Linda and Rachel discuss how saying "No" is vital in setting and maintaining healthy boundaries with others.

Linda and Rachel discuss secure, anxious, and avoidant attachment styles, how your attachment is developed during childhood, and the process of developing a more secure attachment as an adult.

Linda and Rachel discuss Bipolar Disorder, how it can impact relationships, and the types of treatment that can help an individual maintain stability.

Linda and Rachel discuss Bipolar Disorder, how it impacts relationships, and the types of treatment recommended to help individuals maintain stability.

Linda and Rachel discuss Bipolar Disorder, how it can impact relationships, and the types of treatment needed to help an individual maintain stability.

Linda describes how she helps improve relationships by repairing and strengthening emotional bonds through the use of emotion focused therapy in couples counseling.

Linda and Rachel discuss the importance of self care, provide examples of how they make time for self care in their daily lives, and describe the signs/symptoms they experience that let them know they have haven't been taking care of themselves enough.

Ever feel isolated, alone, or untrusting of a significant other, friend, or colleague? In this podcast, Linda and Rachel discuss how Area 51 relates to unhealthy relationships.

Linda and Rachel discuss what good mental health looks like (and what it doesn't look like).

Linda and Rachel discuss what it takes to build and maintain a strong, healthy relationship.