Tonight we welcome someone back to our podcast, Sarah Lamos. Why is Sarah back you might ask and the reason is very easy to understand. Sarah recently completed a very gruelling 110 KM Ultra Trail race in Gaspesie Quebec. A very muddy and wet course with intermittent downpours at night but nothing would stop Sarah from achieving her goal of finishing. We talk extensively about what one needs to do to train for such an event. Plus we ask about her equipment, her diet and the friends she met along the way. How much her family and support group meant to Sarah at every checkpoint. Not many people can do
this type of course with insane elevations in those conditions but Sarah did and she wasn't going to be stopped. If you have had any thoughts about trying any kind of Ultra you should take the time to listen to Sarah's story and see what it takes. Below we post Sarah's blog where she wrote about her epic journey. It's a great read and maybe it could help you achieve your goals.

The link to Sarah's blog: https://sarah7106.wixsite.com/sarahsblog/blog

Our Facebook link, check us out to see our interviews: https://www.facebook.com/profile.php?id=100041607699495

A new link that we are adding, is a fundraiser link that I have started to raise money for my personal run of 161 Km this Fall for the Canadian Cancer Society. If you have the capacity to donate I would very much appreciate it, thank you: https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.