True Wellness Starts Here

True Wellness Starts Here

By Felicia Pasquale, Sasha VassalloHealth & Fitness
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True Wellness Starts Here episodes

  • Special: How to Survive the Holidays!
    Do you get overwhelmed with holiday stress?
    In this episode of “true wellness starts here”, we dive into some simple
    strategies to reduce stress, keep up with your clean eating, support your
    sleep and manage emotions in social situations.
    Felicia & Amy are NTPs that have years of experience and have done the
    research for you and use these strategies themselves.
    Listen for practical advice to survive the holidays!
    Let’s get to the truth!
    32 min
  • Diets - Which One Works
    Keto, Paleo vegetarian, which diet is right for you? Is one diet healthier
    than another? Listen to Felicia and Amy discuss various diets from a
    holistic nutritional point of view.
    Let's get to the truth!
    45 min
  • Office Hours #1
    We are starting a new series where we take your questions & answer them
    here in our “Office Hours” podcast!
    Today, we are talking about what people ask when they call for the first
    time - “Can you help with..?” We discuss how addressing the entire body
    works!
    Let’s get to the truth!
    24 min
  • Environmental Chemicals
    You have more control over chemicals in your environment than you think!
    Chemicals can be hormone disruptors, cause respiratory issues and many are
    known carcinogens.
    Listen as Amy & Felicia tell you how to spot these chemicals and how to get
    them out of your home as well as healthier alternatives!
    Let’s get to the truth!
    25 min
  • No Magic Pill

    Changes need to be made

    Habits need to be broken

    There isn't one thing that can make everything better - too good to be true most likely is

    Listen to Amy & Felicia discuss red flags you can be looking for when you are shopping for holistic/nutritional supplements or products

    24 min

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