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Today's chat is from our Thursday Hard to Kill Podcast Live chat with Dave Swoboda from Becoming Om. He's created a BJJ retreat for veterans called operation flow state and he's on a mission to help veterans heal. Find out more about how to cope with the holidays and how to apply for this retreat.

This episode brought to you by Natesto. If you feel you might be suffering from low testosterone, talk to your doctor to see if Natesto is the right solution for you.

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