Truly Madly Smiley

Do you find it hard to pick yourself up again when life goes wrong? To bounce back from a broken friendship, a failed test, a low grade can be tricky. It takes time. Or what about when you’re not chosen for the team or play a particular part or role. It sucks I know.

Is that what failure feels like to you? The thing you really wanted to happen, feels out of your reach and you’re left wondering when it will be your turn? Well, you’re most certainly not a failure and in this episode, I’m going to tell you how to feel differently about failure using my Bouncy Castle skills. When it doesn’t happen for you or it’s not your turn, it’s all OK. The sky most certainly is not falling on our heads!

 

Here’s what you’ll hear this episode:

Success takes time and failure is part of the process

Why achieving success is like being on a Bouncy Castle

How you can use failure to keep going

Failure doesn’t mean there is something wrong with you

Helpful Stuff For Parents:

You may want to read these blog posts:  ‘Why you need to get it wrong more often’, ‘Why your child feels rubbish when they get it wrong’ and ‘How to help your child bounce back when they feel like giving up’.

If you want to prepare to fail, then you are very welcome to come and join me in The Energy Pod class on Mondays at 5pm.

Smiley coaching resources mentioned in this episode:

Check out the replay of the Energy Pod classes on Disappointment (#1), Creativity (#13), Frustration (#4) and Patience (#20). Did you know that if you buy all 4 replays in a bundle, you can save yourself some money too.

Check out the Back to School Confidence Pack which addresses all fears and negative thoughts around school. The pack has videos and workbook which is designed to strengthen your emotional resilience around all school related challenges. It works on mindset which is the key to overcoming your fears. What you think about creates your feelings and how you feel affects your behaviour.

My Smiley Thought Cards are really good for training your brain to think differently, especially for children who think the worst or worry a lot. Remember, if you have an Alexa, you can get Smiley Thoughts read aloud to you over breakfast so you can start your day in a positive state of mind. To get started you just have to say:  ‘Alexa, open Happy Thoughts’.

 

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in.

 

Have a question for Smiley?

Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.

 

Tell your friends about Truly Madly Smiley

If you enjoyed today’s episode, please tell all your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

Stay in Touch!

Remember to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Facebook or watch some cool videos on My YouTube Channel.

If you’re a perfectionist, you will try to be good at everything. Or maybe you look at others and wish you were good at all the things they are good at. Now that’s pretty exhausting and you do know that nothing is perfect, don’t you?So, let me make it easy for you. What if you were only born to be really good at one thing? And that one thing was something which didn’t take much effort and came really easily to you. Do you want to hang out with me today and work out what your one thing is? I call it your ‘Zone of Genius’ and it will make your life more enjoyable, fun and you can be more like you!  Here’s what you’ll hear this episode:What your Zone of Genius is and how discovering it helps you to build your confidenceHow to work out your Zone of GeniusWhat to do if you don’t think you have a Zone of Genius

Helpful Stuff for Parents:

The concept ‘Zone of Genius’ is taken from the book ‘The Big Leap’ by Gay Hendricks.

You may want to read the blog post ‘What makes a perfect Mum?’ or 'How to Protect Your Child From Perfectionism'.

Smiley coaching resources mentioned in this episode:

If you want to give your confidence a boost, then you are very welcome to come and join me in The Energy Pod class every Monday at 5pm.

Check out the replay of the Energy Pod class on Mistakes (#14)

My Smiley Thought Cards are really good for training your brain to think differently, especially for children who think the worst or worry a lot. Remember, if you have an Alexa, you can get Smiley Thoughts read aloud to you over breakfast so you can start your day in a positive state of mind. To get started you just have to say: ‘Alexa, open Happy Thoughts’.

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?

Have a question for Smiley?

Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.

Tell your friends about Truly Madly Smiley

If you enjoyed today’s episode, please tell all your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

Stay in Touch!

Remember to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Facebook or watch some cool videos on My YouTube Channel.

