What if the key to high performance isn’t more hustle—but ancient wisdom?

In this eye-opening episode of the T.R.U.E. Wellness Podcast, Dr. Dee sits down with Monica Bloom, Ayurvedic coach and modern-day wellness alchemist, to explore how 5,000-year-old principles can radically transform the chaos of modern life. From corporate burnout to hormone imbalances, Monica shares how Ayurveda offers clear, actionable solutions to reclaim energy, focus, and joy—without sacrificing your ambition.

Monica isn’t just theory—she’s walked the walk. As a mom, commuter, and professional juggling high-pressure roles, she knows what it’s like to burn the candle at both ends. Through Ayurveda, she discovered a path to healing that doesn’t ask you to slow down, but teaches you to align.

What Listeners Can Learn from this Episode:

• Your Body Type is the Blueprint: Learn how your Ayurvedic dosha (Vata, Pitta, Kapha) can determine your ideal food, routines, and stress response. This knowledge unlocks custom wellness.
• 3-Minute Self-Care Routines That Work: Monica reveals how even a 3-minute shift in your day—like oil massage or herbal tea—can reset your entire nervous system.
• Why Your 9–5 is Making You Sick: The modern work culture is designed for burnout. Monica breaks down Ayurvedic wisdom on energy flow and how to beat the midday crash—without caffeine.
• Gut Health is Everything: Your digestion is the center of your health. Discover how Ayurveda views digestion (Agni) as the master controller of mood, metabolism, and hormones.
• Healing Isn’t About Doing More: Monica challenges the idea that you have to “do more” to feel better. Sometimes, it’s about doing less—but with intention.

Click here to find FREE Resources: https://www.heymonicab.com/free-resources

IG: @HeyMonicaB 

LinkedIn: https://www.linkedin.com/in/mbloom/

Youtube: youtube.com/heymonicacb

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

What if your financial struggles aren’t about numbers—but unresolved emotional wounds? 

In this eye-opening episode of the TRUE Wellness Podcast, Dr. Dee sits down with Julie Murphy, a powerhouse CERTIFIED FINANCIAL PLANNER™, author of The Emotion Behind Money, and founder of JMC Wealth Management. With over 25 years in the financial industry, Julie has helped thousands of clients across the globe transform their finances by doing one thing most experts overlook—aligning emotional wellness with wealth-building strategies. Julie unpacks the uncomfortable truth: your net worth is deeply connected to your self-worth. 

This episode is your wake-up call.

What You’ll Learn in This Episode:

• Is your money leaking energy? Discover how misalignment with your true self drains your finances—often without you realizing it.
• Your emotions are affecting your wallet. Suppressed trauma can lead to chaotic spending and keep you financially stuck.
• High income ≠ financial peace. Even six-figure earners stay broke if they’re wired for scarcity. Learn how to rewire your money mindset.
• Your net worth starts with self-worth. Raising your energy and confidence opens doors to wealth and opportunities.
• Wealth without burnout. Learn simple, powerful strategies to manage your money intentionally—without giving up joy.

www.juliemurphy.com

IG: @awakenwithjulie

LinkedIn: Julie Marie Murphy

FB: @AwakenWithJulie

X: @awakenwithjulie

TikTok: @awakenwithjulie

Check out the IMPACT Workshop and Courses:

Impact Free Workshops: https://www.impactyourlifenow.com/a/2147831330/rfEQg4Fp

Julie's Money and Debt course: https://www.impactyourlifenow.com/a/2148037953/rfEQg4Fp

Julie's IMPACT Course: https://www.impactyourlifenow.com/a/2148031467/rfEQg4Fp

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

What if your biggest transformation started with your muffin top?

In this hilarious and deeply moving episode of the TRUE Wellness Podcast, Dr. Dee sits down with the multi-passionate powerhouse Laura Clancy—coach, speaker, athlete, and creator of Muffin Toppled: The Musical. After surviving floods, fire, menopause, and more, Laura’s real-life plot twist will shatter what you think about shame, self-image, and success.

This isn’t just a conversation. It’s a blueprint for how to break the rules that never worked for you, reclaim your voice (literally), and laugh your way to the most empowered version of yourself.

 If you’re tired of being stuck in the cycle of perfection, shame, and self-sabotage… this episode is the wake-up call you've been waiting for.

What Listeners Will Learn

1. The Shame-Success Paradox

How Laura used comedy and vulnerability to flip the narrative on body image and silence inner shame—one musical number at a time.

