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True Core Crew
By True Core CrossFitHealth & Fitness
True Core Crew episodes
- Scared to Get Back Into The Gym? Try These 3 Things!
Scared to get back into the gym?
Think you need to “get fit” before joining?
Intimidated by the fitness of others
Coach Shannon takes you through some simple & practical things you can do THIS WEEK to get the motivation and courage to get back in the gym! If you are thinking about restarting your fitness in 2022 you don’t want to miss this episode!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994Ready to live your best life? Visit our website to get started!https://truecorecoaching.com/
22 min - Holiday Party Tips &Tricks
Coach Shannon & Aline give 6 easy practical tips to get through holiday parties without regret!
19 min - Jayson WIlliams Member Experience
Find out why Jayson refers to True Core is his "home" what's kept him around for over six years!
29 min - Why Do the CrossFit Open?
Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level!
34 min - Legend Member Alert! Jayson Williams!
Jayson and Coach Shannon discuss everything from racism to families to CrossFit HQ. Not a week to be missed!
1 hr 5 min - This Lady Makes No Excuses!
6 Months Pregnant, Military Spouse, Virtual Coaching Client Natalie Albright tells her CrossFit Journey
39 min - All Around Athlete Matt Wicklein!
Football Player To CrossFitter To PowerLifter To All Around Killer Athlete. Matt shares his True Core journey with us.
26 min - True Core Owner Shannon Logan - On the Hot Seat!
After popular demand, True Core Owner Coach Shannon gets interviewed! Hear her journey both through fitness & life.
1 hr 3 min - 33 min
- The Selfie Queen - Aline Wetzel
Positive, Enthusiastic, Hard Working, & probably the friendliest person you will ever meet. Long time member Aline shares her CrossFit journey with us!
35 min
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