Today we are taking a deeper dive into the "Nice Guy" syndrome detailed in Dr. Robert Glover's book No More Mr. Nice Guy.

If any of the information resonated with you then I would suggest picking this book up to learn more!

Resources for the episode:

No More Mr. Nice Guy - Dr. Robert A. Glover

Get in touch with me!

Instagram: @truemp_podcast

Email: [email protected]

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Music By: NO MIC

Track Name: I Think I Am Going To Be Ok

License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)

On this episode we discuss the importance of boundaries and how to set and maintain them for healthy relationships.

We also go into the importance of having a purpose or overall goal that you can align all of your decisions with.

Resources mentioned on the show:

The Code of the Extraordinary Mind - Vishen Lakhiani

Get in touch with me!

Instagram: @truemp_podcast

Email: [email protected]

Click the link below to get added to the email list!

https://forms.aweber.com/form/57/508066657.htm

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Music By: NO MIC

Track Name: I Think I Am Going To Be Ok

License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)

To move forward we have to know where we have been and how we got here. We also need to speak the same language.

On this episode we will cover some history and define some terms so we are all on the same page.

Resources mentioned on the show:

The Female Brain and The Male Brain - Dr. Louann Brizendine

Iron John - Robert Bly

United States Census Data

Get in touch with me!

Instagram: @truemp_podcast

Email: [email protected]

Click the link below to get added to the email list!

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Track Name: I Think I Am Going To Be Ok

License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)

A little about me and why I decided to do the show in the first place! Friday episodes are more loose and off the cuff than the Monday episode.

Don't be shy. Come on in!

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Track Name: I Think I Am Going To Be Ok

License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)

In this episode we cover stress and the impact it has on the brain. Also why changes you have tried to make in the past haven't stuck.

Resources referenced on the show:

Emotional Intelligence by Daniel Goleman

Matthew Lieberman - Professor and Social Cognitive Neuroscience Lab Director at UCLA

Harvard Health Publishing - Understanding the Stress Response.

https://www.headspace.com/meditation/benefits

Mark Divine Navy Seal Box Breathing - https://www.youtube.com/watch?reload=9&v=GZzhk9jEkkI

Get in touch with me!

Instagram: @truemp_podcast

Email: [email protected]

Click the link below to get added to the email list!

https://forms.aweber.com/form/57/508066657.htm

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Music By: NO MIC

Track Name: I Think I Am Going To Be Ok

License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)

This episode explains a bit about the goals and format of the show! Is quick so please start here.

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