Welcome to the very first episode of Tru Vibes Check-In! In this debut episode, we’re keeping it real with an open and honest conversation about mental health, especially for first-year college students. Meet our founder and host, alongside co-host Cam, as we dive into why mental health advocacy is so important.

We’ll explore mental health, the challenges students face, and the existing misconceptions. From personal experiences to practical self-care tips, this episode is packed with insights to help you navigate college life with resilience and support. Plus, we’ll discuss ways to reduce stigma, find the right resources, and build a culture of mental wellness on campus.