I hate waking up late.

As a rule I don't set an alarm in a morning, because I am fairly good at managing it with my own internal snooze function. Occasionally if the reason is one that is non-negotiable (those pesky planes or trains that don't seem to want to bend their schedules) I will set an alert, but invariably I wake up 45 minutes before it is due to go off, and bizarrely I end up getting less sleep.

All I wanted to do today was write these notes, publish this weeks TFM, have a brew and be out of the house by 07:30 for a run.

It's currently 07:46 and the kettle has only just boiled...

Stay safe.

True Colours - Cyndi Lauper

Luis - PowerPoint Tutorials

Therapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.

If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.