This is the recording of a one off free mini coaching session which I did on Friendships over the half term holiday.You can watch it on video here if you’d rather.In this episode, you’ll hear me talk about:What a true friend is, how you meet them and why we need different types of friends in our lifeThe THREE friendship essentials I want you to know so you can feel better about your friendshipsA fun game to help you get to know yourself – when you truly know yourself and accept yourself, the right type of friends show up without too much effort on your part.If you enjoyed listening to this episode, this is how easy and fun my weekly class is at The Energy Pod. You can reserve your spot and find out more here.

Helpful Resources for Kids:

'Be Your Own Best Friend' is my fun and creative online course that will grow your child’s confidence and self esteem from the inside out.

It is then, they can find the friendships they deserve and that are a good fit for them.

>>Click here to get a brief course outline

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?

Have a question for Smiley?

Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.

Stay in Touch!

If you enjoyed today’s episode, please tell all your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.

Do you have a friend who one minute you’re all good and then you’re not. You feel like you go round in circles with them. Your head is dizzy and you’re tired. Talk about a high maintenance friendship.  

Maybe you’re confused trying to figure out what you did wrong, but you remain loyal. You keep trying harder to make it work. You try harder and harder but still your friend isn’t happy. You wonder how you can get them to like you.

Oh no! I hope you don’t think you’re hard to love. I hope you don’t think that it’s you who needs to change to fit into the friendship.  You haven’t, have you? I think we need to talk about that today and see what your other choices are.

 

Here’s what you’ll hear this episode:

The part you are playing in this never ending revolving drama

Why this friendship can never work out in a way that makes you happy

What you can do instead of getting stuck in the revolving door

Helpful Resources for Parents:

You may want to read the blog post ‘10 Tips to Help Cure Your Child’s Friendship Hiccups’ and 'The Elephant in the Room - Secrets + Lies - Toxic Relationships'.

If your child has been bullied and feels lonely, you will find my FREE parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’ really helpful and supportive. I know it’s hard to watch them struggle.

If you’re looking for new friends, then you are very welcome to come and join me in The Energy Pod class every Monday at 5pm with Smiley.

 

Helpful coaching resources mentioned in this episode:

For those of you that want to grow your self esteem and find real nourishing friendships, my online course ‘Be Your Own Best Friend’ will give you the tools to be kind to yourself and to stand up for yourself.

Check out the replay of the Energy Pod class on Respect (#19).

 

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?

Have a question for Smiley?

Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.

 

Stay in Touch!

If you enjoyed today’s episode, please tell all your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.

When you break up with a friend or say goodbye to somebody you love, it can feel like your heart is heavy. When you have a tricky friendship which is hurting you and breaking your heart, you’re faced with the decision of how to say goodbye. Either way, breaking up doesn’t need to be a total break down. I’ll tell you all about that in today’s episode and help you to help yourself feel better about the end of a friendship.

 

Here’s what you’ll hear this episode:

What to do if you’re the one doing the breaking up

What to do if you’re the one being broken up with

What you can expect to feel when you’re breaking up

Helpful Resources for Parents:

You may want to read the blog post ’20 Important Facts I Wish I had Known Growing Up’ or ‘10 Tips to Help Cure Your Child’s Friendship Hiccups’.

If your child has been bullied and feels lonely, you will find my FREE parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’ really helpful and supportive. I know it’s hard to watch them struggle.

If you’re looking for new friends, then you are very welcome to come and join me in The Energy Pod class every Monday at 5pm with Smiley.

Helpful coaching resources mentioned in this episode:

For those of you that want to grow your self esteem and find real nourishing friendships, my online course ‘Be Your Own Best Friend’ will give you the tools to be kind to yourself and to stand up for yourself. 

Check out the replays of the Energy Pod class on Disappointment (#1) Sadness (#10).

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?

Have a question for Smiley?

Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.

Stay in Touch!

If you enjoyed today’s episode, please tell all your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

 Sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.

