True Core Crew

By True Core CrossFitHealth & Fitness

True Core Crew episodes

April 29, 2020 Coach Christy - Doctor of Physical Therapy
Coach Christy tells her CrossFit story, as well as drops knowledge bombs on improving daily routines to keep your body operating at it's best!
26 min
April 24, 2020 The Nutrition Crew!
Coach Erin & Coach Toni tell their stories of fitness, nutrition, & quarantine life. Great tips on how to avoid munchies cravings during COVID-19!
41 min
April 15, 2020 Coach Teresa: Career Woman, Military Wife, Mom of 3, & CrossFitter
Coach Teresa tells her fitness journey story as well how her family of 5 are getting through COVID-19
44 min
April 13, 2020 True Core Crew - Inaugural Podcast
Legacy Member Alert!! What better way to launch our first podcast then with none other then Mr. Scott Obici! Tune in to listen to Scott's story and amazing experience with all things fitness!
22 min

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