Have you ever wondered how reconnecting with nature could transform your life?

In this inspiring episode of the TRUE Wellness Podcast, Dr. Dee sits down with Maureen Calamia, a visionary speaker, teacher, and advocate for earth-based spirituality. Maureen is the founder of the Luminous Spaces School, offering courses in feng shui, biophilic design, and conscious nature relationships. She is also the author of Creating Luminous Spaces and the highly anticipated The Enchanted Earth podcast on Youtube released in December 2024.

Maureen shares her passion for expanding joy, consciousness, and meaning by nurturing our connection with the natural world. Through enchanted storytelling, earth-honoring ceremonies, mindfulness, and intuitive practices, she inspires listeners to deepen their relationship with nature, connect with their authentic selves, and embrace heart-based wisdom.

What You’ll Learn in This Episode:

• What is Nature Deficit Disorder? Discover how disconnection from nature impacts your mental, emotional, and physical health. Maureen explains why rebuilding our bond with the natural world can reduce stress, ease anxiety, and bring fulfillment to our lives.
• The Science of Grounding: Learn how grounding practices like standing barefoot on the earth can lower stress hormones, balance energy, and provide instant emotional and physical relief.
• The Healing Power of Stories: Explore how sharing personal stories about nature can spark self-reflection, awaken hidden memories, and reconnect you with your authentic self.
• Simple Ways to Reconnect with Nature: Maureen shares actionable tips, like mindful walks and forest bathing, to integrate nature into your daily routine and improve your overall well-being.
• Deepening Your Connection with the Earth: Learn how mindfulness, rituals, and indigenous wisdom can help you create a reciprocal relationship with nature and find guidance in the world around you.

Visit Maureen's pages:

• link for book purchase bonuses - https://www.luminous-spaces.com/the-enchanted-earth-book/
• https://www.luminous-spaces.com/
• https://www.instagram.com/maureencalamia/
• https://www.linkedin.com/in/maureencalamia
• https://www.facebook.com/LuminousSpacesFengShui/?ref=ts
• https://x.com/maureencalamia
• https://www.pinterest.com/maureencalamia/

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
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Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

Have you ever felt trapped in a cycle of resentment and negativity, unsure how to break free and move forward?

In this episode of the TRUE Wellness Podcast, Dr. Dee welcomes Jeremy Stoker, an airline captain with nearly 30 years of experience and the founder of the Raising Great Fathers program. Jeremy shares his inspiring journey of overcoming adversity, finding gratitude, and developing tools to build meaningful relationships with family and others. Drawing on lessons from the cockpit, Jeremy reveals how principles like communication, curiosity, and taking control can transform not just how you navigate challenges but also how you thrive in everyday life.

What You’ll Learn in This Episode:

• The Three Principles of Flying Applied to Life:

Jeremy explains the aviation principles of Aviate, Navigate, Communicate and how they serve as a roadmap for managing life's challenges, from staying calm in emergencies to resolving conflicts and building stronger relationships.

• The Power of Gratitude:

Learn how embracing gratitude—even in difficult moments—can shift your perspective, uncover resources you didn’t realize you had, and help you move past resentment and bitterness.

• Raising Resilient Sons:

Discover the importance of teaching boys emotional durability and self-reliance through mentorship, curiosity, and accountability. Jeremy shares actionable tips for fostering gratitude, communication, and decision-making skills in young men.

• Navigating Stress and Anxiety:

Understand how unchecked stress can spiral into physical and emotional overwhelm—and how simple steps like “standing by” and staying grounded can help you regain control and clarity.

• The Key to Better Communication:

Jeremy shares insights on the importance of concise, clear communication and how avoiding drama and focusing on curiosity can transform family dynamics and relationships.

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

Did you know your body gives you warning signs of potential health issues years before symptoms appear?
 
In this episode of the TRUE Wellness Podcast, Dr. Dee welcomes Jeanine DiAngelo, a holistic nutritionist with nearly 20 years of experience and the owner of Better Body Thermography, which boasts 15 locations across Long Island. Jeanine shares her journey from nutrition to thermography, explaining how this innovative, radiation-free screening tool can detect potential health issues up to 8–10 years before traditional methods. Together, they discuss the importance of prevention, holistic health, and why trusting your intuition is vital when it comes to your wellness journey.