I will swallow down all your meanness like a sicky icky soup and even though it tastes gross and hurts my tummy, I will be brave and do it because I’m such a loyal friend.

 Got a Frenemie in your life? Your loyalty comes at a price and over time, it changes you.

 Are you putting up with friends who are really no good for you and expecting to feel happy?

 Maybe you hope they will change or maybe you think things will magically work themselves out. It’s a bit like drinking a sicky icky soup made from Brussels sprouts, mud, bird droppings and the sweat of 2 mangy old squirrels.  Now that soup doesn’t sound like a recipe for happiness does it?

 Here’s what you’ll hear this episode:

Find out if you’re drinking the sicky icky soup and what’s in it

Why we keep drinking the sicky icky soup even though it’s bad for us

How to stop drinking the sicky icky soup and order something else on the menu

Helpful Resources for Parents:

You may want to read the blog post ‘Why does your child settle for friendships which hurt them’ or ‘Friend of Foe? Does Your Child Pick Friends Who Bully Them?

 If your child has been bullied and feels lonely, you will find my FREE parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’ really helpful and supportive. I know it’s hard to watch them struggle.

 If you’re looking for new friends, then you are very welcome to come and join me in The Energy Pod class every Monday at 5pm with Smiley.

Helpful Resources for Kids:

For those of you that want to grow your self esteem and find real nourishing friendships, my online course ‘Be Your Own Best Friend’ will give you the tools to be kind to yourself and to stand up for yourself.  It’s also good for siblings who are not getting on or jostling for their place in the family.

Check out the replays of the Energy Pod class on Love (#11) and Kindness (#16).

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?

Have a question for Smiley?

Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.

Stay in Touch!

If you enjoyed today’s episode, please tell all your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

 Sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.

Do you have a friendship which feels like a lot of hard work? Some friendships can be exhausting and confusing. You aren’t sure what will happen next and if everything will be OK. Maybe you have a friend who likes to call the shots and doesn’t let you have your turn. Or maybe your friend doesn’t listen properly or consider your feelings.  Perhaps your friend tells tales on you a lot or has broken one of your deepest darkest secrets.  How do we know if we can forgive our friend and let sleeping dogs lie? Or is it time to say goodbye and move on?

Here’s what you’ll hear this episode:

What signs to look out for in a broken friendship

Why it’s not necessarily a bad thing that friendships are not always and forever

What you need to know to make a decision about ending a friendship

Why saying goodbye is tricky but it can have a happy ending

Helpful Resources for Parents:

You may want to read the blog post ‘Why does your child settle for friendships which hurt them’.

If your child has been bullied and feels lonely, you will find my FREE parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’ really helpful and supportive. I know it’s hard to watch them struggle.

If you’re looking for new friends, then you are very welcome to come and join me in The Energy Pod class every Monday at 5pm with Smiley.

Helpful Resources for Kids:

This video tells you more about what a ‘Wildheart’ is and will help your strong willed sensitive child understand themselves better.

For those of you that want to grow your self esteem and find real nourishing friendships, my online course ‘Be Your Own Best Friend’ will give you the tools to be kind to yourself and to stand up for yourself. 

Check out the replays of the Energy Pod class on Respect (#19)

My Smiley Thought Cards are really good for training your brain to think differently, especially for children who think the worst or worry a lot. Remember, if you have an Alexa, you can get Smiley Thoughts read aloud to you over breakfast so you can start your day in a positive state of mind. To get started you just have to say:  ‘Alexa, open Happy Thoughts’.

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?

What to do next:

If you enjoyed today’s episode, please  tell all your friends about it. Have you shared it with your friends yet?

You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live or sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.

Have a question for Smiley?

Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.

Stay in Touch!

If you enjoyed today’s episode, please tell all your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

 Sign up to my weekly newsletter which is full of s...

