True Health Made Simple

Being able to adapt is the key to staying healthy. It is said that only the strong survive but really it is the most adaptable that do the best. In this episode we discuss what adaptability really is and how to be sure you are.

"Vitamin P" is one of the key "nutrients" for brain health, mental health, and being pain free. We so often overlook the important role that it plays in our overall health and while some attention is paid to it, it is most often relegated to an afterthought in our healthcare system. For health's sake, make sure you aren't deficient.

Do you center your eating around calories? Do you think a certain amount is healthy and above or below that is unhealthy? In this episode we dive into what is actually needed from our diet and we break down the myth that keep so many people from achieving their health goals.

Chronic pain effects tens of millions of people every day, in this episode we talk about its effects on a persons life and the two best ways to get rid of it.

Sleep is one of the most important things you can do for your health and it is one of the most easily overlooked. In this episode we cover what sleep does for the body, why many people have such a hard time getting restful sleep and some action steps to achieving that deep and restful sleep that we all desire and need.

Cold and flu are on people's minds these days and in this episode we talk about what we can do to improve our immunity naturally, and what the flu vaccine actually does.

This episode covers the massive contradictions in the media and through government programs that is having a negative impact on our country and citizens. We look to how media advertising is keeping us on a path of destruction and what we need to do to be the captains of our own ship.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.

In the True Health Made Simple Symptom Series we discuss common symptoms and some possible solutions. Many of these symptoms are very common and can cause suffering and reduced the quality of life. These discussions are designed for people with the specific complaints but can be listened to by anyone. Listen to learn management options or prevention strategies.