What You’ll Learn in This Episode:

• What is Thermography and Why It Matters:
  Discover how thermography uses infrared technology to map heat patterns in the body, helping identify inflammation, hormonal imbalances, and potential health risks long before symptoms appear.
• The Role of Prevention in Holistic Health:
  Jeanine explains why prevention is the key to long-term wellness, emphasizing the difference between detecting disease and preventing it. Learn how to stay ahead of health issues before they become crises.
• Understanding Hormonal and Breast Health:
  Explore how thermography can be an effective tool for monitoring breast health, detecting blood flow patterns that may indicate early tumor growth, and reducing reliance on invasive procedures.
• The Connection Between Oral Health and Disease:
  Learn how dental issues like root canals and gum infections can impact systemic health and how thermography can detect these problems to prevent further complications.
• Practical Self-Care Tips for Everyday Wellness:
  Jeanine shares actionable tips, including the importance of hydration, mindful eating, and movement to support detoxification, improve energy, and boost overall health.

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

Did you know your energy centers could be the key to unlocking better health, emotional balance, and even creativity?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Heather Simonson, a Licensed Clinical Social Worker (LCSW), AASECT Certified Sexuality Educator and Sex Therapist, and the recipient of Long Island’s Best Sex Therapist award. Heather’s education and experience in counseling and health education, combined with her expertise in integrative therapeutic techniques, enable her to provide a truly holistic perspective of healing. Drawing from both Eastern and Western practices, Heather works with clients of all ages and abilities through individual, couples, and family counseling.

Together, Heather and Dr. Dee dive into the fascinating world of the body’s energetic systems, exploring how chakras and energy centers impact physical, emotional, and mental well-being. Heather shares her expertise on balancing energy, healing trauma, and embracing imperfection as essential components of true wellness.

What You’ll Learn in This Episode:

• The Basics of Chakras:
  Discover how the seven main energy centers of the body influence physical, emotional, and mental health. Heather explains how imbalances in these chakras can manifest as physical ailments, emotional struggles, or mental blocks.
• Practical Ways to Balance Your Energy:
  Learn actionable techniques like yoga poses, breathing exercises, and mindfulness practices to realign your energy and stabilize your chakras. Heather offers simple, practical exercises that can be incorporated into your daily life.
• The Ripple Effect of Trauma:
  Explore how trauma disrupts the body’s energy systems and why addressing emotional pain is crucial for long-term healing and wellness. Heather shares insights into recognizing and overcoming these blockages.
• Sexuality and Creativity Connection:
  Heather explains the vital connection between sexual energy and creativity, emphasizing the importance of reconnecting with this energy to enhance overall well-being and unlock potential in other areas of life.
• Embracing Imperfection:
  Heather shares a powerful mantra—"I am perfect exactly as I am"—and explains how embracing imperfections can lead to profound self-acceptance and healing.

🎧 Tune in now to learn how to balance your energy, heal trauma, and reconnect with your true self for lasting wellness!

#TRUEWellnessPodcast #EnergyHealing #ChakrasExplained #HolisticHealing #HealthAndWellness #PodcastEpisode

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

 Are you ready to break free from burnout and design a life filled with purpose and joy?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kate Navarro Fessler, Chief Empowerment Officer of Changing Course, teaching people how to live and work on their own terms and create a life of freedom, fulfillment and abundance. Kate is also a licensed associate of the Impostor Syndrome Institute, providing keynotes and workshops for organizations and Impostor Syndrome-informed coaching for individuals. She is also the author of the children's book "Stormy and the Rainbow" available on Amazon.com.

What You’ll Learn in This Episode:

• How to Recognize Burnout and Take Action Before It Impacts Your Health:
  Learn the subtle signs of burnout—like constant fatigue, irritability, and brain fog—that many people ignore. Kate explains how these symptoms are warning signals that your body and mind are overwhelmed and offers advice on how to address them before they spiral into serious health issues.
• The Power of Asking, “What Do I Want My Life to Look Like?”
  Discover the importance of creating a clear vision for your life. Kate shares practical steps to take a step back, reimagine your daily routine, and align it with your personal values and passions. This shift can lead to greater clarity, fulfillment, and purpose.
• Why Self-Care is Essential, Not Selfish:
  Understand why prioritizing yourself is crucial, especially for caregivers and busy professionals. Kate discusses how simple self-care practices—like journaling, pursuing hobbies, or reconnecting with joy—can replenish your energy and improve your ability to support others.
• Aligning Your Passions and Purpose to Build a Fulfilling Life:
  Explore the connection between what you love to do and who you want to impact. Kate emphasizes that your passions can provide valuable clues to your purpose, whether it’s pursuing a career change, starting a new hobby, or giving back to a cause you believe in.
• The Role of Community and Expert Guidance in Life Transitions:
  Learn why it’s important to surround yourself with a supportive community and seek mentorship during times of change. Kate highlights how like-minded individuals and experienced mentors can help you navigate challenges, provide fresh perspectives, and keep you motivated as you redefine your life.

Click here to join her community!

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

Did you know that poor sleep could be the root cause of everything from brain fog to high blood pressure—and even contribute to long-term health risks like Alzheimer's?
In this transformative episode of the TRUE Wellness Podcast, Dr. Layne Martin, a Navy Veteran, former dentist, and innovative inventor, shares his journey from addressing dental health to tackling the critical issue of obstructed airway sleep problems. Dr. Martin discusses how his groundbreaking solutions are changing the way we approach sleep health and improving lives.

What listeners will learn:

• The Importance of Airway Health for Quality Sleep
  Listeners will learn how airway issues, such as snoring and obstructed breathing, affect not only sleep but also overall health. Dr. Martin explains the cascading effects of poor sleep, including brain fog, hypertension, weight gain, and even conditions like Alzheimer's.
• Innovative Solutions for Sleep and Airway Problems
  Discover groundbreaking tools like the AirVata mouthpiece and Open Air Pillow, designed to improve airway function and promote better sleep. These solutions offer comfortable, practical alternatives to traditional CPAP machines for addressing sleep apnea and related issues.
• The Role of Early Intervention and Sleep Hygiene
  Dr. Martin highlights the importance of addressing airway and sleep issues early, particularly in children, to prevent long-term health consequences. He also shares practical tips for improving sleep hygiene, such as maintaining a cool sleep environment and sticking to a consistent sleep schedule.

Visit to learn more: www.openairpillow.com , https://airvata.com/

🎧 Tune in now to learn how addressing sleep and airway health can transform your well-being.

#sleephealth #dentalhealth #airway

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

In this episode, we welcome Dr. Gabrielle Pojero, founder of Pojero Family Chiropractic  along with her husband Dr. John Pojero, who has been transforming lives through chiropractic care for over 26 years. Graduating in 1996 with a Doctorate in Chiropractic, Dr. Pojero began her journey in Georgia before moving to New York, where she has built a thriving family practice that serves hundreds each week.

Dr. Pojero shares her expertise in helping people of all ages—from children to seniors—achieve optimal health through chiropractic care. She discusses the profound impact of chiropractic on children’s well-being, how it can address root causes of discomfort, and why personalized, holistic care is essential for whole-family wellness.

Together, they explore how spinal alignment plays a crucial role in allowing the body to heal itself naturally. Discover the transformative potential of chiropractic care—not just for adults but for children, from their very first moments of life. Whether you're curious about holistic health, seeking solutions for your family's wellness, or simply eager to learn how to empower your body to thrive, this episode will leave you inspired and informed.

What listeners will learn:

1. The Power of Spinal Alignment: Understand how chiropractic adjustments support the body’s innate ability to heal itself.
2. Chiropractic for Kids: Learn why spinal health is vital from infancy and how early adjustments can set the foundation for lifelong wellness.
3. Breaking the Myths: Debunk common misconceptions about chiropractic care and discover its true value in holistic health.
4. The Connection to Overall Health: Explore how spinal alignment impacts the nervous system and why it’s essential for optimal health at any age.
5. Proactive Wellness: Gain insights into why regular chiropractic care can be a cornerstone of preventative health for the whole family.

Whether you’re curious about the benefits of chiropractic for your family or looking for inspiration to prioritize your health, Dr. Pojero’s wealth of experience and dedication to healing will leave you empowered and informed.

🎧 Don’t miss this opportunity to learn how chiropractic care and holistic healing can transform lives—starting with the youngest among us.