At some point, all of us have felt that achy hurty feeling of loneliness. It can make us doubt ourselves or wonder if we’re unlovable. Of course we’re not unlovable in the slightest, but when loneliness pays us a visit, we can often feel so empty and sad, that we end up wondering if there’s something wrong with us.  Tune in to today’s episode to find out more about what you can do about that if you want to.

Here’s what you’ll hear this episode:

The difference between being alone and feeling lonely

Why spending time in your own company is good for you

How loneliness has nothing to do with the number of friends you have (your popularity)

Why you feel lonely and what you can do about it

Helpful Resources for Parents:

Often children with separation anxiety are clingy and upset without the familiarity of you or the comfort of their home. I’ve written 2 helpful blogs for parents all about that to help you: ‘So Long Farewell! Learning to say goodbye!’ and  ‘How to Handle Clingyness Without Losing Your Cool.’

If your child has been bullied and feels lonely, you will find my FREE parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’ really helpful and supportive. I know it’s hard to watch them struggle.

You and your family are very welcome to come and join the live Energy Pod class every Monday at 5pm with Smiley.  Click here to book your ticket. Or if you can’t make it to class, you can download replays from my video library here.

Helpful coaching resources mentioned in this episode:

For those of you that want to grow your self esteem and find real nourishing friendships,  my online course ‘Be Your Own Best Friend’ will give you the tools to be kind to yourself and to stand up for yourself.   

Check out the replays of the Energy Pod classes on Alone (#17) and Love (#11).

‘How To Tame Your Angry Dragon’ is my online learning pack for those of you that are struggling with big anger and need some help to calm down.

My Smiley Thought Cards are really good for training your brain to think differently, thoughts especially for children who think the worst or worry a lot. Remember, if you have any Alexa, you can also have Smiley Thoughts read aloud to you over breakfast so you can start your day in a positive state of mind. To get started you just have to say:  ‘Alexa, open Happy Thoughts’.

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?

Have a question for Smiley?

Hop on over to the comments section on the website and leave your question for Smiley. She will either respond to you there or use your question to feature in another episode of the podcast. You can do this anonymously so nobody knows you have asked.

Stay in Touch!

If you enjoyed today’s episode, please tell all your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

 Sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.

Nothing stays the same forever lovely listener. I’m not very good with that – with endings.  So, as the year draws to a close I want us to look back together and see how far we have come. I want us to really take stock of all the new things we have learnt and appreciate how wonderful our world is. This clears the way for what lies ahead of us in the New Year and we can embrace it with clarity and confidence.

Here’s what you’ll hear this episode:

Why asking questions and reflecting is a great life skill – there’s no such thing as a ‘silly question’.

A mini Smiley coaching session to help you learn important lessons from the year gone by.

A series of thought provoking questions for you to ponder on.

A tonne of Smiley advice and support for those icky sticky bits as well as lots of praise for a job well done (that’s very important you know!).

Helpful Resources for Parents:

Good news! There's a grown up version of this podcast in the form of my FREE coaching session called ‘Smiley’s Yearly Review’ to take stock of your life and think what matters most to you this year. >> Click here to listen in.

Another helpful blog for parents which will kick start your New Year is here.

Helpful Resources for Kids:

For those of you that have been / are being bullied or want to sort out your FRIENDSHIPS this year. Maybe you need a little help with your boundaries and asserting yourself. My online course ‘Be Your Own Best Friend’ will really help you.  

For ANGRY bears, there are 2 helpful resources: ‘How To Tame Your Angry Dragon’ and the replay of the Energy Pod class on Anger here.

If you have an Alexa, you can have the Smiley Thought Cards read out to you over breakfast every morning.  To get started you just have to say:  ‘Alexa, open Happy Thoughts’.

With the rapid growth of voice assistants such as the Amazon Alexa and Google Home it’s exciting to know that many of the new skills being produced are aimed at family enjoyment and wellbeing. I've teamed up with The Little Book Magazine to create Happy Thoughts which is a skill especially designed for children, to encourage positive thinking, self esteem and self confidence. It provides the perfect way to start each day with a positive boost putting a spring in their step!

