Truly Madly Smiley

Do you ever wish that your life was like other people’s? Do you want what they have got? I think we’ve all felt like this at times but, it doesn’t feel great not liking the life we have and comparing ourselves to others.  As we approach Christmas and the crazy gets turned up a notch, lots of children get jealous of their siblings and friends, or want what they can’t have. Jealousy can leave children feeling left out and unseen for who they are. So let’s explore that more today!

 

Here’s what you’ll hear this episode:

The difference between jealousy and envy

How you can use jealousy for good

What it really means when you’re jealous of something or somebody

What I was jealous of and how I dealt with it

 Helpful Smiley stuff in this episode:If you’ve somehow become unconsciously caught up in playing the comparison game in your family, this blog post ‘The 3 C’s that Block Your Path to Happiness’ explains more about why comparison creates sibling rivalry and stops children from feeling seen for who they truly are.You may also want to explore ‘How Self Esteem Negatively Impacts Every Area of Your Life’. If you want to go to work on your self esteem and grow it from the inside out, you'll really like my 'Be your Own Best Friend' course which you can do as a stand alone DIY learning pack at home or as group coaching with me.12 Days of Smiley Christmas is a fun FREEBIE of 12 videos to support parents and children in the lead up to Christmas craziness.  I show up in my silly hat and share my morning cuppa with you for 12 days when you’ll hear me share:  A Smiley Thought Card, a top tip to help you cope with the stress of Christmas and a mini challenge so you can help yourself and each other. Tune in here.Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?You’re also very welcome to come and join the live Energy Pod class every Monday at 5pm with Smiley.  Click here to book your ticket. Or if you can’t make it to class, you can get 50% off The Energy Pod Collection here. Keep up to date:If you enjoyed today’s episode, please tell your friends about it. You can share it using the social media buttons on this page or you can just mention it in the playground or at the school gates.REMEMBER to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.

Lots of you have been telling me you’ve got a shouty teacher at school who you are scared of. I used to have one of those too. In fact, in life, there are quite a few shouty people who cross our path. We can’t get rid of all the shouty people in the world because sometimes, we can be a shouty person. What we can do is deal with it in a different way. Are you ready?

 

Here’s what you’ll hear this episode:

About my shouty teachers at school and what I did about it

Learn how to deal with shouty people

Understand that we’re not in control of how other people choose to respond to us

Helpful Smiley StuffIf your child is nervous around loud noises and crowds, I’ve got a helpful blog post here which may help you with that.  It’s also worth listening to the Parents’ Free Training ‘Worrier to Warrior’ if you haven’t done already because the way you respond to your child has a massive impact on them.Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?Download classes with Smiley from The Energy Pod replay library here. #14 is the replay on the class about making mistakes and it tells you how to handle that differently.  You’re also very welcome to come and join the live Energy Pod class every Monday at 5pm with Smiley.  Click here to book your ticket.If you struggle with anger in your house, then you will find my 'How to Tame Your Angry Dragon' online learning pack super helpful for all the family.Keep up to date:If you enjoyed today’s episode, please share it using the social media buttons on this page.Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel.You can tell Smiley what you think of the podcast by leaving a review and rating for the podcast on iTunes. Smiley reads every one personally and she may even read yours out on the show.And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Today’s episode is about a serious subject. Well actually; it’s the source of fun and pleasure for many of us. It’s something most of us use every day. Some of us plan our lives with it and some of us feel lost without it. It’s something that connects us to the people we love, but it can also be the reason some children get bullied. If I’m honest, I think I would struggle to live my life without it. What could it be? Here’s what you’ll hear this episode:We are going to go on a special adventure togetherWe’re going to meet two children who’ve used this thing too muchWe’re also going to help these two children feel better again

I’ve got a helpful blog post for parents: ‘How Growing Up Shapes Your Child’s Reality’ which asks you some helpful questions around your screen usage. Boundaries are key to moderation.

Click here if you’d like to tell me your favourite episode or give me some feedback on the podcast, I’d love to hear your thoughts and by writing a review you will be encouraging more children to listen in. Have you shared it with your friends yet?

Here is my doodle that I talked about in this episode. Calm colouring and doodling is a great way to fire up your creativity.

'Be Your Own Best Friend'  is my fun and creative online course that will grow your child’s confidence and self-esteem from the inside out. Then they can find the friendships they deserve.

Click here to get a sneak peek at the journal and behind the scenes of the course. You’re going to love it.

Some of the key topics covered are:

healthy boundaries

self-love

assertiveness

conflict resolution

personal values

self-protection

You can find out all the details about ‘Be Your Own Best Friend’ here.