 2. The Secret Power of Daily Integrity

Why honoring your small promises each day matters more than any number on the scale.

 3. Why “Get Rid of It” Might Save You

Laura’s life-changing philosophy of decluttering the things (and beliefs) that don’t fit—physically and emotionally.

 4. The Body-Love Mindset Shift You Need

Discover how weight loss becomes a side effect when you treat your body with love, not punishment.

 5. The Unexpected Gift of Tragedy

From floods and fires to Broadway dreams—hear how Laura turned devastation into creative power and unstoppable momentum.

www.muffintoppled.com

https://www.instagram.com/muffintoppled

https://www.linkedin.com/in/laura-clancy-muffin-toppled/

https://www.facebook.com/laura.clancy.357

Get your FREE Musical tickets here: https://tinyurl.com/ys7p7ssu

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

Are you stuck in a never-ending cycle of dieting, food obsession, and self-sabotage? What if you could break free from this mental prison and reclaim your health, vitality, and self-love?

In this powerful episode of the T.R.U.E Wellness Podcast, Debbie Prybyzerski shares her transformative journey of shifting from food obsession to true wellness. She explains how, after years of struggling with weight loss, self-doubt, and societal pressure, she finally embraced a new mindset that allowed her to live a life free from the grip of food. This episode is a must-listen for anyone tired of dieting and looking to change their relationship with food and their body.

What You’ll Learn:

• Breaking Free from the Diet Trap: Debbie reveals how she got off the diet rollercoaster and learned to trust her body, releasing the cycle of restriction and guilt.
• Mindset Overhaul: Discover the mindset shifts that allowed Debbie to break free from food obsession and develop a healthier, more balanced view of herself.
• The Power of Self-Love: Learn how embracing self-compassion and taking responsibility for her health transformed Debbie’s approach to food and wellness.
• Overcoming Guilt and Shame: Understand how Debbie tackled the guilt and shame around eating and how this shift impacted her weight, mental health, and overall well-being.
• Practical Tools for Sustained Wellness: Discover practical tips and actionable steps you can take to develop a lasting healthy relationship with food, free from guilt and restriction.

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

What if the key to healing wasn’t in a pill—but in a frequency?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Linda Bamber-Olson, sound healing expert and founder of WAVWatch, to uncover the overlooked science of bioenergetic healing. Born deaf in one ear, Linda developed a lifelong passion for sound, later creating one of the most cutting-edge wearable tools that uses frequencies to support the body’s natural ability to heal. From emotional trauma to physical pain, parasites to hearing loss—she’s seen sound change lives.

With over 30 years in holistic health and a deeply personal journey through breast cancer advocacy, Linda shares the remarkable stories and science behind how sound frequencies influence cellular function, balance hormones, and even support mental wellness. You’ll rethink everything you thought you knew about healing.

What Listeners Will Learn:

• The True Power of Sound Frequencies

Learn how ancient knowledge and modern tech converge to help the body rebalance, detox, and heal—without drugs or side effects.

• The Shocking History of Sound Medicine Suppression

Discover how pioneers like Tesla and Rife were silenced—and why frequency-based healing was nearly erased from modern medicine.

• How a Watch Helped Dissolve Pain, Infections, and Even Kidney Stones

Hear real-life case studies, from women reversing breast lumps to people ditching hearing aids and chronic pain meds after 30-minute sessions.

• Why You Absorb Frequencies Through Your Bones and Skin—Not Just Ears

 Uncover how your body acts like a tuning fork, resonating with healing tones that restore balance from the inside out.

• How Parasites, EMFs, and Emotional Trauma Disrupt Healing—and How to Clear Them

 Linda explains how WAVWatch protocols helped clear parasitic infections and trauma-related symptoms with measurable before-and-after results.

Learn more about Linda's work here:

• https://buy.wavwatch.com/yo0nfg46 - Use code DR.100 for a $100-OFF on your first WavWatch!
• https://www.instagram.com/thewavwatch
• https://www.facebook.com/wavwatch

Download your FREE TRUE Wellness Checklist here: 

https://go.drdee.com/checklist

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

What if conflict isn’t the problem—but your brain’s outdated way of responding to it is?

In this game-changing episode of the TRUE Wellness Podcast, Dr. Dee sits down with Carol Barkes, one of the nation’s top neuroscience-informed conflict resolution experts, to explore the untold science behind how we communicate, argue, and heal.