Each thought is read from a child. Positive advice from one child that will resonate with your child, examples include:

You can do ANYTHING!  - Your brain believes what YOU tell it is true. - Repeat to yourself 'I CAN do it! YES, I can!' 

What’s your favourite episode?

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in.

You’re also very welcome to come and join the live Energy Pod class every Monday at 5pm with Smiley.  Click here to book your ticket. Or if you can’t make it to class, you can download replays from my video library here.

What to do next:

If you enjoyed today’s episode, please  tell all your friends about it. Have you shared it with your friends yet?

You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.

REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live or sign up to my weekly newsletter which is full of special offers, helpful coaching tips and support for families who are committed to living their best life.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.

The excitement levels whizz off the charts at Christmas time. Your child’s energy is prone to getting very big as the anticipation of all the sugar, presents and family time buzzes all around them.

Sensitive children get easily overwhelmed

The pressure of making sure everybody has a good time gets the better of the big people too. If that’s you, you might like to read this blog post ‘ What does Your Child Really Want for Christmas?’.

I’ve created this very special bedtime relaxation to help your child drift off to sleep feeling relaxed and happy. You don’t need to save it until Christmas Eve, you can start now! You can read this email from a Mum whose daughter loves it.

This is part of the Truly Madly Smiley podcast. You can listen to other episodes here.

 

Helpful Smiley Stuff in this Episode:

If your child likes falling to sleep in this way, be sure to check out my Smiley Sweet Dreams Pack which is perfect for overthinkers, worrywarts and restless bodies. You will get:

11 Smiley Downloads (120 mins of bliss) to send your child off to sleep feeling relaxed, safe and happy.

Download 1 Twinkle in the Darkness (9 mins) – this one is if you are scared of the dark or don’t like being on your own.Download 2 The Dream Machine (11 mins)  – this one is to help you generate and choose happy dreams. That’s helpful if you’re having nightmares.Download 3 Energy Clearing Exercise (10 mins)  – this one is to cleanse your energy field. Wildhearts are very sensitive and absorb other people’s energy throughout the day. You want to make sure you’re not taking all that to bed with you.Download 4 Get Your Happy On (14 mins) - read here how my client Poppy used this to feel more confident about her choir performance.Download 5 Into the Forest (11 mins) - this one will help your child feel calm, relaxed and confident.Download 6 Rainbow Power (18 mins) -  this one uses colour to help you feel light, free, peaceful and safe inside your body and it’s also good for practising your deep belly breathing.Download 7 Energy Grounding Exercise (5 mins) - this one is to help you wind down if your energy has gotten big and hyper or you're a bit too excited to sleep.Download 8 Heart to Heart Relaxation for Separation Anxiety (21 mins) - this one is for those of you who find it hard to be away from a parent and will help with sleep overs and residentials, or just when you're finding it hard to settle without a parent there.Download 9 Pool of Disappointment (10 mins) - this one is for you if you find it hard to lose or are upset when something hasn't turned out the way you hoped it would.Download 10 Loving Kindness (5 mins) - this is a popular relaxation for ending the day by sending kindness to yourself and to others.Download 11 The Happy Heart (8 mins) - this is when you're feeling particularly sad or teary and want to have a quiet moment by yourself until the sadness passes.

'Goodbye Bumps!' A special bedtime story with Smiley about what to do when something or somebody is bugging you!

'Reflect on your Day' Smiley Colourful Printable so before you put the day to bed, you can take stock of what has happened and let go. We need to draw a line under it so we don't drag it all into tomorrow. This printable has been created with that in mind for you to draw or write down your worries or anything you want to get out of your head before you settle in for the night.

Invite Your Worries To Tea coaching activity where Smiley invites you to invite your worries to tea, make friends with them and to stand up to them when they are being unkind or unhelpful. Nobody wants friends like that taking up space in their head, do they?!

Get Your Worries Out of Your Head Journalling Page when you write your worries down and set them free from your he...