Behind the smiles and social media highlights, the mental health journey of motherhood often remains hidden in plain sight. This raw, unfiltered conversation peels back the layers of what really happens when postpartum depression takes hold and how identity shifts dramatically when transitioning from career woman to stay-at-home mom.

"I wanted everything to do with my daughter, but I just didn't feel good enough for her," Heather shares, challenging the Hollywood portrayal of postpartum depression as mothers rejecting their babies. Instead, we discover how these feelings manifest as a profound sense of inadequacy, leading to dangerous thoughts that families would be better off without you. The financial dependence that comes with staying home creates another unexpected mental hurdle: "I went from bringing home money to my partner being the only one... that has a whole mental thing."

Through personal stories of recovery, we explore how consistent physical fitness becomes not just exercise but essential mental health medicine. The transformative power of the 75 Hard program appears as a turning point, providing structure when internal chaos reigns. "The minute I stopped doing what I know works, it all starts to come back again," reveals the delicate balance of maintaining mental wellness as a mother.

Most powerfully, this conversation acknowledges that motherhood mental health isn't a temporary phase but an ongoing journey that evolves from baby years through watching children leave home. Whether you're struggling now or supporting someone who is, this episode offers both validation and practical insights on finding yourself again amid the beautiful chaos of raising humans.

Have you experienced similar feelings as a parent? We'd love to hear your story - share your journey or what helped you find balance again in the comments.

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.

K.C.'s journey from the depths of despair to healing offers a raw, unflinching look at what it means to find purpose through pain. Fifteen years after a suicide attempt that nearly claimed his life, this decorated military veteran shares how he transformed shame into strength and isolation into community.

The conversation begins with K.C. reflecting on his darkest moment—when he felt the weight of judgment after his suicide attempt. "You go from being in some of the units that I was in to where everybody looks at you like they don't even want to be around you because they're like, 'Man, he's crazy,'" he explains. But what seemed like an ending became a beginning when K.C. discovered softball, which provided not just an activity but a lifeline to connection.

What makes this episode particularly powerful is K.C. perspective that his suffering served a greater purpose. "If I had to be the one to go through it and make it, I'm strong enough to keep going. As long as somebody else can benefit from it, then I'm okay with that." This wisdom emerges throughout the conversation as he and host Corrine explore how our deepest wounds often become our greatest gifts when shared openly with others.

The discussion delves into critical topics rarely addressed in mainstream conversations: the unique challenges men face in forming vulnerable connections, the varying definitions of "rock bottom" across different life experiences, and how grief masks can separate us from healing communities. K.C.'s observations about male friendship are particularly insightful, noting how men often struggle to prioritize the brotherhood connections that research shows significantly reduce depression.

Whether you're battling your own demons or supporting someone through theirs, this conversation offers a compass for navigating life's darkest valleys while remembering that our struggles connect rather than divide us. K.C.'s testimony stands as proof that with the right community and perspective, it's possible to transform our most painful chapters into bridges that help others cross their own troubled waters.

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.

Have you ever wondered how the simple act of tracking macros and meal choices could change your life? Or why applying heat to an injury might be more beneficial than you think? Join us on a thrilling adventure through the realms of nutrition, fitness, and pet care as we share personal stories about our daily routines, including the antics of a mischievous German Shepherd. You'll hear firsthand accounts of dealing with unexpected challenges from remote work battles to the benefits of pickle juice in a workout routine.

What if the way we perceive ourselves is just a reflection of what we think others expect us to be? In our quest for self-discovery, we dive into the role of mentorship and how finding the right guide can help unravel the complex layers of identity shaped by parental and societal pressures. With engaging anecdotes and personal reflections, we explore the journey of understanding our true selves and the power of surrounding ourselves with mentors who inspire growth and transformation.

Entrepreneurship is not just about starting a business—it's a journey filled with risks, rewards, and lessons that redefine our aspirations and lifestyle. Let us take you through the highs and lows of running a business and the struggles of maintaining financial stability. As we reflect on our own experiences, from burning through savings to finding stability with the help of old connections, discover the importance of strategic career moves, family considerations, and the broader implications of government assistance. This episode promises insights and stories that shape our personal and professional landscapes, offering a unique perspective on life's unpredictable journey.

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.

What if transforming your life was a few friendships and some unexpected advice away? Join us as we unravel stories of personal reinvention, stemming from the creation of a yoga studio brand to the complex art of balancing hobbies and responsibilities. Through the lens of understanding people by their background and birth order, we discover the humorous and profound impact of personal habits on our lives, inspired by our acquaintance, Jack. This episode promises to illuminate the journey of aligning with the right people to foster accountability and growth.