With over three decades of experience, Carol has worked with global organizations like the U.S. Air Force, Amazon, HP, and even the United Nations, applying cutting-edge brain science to transform communication and negotiation at the highest levels. She’s directed one of Idaho’s largest court mediation programs and serves as an ADR advisor to FEMA. But beyond her impressive credentials—she brings the tools that actually work for everyday people, in real-life relationships.

💡 What Listeners Will Learn

In this episode, you’ll learn:

 ✅ How unresolved conflict creates hidden health problems—from anxiety to inflammation

 ✅ Why most adults have the conflict resolution skills of a 12-year-old (and how to fix it)

 ✅ The “90-Second Rule” to stop spiraling arguments in their tracks

 ✅ How to disarm defensiveness and create safety in any conversation

 ✅ The role of tone, texting, and triggers in modern communication breakdowns

 ✅ Why conflict is your biggest opportunity for growth—not your enemy

Carol’s viral TEDx Talk “From Flames to Solutions” was one of the Top 30 most influential TEDx Talks of the century (LA Magazine)—and after hearing her insights, you’ll understand why.

Find out more about Carol here:

www.carolbarkes.com

https://www.instagram.com/carol.barkes/

https://www.linkedin.com/in/carol-barkes-2aa9192b/

https://www.facebook.com/profile.php?id=100046888702012

Tedx Talk Episode: Conflict and Negotiation: From Flames to Solutions | Carol Barkes | TEDxHuntingtonBeach

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

What if everything you thought about health is missing one major factor—your airway?

In this jaw-dropping episode of the TRUE Wellness Podcast, Dr. Dee interviews Alyse Shockey, RDH, CHHP, CSOM—airway health pioneer, orofacial myology expert, and founder of Tongue University™. With over 30 years in dentistry and holistic health, Alyse reveals how your tongue position, breathing patterns, and childhood habits could be silently contributing to fatigue, anxiety, poor sleep, and even ADHD misdiagnoses.

This episode exposes how airway dysfunction goes undetected in both kids and adults—causing widespread symptoms that are too often misdiagnosed or ignored.

💡 What Listeners Will Learn

✅ Why Tongue Position Could Be Wrecking Your Health Most people have no idea where their tongue should be resting. Poor placement affects your breathing, posture, sleep, and facial development—yes, even as an adult.

✅ The Shocking Childhood Signs of Airway Dysfunction Bedwetting, thumb-sucking, night terrors, ADHD, and crooked teeth are often misdiagnosed symptoms of an airway issue, not behavioral problems.

✅ How Tech Neck & Mouth Breathing Are Reshaping Faces The rise in electronic use and open-mouth posture in kids is impacting jaw development and overall facial symmetry.

✅ Why Orthodontics Alone May Not Fix the Problem Without retraining the tongue and correcting mouth function, braces alone won’t prevent relapse—and may cause more issues long-term.

✅ How You Can Start Fixing the Problem Today Simple tests, posture checks, and breathing awareness can reveal red flags. Alyse offers practical, everyday ways to reclaim your airway and your health.

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

Are we blindly trusting a healthcare system that's profiting from our pain?

In this powerful episode of True Wellness with Dr. Dee, health disruptor and founder of Science of Human Optimization, Alex Lubarsky, exposes the uncomfortable truth about America’s healthcare model—and how it's costing us our health, vitality, and longevity.

After healing his own autoimmune disease through holistic care, Alex has spent over 25 years amplifying the voices of leading-edge physicians and wellness pioneers. Through his personal story of recovery, plus decades of insights into how the system really works, Alex reveals how you can escape the trap and reclaim your birthright to vibrant health.

💡 5 Must-Hear Lessons From this Episode

🔴 Healthcare is a Business—And Chronic Illness Is Its Most Profitable Product

 The current medical system profits more from managing symptoms than actually solving the root cause of disease. Alex reveals how the industry is structured to keep you dependent, not empowered.

🔴 His Psoriasis Led to Debilitating Arthritis—Until He Went Outside the System

 When mainstream doctors offered only steroids, Alex turned to holistic medicine—and within 90 days, his pain, swelling, and mobility dramatically improved. It was the start of a radical shift in how he viewed healing.

🔴 Most Food on Store Shelves Is Designed to Make You Sick

 Even foods marketed as “healthy” are loaded with inflammatory ingredients and chemicals. Alex explains how food corporations engineer addiction and illness to keep you consuming—and declining.

🔴 You’re Not Broken—You’re Misled

 We’ve been conditioned to accept fatigue, brain fog, and pain as normal. This episode shows you how to reclaim your power by rejecting what the system says is “just part of aging.”