Learn more: https://www.pojerofamilychiropractic.com/
Instagram: @pojerofamilychiropractic
Facebook: Pojero Family Chiropractic
LinkedIn: Gabrielle Pojero

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

Are you tired of feeling stuck in the endless cycle of chasing symptoms?
In this episode of TRUE Wellness with Dr. Dee, we dive into why treating symptoms is only part of the puzzle—and how uncovering root causes can transform your health and your life. Dr. Dee breaks down the TRUE Wellness Framework, showing how tuning into your body, reconnecting and rebalancing, uncovering the root, and empowering your mindset can help you break free from the frustration of symptom-chasing.
With practical examples, actionable steps, and empowering insights, this episode will guide you toward understanding the “why” behind your health challenges and how to start addressing them at their source. If you’re ready to think like a root-cause detective and take control of your wellness journey, this episode is your starting point.
Bullets for you:
Here are the key takeaways listeners will learn in this episode:

1. Why Chasing Symptoms Doesn't Work
   • Understand why treating symptoms without addressing the underlying issues keeps you stuck in a cycle of frustration.
2. What Root Causes Are and Why They Matter
   • Learn how to identify the “why” behind your health challenges, and how addressing root causes leads to lasting transformation.
3. The Role of Symptoms as Clues
   • Discover how your symptoms are your body’s way of signaling that something deeper needs attention—and how to start listening.
4. The TRUE Wellness Framework
   • Explore how the framework helps you shift from symptom-chasing to uncovering root causes, with practical examples for real-life application.
5. Four Areas Where Root Causes Hide
   • Gain insights into how diet, stress, toxins, and lifestyle influence your health and how to start investigating these areas.
6. Four Actionable Steps to Start Addressing Root Causes
   • Learn simple, practical steps like asking “why,” tracking patterns, making small shifts, and getting support to begin your journey to TRUE wellness.
7. The Empowering Mindset Shift
   • Discover why changing your perspective from “managing symptoms” to “solving the root problem” is a game-changer for your health.

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

In this episode, we’re joined by Karissa Rasmussen, a Certified NLP Life Coach, Hypnosis Practitioner, QTT Practitioner, and Holistic Nutrition Educator, whose personal journey of overcoming chronic illness has shaped her holistic approach to wellness. Karissa shares her transformative story, from battling childhood pneumonia and discovering naturopathic medicine to reclaiming her health as a client of Dr. Dee’s program at South Bay Wellness.

Karissa opens up about her struggles with self-sabotage, shame, and the challenges of prioritizing herself while managing the demands of life. She discusses how reconnecting with her purpose through holistic, client-centered healing empowered her to not only achieve her own health goals but also help others do the same.

Learn how Karissa combines her certifications, personal experience, and mindset transformation techniques to guide her clients toward sustainable wellness and authentic living. Whether you’re navigating your own health challenges or looking to deepen your connection with yourself, this episode offers valuable insights and inspiration to help you on your journey.

🎧 Tune in to hear Karissa’s story and practical tips for embracing true wellness.

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.

In this very first episode of TRUE Wellness with Dr. Dee, Dr. Danielle Zanzarov, PhD, introduces you to the heart and soul of the podcast. Discover why conventional medicine often falls short and how this show will empower you to break free from limitations, address root causes, and reclaim your vitality.

Dr. Dee shares her personal journey, the mission behind the podcast, and what you can expect in the episodes to come—from actionable wellness tips and inspiring stories to conversations with leading experts in health and transformation.

Whether you're just starting your wellness journey or looking for advanced insights, this episode will inspire you to awaken to the incredible potential within yourself. Tune in to find out how TRUE Wellness Podcastcan be the guide you’ve been waiting for.

What You'll Learn in This Episode:

• Why true health starts within.
• The mission and purpose behind TRUE WELLNESS Podcast.
• What to expect from future episodes and how to make the most of them.

FREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystem

Schedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.

Watch the full episodes here: https://www.youtube.com/@ThisIsDrZ
Instagram: ThisIsDrZ
Facebook: ThisIsDrZ
YouTube: @ThisIsDrZ
LinkedIn: ThisIsDrZ
TikTok: @ThisIsDrZ
Website: www.SouthBayWellness.com

The information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.