This episode I will be discussing part of what life after loss has looked like for me thus far. My grief journey has not been linear in the slightest but there have been some major shifts that i've noticed during the first several months after losing my mom. My journey with grief will be ongoing and something that I will continue to be able to expand on and give more insight, but for now this is part 1.

This episode I will be discussing the pressure of being the strong one in your circle. The weight that it holds on you by having to live in an expectation that others have placed on you, that you are strong, even when you don't want to be. Acknowledging that weight and understanding where it's rooted from, will allow you to remove that weight and expectation off of yourself and change that narrative. I am not strong, I am resilient, and I am understanding what that looks like in this season I am in. Follow me along this journey as I knock down different barriers for myself and discuss the thing that I've always hid from those around me. While also encouraging you all who are listening that you can do it to!Connect with me on my social platforms:Instagram:  @True2MyselfPodcast  TikTok:  @True2MyselfPodcast  Spotify Podcasts:  @True2MyselfPodcast  Email for collabs: @[email protected]

This episode I will be discussing my journey with anxiety, and when I felt anxiety truly became a part of my story to where I am today. My purpose and mission for this podcast are first honoring my late mother for all that she was to me as she always told me to stay true to who I am and it also was something she lived by day in and day out. While also provide insight and encouragement to others while we navigate this thing called life, even after loss! Follow me along this journey as I knock down barriers for myself and talk about things I've always shied away from and help encourage others who may be experiencing similar things.