🔴 Why Health Assurance Beats Health Insurance

 Alex breaks down why investing in a trusted, ongoing relationship with a holistic provider creates real, sustainable health. It’s not about emergency care—it’s about optimizing for life.

Discover more about Alex here:

http://www.schoinc.com/

https://www.linkedin.com/in/alex-lubarsky-a28ba44/

https://www.facebook.com/ScHOinc/

https://x.com/alexylubarsky

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

Are you stuck in a cycle of trauma, body shame, and self-sabotage?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Deborah Yager, Master Trainer of NLP, co-founder of Yager Training Co., and Women’s Performance Coach. Deborah shares her astonishing journey from drug addiction and sex work to becoming a beacon of personal transformation.

Deborah opens up about the toxic belief systems society instills in women, her life-altering decision to remove her breast implants, and how Neuro-Linguistic Programming (NLP) helped her rebuild self-worth and guide thousands toward healing. This episode is a call to redefine beauty, take back your power, and stop letting past programming dictate your health, joy, and purpose.

💡 What Listeners Will Learn

💡 What Listeners Will Learn

🔎 The Hidden Health Costs of Body Image Shame
How beauty standards and perfectionism lead to emotional stress that fuels anxiety, burnout, and chronic illness—and how healing your body image can transform your health.

🍽️ The Truth About Emotional Eating & Body Dysmorphia
Deborah shares how trauma often hides behind food struggles and distorted self-image—and how true healing starts with emotional awareness.

🧠 How to Reprogram Unconscious Beliefs
Discover how deep-rooted thoughts like “I’m not enough” can sabotage your health and success—and how to rewire them for confidence and clarity.

🌀 Why Emotional Clearing Is Key to Wellness
Learn the daily emotional hygiene ritual that helps regulate your body, boost resilience, and prevent stress from becoming disease.

🔥 From Addiction to Alignment
Deborah’s raw journey—from jail and addiction to global transformation leader—shows how taking full responsibility can rewrite your story for good.

Find out more about the Yager Training:

https://yagermethod.com/nms-47-7516?am_id=danielle1304

www.yagertraining.com

https://www.instagram.com/deborahyager/

https://www.linkedin.com/in/deborah-yager/

www.facebook.com/YagerTraining

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

What happens when your body is screaming for help—but no one is listening?

In this raw and inspiring episode of the TRUE Wellness Podcast, Dr. Dee sits down with Joann Nellis, a woman who went from nearly bedridden with rheumatoid arthritis and chronic exhaustion to walking miles, reversing inflammation, and reclaiming her life—without surgery or medications. At 59, she’s thriving, vibrant, and finally putting herself first.

Joann shares her journey of healing from chronic pain, brain fog, and yo-yo dieting through nutrition, mindset work, and deep emotional transformation. Her story proves it's never too late to rewrite your health narrative and rediscover your power.

💡 What Listeners Will Learn

🔬 The Role of Inflammation in Chronic Fatigue, Brain Fog, and Weight Gain

 Learn how low-grade, chronic inflammation silently disrupts your energy, mental clarity, and metabolism—and why it’s often the hidden root cause behind persistent health struggles like exhaustion, cognitive issues, and stubborn weight.

🍽 Why Traditional Dieting Fails—and How Anti-Inflammatory Nutrition Heals

Discover why calorie counting, restrictive meal plans, and yo-yo dieting don’t work long term—and how an anti-inflammatory approach to food can restore balance, reduce pain, and help you lose weight without deprivation.

🧠 How Emotional Stress and Suppressed Patterns Manifest in the Body

Understand how emotional trauma, chronic stress, and negative thought loops can physically manifest as pain, inflammation, and fatigue—and how releasing these patterns can unlock physical healing and emotional resilience.

🌱 How to Build Long-Term Health Without Guilt or Willpower Burnout

Get practical strategies for creating sustainable health habits that support your energy and well-being—without harsh rules, guilt, or feeling like you’re constantly starting over.

💭 Simple Mindset Shifts That Make Healthy Living Natural and Empowering

Learn how reframing your relationship with food, movement, and your body can make wellness feel joyful, intuitive, and aligned with who you are—instead of a constant battle.

Watch other episodes on YouTube: https://www.youtube.com/@dr.deephd

BONUS: Download the FREE TRUE Wellness Checklist to start your wellness journey today! https://go.drdee.com/checklist

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.