Imagine a client relationship evolving into a deep friendship that intertwines families, all starting with a recommendation from a spouse. Our narrative takes a warm turn as we share how these unexpected connections teach us to face fears and daily challenges. With Jack offering practical advice, our interactions highlight the surprising influence of personal connections in professional settings. Alongside tales of stressful travel scenarios and caffeine-fueled chaos, we explore balancing anxiety with adaptability and foresight, underscoring the importance of aligning energy with purpose.

From high school auditions in Manhattan to the complexities of body image, we reflect on personal growth through the lens of fitness journeys and setting healthy boundaries. The episode takes you through transformative experiences like overcoming gym intimidation and finding confidence amidst changes in lifestyle and relationships. We delve into the necessity of authenticity, the empowerment of voice recordings as a reflective tool, and the therapeutic value of self-expression. Embrace the ongoing process of self-improvement, and discover how authenticity can cultivate genuine connections and personal empowerment.

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.

This episode explores the delicate balance between toxic positivity and genuine emotional transparency. Corrine and Theresa share personal experiences with wearing a grief mask and the pressures of projecting positivity, while emphasizing the importance of authentic connections in overcoming life's challenges. They encourage listeners to reflect on their own struggles and embrace vulnerability rather than succumbing to societal pressures to appear happy.
• Discussing the concept of toxic positivity
• Sharing personal anecdotes about grief and authenticity
• Emphasizing the importance of real connections in healing
• Exploring coping mechanisms and the grief mask
• Encouraging vulnerability in emotional expression

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.

What if the secret to nurturing fulfilling teenage friendships lies in understanding boundaries and embracing individuality? Join us for a heartfelt conversation between myself, a 43-year-old single mom and my 15-year-old daughter as we explore the evolving landscape of teenage relationships. Together, we unravel the complexities of peer pressure, self-esteem, and the balance between nurturing close ties and maintaining one's identity. Through candid reflections and personal stories, we highlight the importance of supportive connections and how they help us navigate the challenges of growing up.

Our discussion takes a deep dive into the dynamics of family life and personal values, examining how faith, love, and understanding guide us through life's obstacles. As we share insights on the impact of remote learning and the role of personal choices in education, we celebrate the diverse personalities that make up our family and how they contribute to our collective strength. We also reflect on personal growth, body confidence, and the generational shifts in self-image, offering a window into the lessons learned from navigating environments filled with criticism.

With humor and warmth, we consider the pros and cons of remote learning, parenting decisions, and the role of authentic friendships in enriching our lives. As we ponder the curated nature of social media and the art of making conscious choices to foster positive environments, our conversation reveals the joys of being curious rather than judgmental. We wrap up by contemplating the inclusion of more familiar faces on our show, setting the stage for future episodes filled with engaging stories and personal growth.

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.

This episode dives into the essential theme of body confidence and self-esteem, highlighting personal experiences with health struggles and societal pressures. Jonte & I discuss the importance of supportive relationships in navigating these challenges, the redefinition of beauty through resilience, and the ongoing journey toward self-love and acceptance.

• Exploring body image and societal pressures
• Sharing personal health journey stories
• Importance of supportive relationships in healing
• Strategies for fostering self-love and confidence
• Impact of genetic testing on awareness and health decisions
• Encouraging positive affirmations for ourselves and others
• Embracing scars as symbols of resilience and growth
• Importance of community and connection in life's journey

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.

New Year, New Mindset: Living Life Unscripted

Welcome to the very first episode of True Talk: Life Unscripted! In this debut episode, we’re kicking off the new year with a powerful conversation about embracing authenticity and ditching the expectations that no longer serve us.

I’ll share personal stories about breaking free from the “perfect” scripts of life and stepping into my truth as a single mom, fitness coach, and entrepreneur. Together, we’ll explore:

•Why living authentically matters now more than ever.

•Simple steps to start owning your truth.

•How to overcome the fear of judgment and rejection.

This episode isn’t just about resolutions—it’s about a mindset shift that can transform your life. So grab your coffee, hit play, and let’s start living unscripted!”

🎧 Available now on all streaming platforms.

✨ Follow me on IG: truetalklifeunscripted for updates, inspiration, and more real talk.

Thank you for tuning in to True Talk: Life Unscripted! If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review—it helps the podcast reach more amazing listeners like you.

Let’s keep the conversation going! Follow me on IG:truetalklifeunscripted for more inspiration, behind-the-scenes content, and updates.

Got a question or topic suggestion? I’d love to hear from you! DM me or email me at [email protected].

Until next time, remember: live authentically, love unapologetically, and embrace your unscripted journey.