Get the Special Launch Early Bird Price, simply enter the code BFFOFFER at the checkout. The course price will increase to £199 after 30th November 2018, so there are great savings to be made.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

 

 

If I was a Doctor and you came to see me because you felt poorly, I would probably prescribe you some medicine or something to help you feel better.  I want people to feel better. We spend too much time worrying, feeling miserable and wishing for things we don’t have.

So in today’s episode, Dr Smiley wants to give you some marvellous medicine. Not only will it make you feel better, but it will improve your energy levels and confidence. All you have to do is remember to take your medicine.

Here’s what you’ll hear this episode:

What marvellous medicine is and how to take it

How many times a day do you need to take your medicine

How can you remind yourself to take your marvellous medicine

Helpful Smiley Stuff

Over on the blog, you might like to watch the video and read ‘Have you got the definition of confidence wrong?’ which talks about accepting compliments and having self-compassion.

Here is the ‘Well Done’ Game drawn by a very creative and clever lady I follow on Instagram. She is called Journey to Wellness and you might like to check out her other wonderful artwork which is all around helping people with their mental health.

Here’s my new angel wings bracelet to remind me to take my medicine. Isn’t it pretty?

In my Smiley Stash of Freebies here, you will find ‘A Reminder to Be Kinder’ which you can download and have fun with. It’s a little challenge to be kinder to yourself and others because quite frankly, I think the world is a bit short on kindness.

My Smiley Thought Cards are really good for training your brain to think more balanced thoughts especially with children who think the worst or who have a negative self-image.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Living with anxiety is EXHAUSTING! Are you looking for some light relief for you or your child?

In this episode, you’ll hear me talk about:

the FOUR different stress responses Mums have to their worried child

how your response to your child helps/hinders them

the FIVE things your child needs so you can support them in the BEST way possible

You'll also get this FREE cheat sheet so you can take the learnings from the training and make them work for you and your child.

This training is for you if:

you worry about your worried child

you find it hard to let your child be with their worries (you want to take over and fix it)

you feel helpless and stuck when your child is worried

you don't know what to say when your child is worried

you feel angry and frustrated when your child is worried

your child's worries are interfering with their quality of life or affecting your whole family

 

Watch the training on YouTube

This training is also available to watch on YouTube if you'd prefer. Click here to watch now.

 

Helpful Smiley Stuff for Worried Kids

Check out my free course for worriers 'How to Grow Your Own Happiness and Shrink Your Worries' here

 

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Have you ever felt like the worries are building up inside your head so much that you get a headache or a tummy ache? A bit like when you put baked beans or soup in the microwave and don’t cover them up. Splat! Whoopsie! A mini microwave explosion is a signal from your body that all is not well. Are you listening? Busy lives can mean that stress builds up inside of us so it’s important we notice when we’re getting stressed so we don’t reach explosion stage.

In today’s episode, I’m going to take you back to a time where I had an utterly butterly moment over my exams. It wasn’t pretty but maybe it’s the warning you need to hear so that you slow down and stop too.

Here’s what you’ll hear this episode:

What it means when life is out of balance (wonky)

What 2 helpful questions you need to ask yourself to help you stay in balance

How to come up with some ideas to stay in balance

Helpful Smiley Stuff

Over on the blog, you might like to watch the video and read, ‘Help Your Child Break Free from the Endless Cycle of Worry’  or this one: ‘How to Speedily Return Family Life Balance & Manage Everyday Stress’.

Here is a picture of what tree pose looks like. You can see some children doing tree pose in a yoga circle I ran at the park one summer.

You can download the replay of the Energy Pod class on Too Much (overwhelm) here.

My Smiley Thought Cards are really good for training your brain to think more balanced thoughts especially with children who think the worst or who have a negative self image.

My new course ‘Get Your Worries Out’ is nearly here. It’s a 6 week course which will help your child to understand, work through and find ways to manage their worries. It’s fun, engaging and practical. If that sounds like something you’re interested in, you can find out more and apply here.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

What do you feel like when you have to do something you’ve never done before?  Maybe you’re starting a new school or you want to join a new club and make new friends, but don’t know where to begin. It’s almost like you’re wearing concrete boots. Big and heavy, you feel stuck – rooted to the spot.  You don’t want to stay where you are, but you can’t seem to move forward because you’re weighed down.  Let’s see if we can give you a different pair of boots to wear.

Here’s what you’ll hear this episode:

What is really keeping you stuck

What happened when I went to a new yoga class for the first time

My top tips to help you prepare and feel ready when you’re trying something new

Helpful Smiley Stuff

Over on the blog, parents might like to read, ’What to do when Your Child is Afraid of Change’.

You can download replays of all The Energy Pod classes I mention in this episode here.

If you want to listen to how much all the other children enjoy coming to The Energy Pod, click here.

