Join host David McClam and guest Cheryl Ilov on the True Crime & Authors podcast as they dive into the world of physical therapy, alternative healing methods, and martial arts. Cheryl is an award-winning author, physical therapist, and martial artist who has helped hundreds of clients recover from chronic pain and injuries. In this episode, Cheryl shares her personal story of overcoming chronic pain and how she fired her medical team and relied on her knowledge of Pilates and ballet to move again without pain. They also cover the rising cost of medicine, the importance of taking responsibility for one's healing, and Cheryl's background growing up in a small steel mill town.
The conversation then switches to Cheryl's love for martial arts and her journey to becoming Mark's first female black belt student. They discuss the healing benefits of martial arts beyond fighting and the importance of self-defense courses in today's society. Cheryl updates the audience on her upcoming third-degree black belt test, pole dancing, teaching somatic movement, and working on her next book.
Throughout the episode, Cheryl emphasizes the importance of finding therapeutic activities that one enjoys rather than solely relying on traditional exercise. She also recommends doing research on alternative healing methods and taking small steps towards a healthier diet.
Don't miss out on this empowering episode of True Crime & Authors with Cheryl Ilov. Explore the mind-body connection, experience healing through martial arts, and find tools for self-healing. You can find Cheryl's books on Amazon and Kindle Unlimited, and be sure to show her some love by connecting with her on her website. Subscribe and follow on social media platforms and via email for more inspiring episodes.
00:00:04] Achieving vibrant health and vitality
[00:03:59] Overcoming Chronic Pain and Medical Industry Critique
[00:07:27] The Impact of High Medication Costs
[00:10:49] Relief from Chronic Pain with Acupuncture and Spinal Adjustments
[00:14:15] And more on healing and personal trauma
[00:17:36] Overcoming PTSD through Martial Arts
[00:21:07] Empowering Women Through Martial Arts and Digital Planners
[00:24:45] Female Black Belt and Fitness Book
[00:28:02] Somatic movement and healthy eating
[00:31:39] Improving health through small changes
[00:34:46] Starting Martial Arts as a Middle-Aged Woman
[00:38:26] The Importance of Self-Defense and Empowering Activities
[00:42:09] Introduction to the Host's Podcast Topics and Journey
[00:45:30] Redefining Strength for Women
[00:48:45] Empowering Stories of Overcoming Hardships
[00:52:08] Book promotion for author Cheryl
Check out my Interview with Cheryl on all major platforms below
https://thefemininjaproject.com/episode-240-surviving-domestic-abuse-with-david-mcclam/
DON'T FORGET TO RATE, COMMENT AND SUBSCRIBE
JOIN ME ON SOCIAL MEDIA BY FOLLOWING THE LINKTREE
Follow Our Family Of True Crime Shows
Deep Dark Secrets with LaDonna Humphrey & Amy Smith
True Crime, Authors and Extraordinary People With David McClam
Extinguished With David McClam & LaDonna Humphrey
Cover Art and Logo created by Diana of Other Worldly
Sound Mixing and editing by David McClam
Intro script by Sophie Wild From Fiverr & David McClam
Intro and outro jingle by Jacqueline G. (JacquieVoice) From Fiverr