jeff Symonds battered and fried in his recent big win in Melbourne and his June 6th marriage proposal deadline. Is there a rivalry brewing between Jeff and fellow Canadian, Brent McMahon? Tune in and find out. 

This Jeff Symonds interview was referenced in the interview. 

This episode is sponsored by BSX Insight. 

To support the show, please consider becoming a Patron. 

Also, join the discussion in our forums at trstriathlon.com. 

In this interview the leaders of TriEqual.com discuss equality in the sport of triathlon and why it's important for there to be equal slots for professional women and men at the Ironman World Championship. Why did Hillary resign from the women for triathlon board? What happened at that meeting in Boulder with Andrew Messick? Was it a mistake to turn down the 10 additional slots that were offered. How will this affect age group women and men? 

Visit TriEqual.com.

Follow Hillary Biscay on twitter.

Follow Rachel Joyce. 

Follow Sara Gross.

This episode was sponsored by BSX Insight.

LACTATE THRESHOLD TRAINING: NO LONGER LIMITED TO THE PROS.

It’s all about knowing your limits - when to push those limits and when to pull back, so that ultimately you can break them. Lactate threshold training is the science of measuring your limits over time, then continually adjusting intensities so that you’re always training at the optimal level. Which moves your body’s threshold higher and higher over time, until you surpass previous limits - and break personal records.

This training method has been used by elite athletes, Olympians and professional coaches for more than forty years. For the first time ever, it’s now achievable through a simple, wearable device.

Using LED lights to “look” into your muscle, BSXinsight analyzes your unique biosignals to identify both your lactate threshold and personalized training zones. It’s as accurate as previous blood-based measurements, and it uses the same technology that experts and clinics use – with the added benefits of being wearable, ANT+ compatible and immediately actionable. Finally, you’ll always know how your body is responding to training, from the inside out.

In this episode you will hear and feel what it's like to chase the dream of becoming an Olympian. Joe Maloy has sacrificed a lot over the years, but doesn't see it as sacrifice. It's a choice and one that he is excited about and 100% committed to.

Follow Joe on twitter.

Visit his website.

Read the blog post we referenced.

We also checked in with recently retired pro triathlete and coach, Brandon Marsh. We discuss our virtual training squad concept and the fundraiser for his wife Amy who is fighting cancer.  

Learn more about the fundraiser in the Woodlands, TX.

Check out our virtual training squad concept. 

This episode is sponsored by Athlete Path, the social network for athletes. Join the social network and follow Ben Hobbs and all of your other friends. Race directors: talk to Athlete Path about avoiding outrageous registration fees. Visit Athlete Path on the web and become a member.

Thank you to all of our generous patrons. To learn about becoming a patron and to hear the Joe Maloy bonus content, visit Patreon.com/trs. You don't want to miss Joe tell us about the false starters he races against and who we propose setting him up with. 

To recieve 2 free audiobooks from Audible.com visit trstriathlon.com/radio. You can also support the show by shopping on Amazon. Save the link as your Amazon bookmark and donate as you shop. Thanks!

We talked to Helle and her manager/fiance about the interesting dynamic of their relationship and Helle's fantastic race record. 

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To hear the bonus content please visit us on Patreon.

This show was sponsored by Huub Design and Falco Bikes.

Follow Ben Hoffman on twitter and visit his website.

This episode is sponsored by Huub Design. Buy things from them and use the promo code starky10 for huge savings.

To access the bonus content, visit Patreon and give just $1. The bonus content from this episode includes:

Visit the TRS Radio page and get 2 free audiobooks from audible.com. 

In this episode Ben interviews Richard Murray, the South African star of the WTS ITU circuit. Richard was the 8th ranked ITU athlete in the world last year and is gunning for gold in the Rio Olympics.

Follow Richard on twitter.

Visit Richard’s website and feel free to call him on his cell phone.

Prior to the interview Dark Mark and TRS discuss Challenge Dubai, the course cutting controversy, jokes too terrible for twitter and much more.

This episode is sponsored by Huub Design.

Bonus content for this episode includes a conversation about Ben running into Tucker Max at Costco in Austin over the weekend. Hilarity did not ensue. To support the show and get exclusive bonus content for just $1 per episode visit our Patreon site.

First, Ben talked with Lars Finanger about the penalties and subsequent new results at Challenge Dubai yesterdy. 

Then, Jim Gourley talks about his new book about UltraMan titled The Race Within.

Finally, Matt Fitzgerald talked about sevaral of his books including an in depth discusssion of Iron War. 

Bonus content: Matt Fitzgerald tells us about a threesome he had in New Orleans, Jim Gourley gives the dirt about Andrew Messick and then rants about ISIS. This and much more! Access it by donating $1 on Patreon.