Or better still: if you want to step out of your comfort zone, I can’t wait to meet you! Every week, you’ll find me in The Energy Pod. Come and join us. You’ll meet other lovely families, who like you, are making self development and emotional intelligence a priority.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Do people often call you sensitive or tell you that you over react to what they say? Do you know that you bruise easily, like a peach. Your skin is soft and a little furry. On the inside you are soft and juicy. Mmm you sound really yummy! In this episode I’m going to help you with that because you can’t go through life covered in bruises. So how do you protect your peachy skin? Sunscreen..no, not quite!

Here’s what you’ll hear this episode:

What other people’s mean words are really about (hint: it’s nothing to do with you!)

What you can do when somebody says means things to you

Why being a peach is truly a magnificent thing and you don’t need to turn yourself into a banana or an apple

What you can say next time somebody calls you sensitive (it’s a good comeback without all the drama)

Helpful Smiley Stuff

Over on the blog, parents might like to read, ‘How to Keep your Child Safe When You’re Not There’.

You might also want to catch the FREE parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’.

You can download a replay of the Energy Pod classes on NEGATIVITY so you can learn how to protect yourself from negative energy here.

Help your child learn to protect and stand up for themselves with my new 6 week online course ‘Be Your Own Best Friend’.  Children who are sensitive can often be taken advantage of for their big kind hearts. Your child will learn the importance of setting boundaries. It’s by application only, so click here to find out more and sign up.

Want to learn more fun and easy ways to feel happy? Every week, you’ll find me in The Energy Pod. Come and join us. You’ll meet other lovely families, who like you, are making self development and emotional intelligence a priority.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Imagine if every day when you woke up, you told your brain it was going to have a good day? What’s that you say: ‘You want to stay in bed? You hate school? You’ve got too much homework?’ Yeah  I know.  I have days like that too. Life can get pretty tough sometimes and being ready to face the day feels like too much. I’ve got something in this week’s episode that could help make it a little easier for you.

Here’s what you’ll hear this episode:

A special exercise to set yourself up to have a really good day at school

My 5 top tips for making the most of each day

Some interesting facts about how your brain works so you’ll feel more like the boss when it wants to pull those ‘I don’t want to’ moments.

Helpful Smiley Stuff

I mention the app Calm.com for listening to the sound of falling rain. You can download it here for free and get the sound of crackling fires, babbling streams, rolling beach waves and more.

Over on the blog, parents might like to read, ’10 Ideas to Shake Up Your Family’s Morning Routine’.

Mums you can check out this blog which contains a similar guided visualisation for you to do each morning.  Perhaps you can do this as a team with a shared goal?

Want to learn more fun and easy ways to feel happy? Every week, you’ll find me in The Energy Pod. Come and join us. You’ll meet other lovely families, who like you, are making self development and emotional intelligence a priority. If you can’t make it or are late to the party, you can also catch the replay.

You might also really like my fun and easy learning pack ‘You’re Never Fully Dressed Without a Smile’ which takes you through my 5-step process for cultivating your family’s inner smile.....because happiness is most definitely an inside job.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.

Do you have a busy brain? One that is full of unhelpful thoughts or worries? They take over your life and you feel like they’re out of control. When I was growing up I wished my brain had an off switch. Having a head full of worries is exhausting and sometimes scary. In this episode, I’m going to share with you the contents of my brain! Are you ready for this?

Here’s what you’ll hear this episode:

The four different types of thoughts I have which keep me trapped

Where you can find your reset button when your worries get too big

How getting to know your worries and understanding why they are there is more helpful than you realise

How using your imagination can shrink worries and take their power away

Helpful Smiley Stuff

I mention the Disney film Inside Out and you can find out more about it here.

Catch the free parents’ training ‘How to Safeguard Your Child Against Frenemies, Tricky People and Meanies’.

Over on the blog, parents might like to read ‘What are the top 3 worries I see in my coaching room every week’ and ‘Dear Smiley: I can’t soothe my daughter’s anxiety + I feel like a hypocrite because I am anxious too’.

Discover your Inner Smiley (or whatever you decide to call it) and learn to use the kind voice inside your head to replace your worries.  Download the Smiley Fun Sheet from Episode 1

You can pick up a box of my very popular Smiley Thought Cards (affirmation cards). These are 40 beautifully illustrated photos with uplifting words for the whole family.

Want to nail those pesky worries once and for all? Come and join me in The Energy Pod where during September, all the classes will be centred around the subject of worries. If you can’t make it or are late to the party, you can also catch the replay.

Connect with me on Instagram and on Facebook or watch some cool videos on My YouTube Channel

What to do next:

If you enjoyed today’s episode, please share it using the social media buttons on this page.

I’d also love it if you could take a few minutes to leave an honest review and rating for the podcast on iTunes. I read every one personally and may even read yours out on the show.

And don’t forget to subscribe to the podcast on iTunes to get automatic updates every time a new episode goes live.