In which I share excerpts from my voice memo journal about what has been going on, the metaphors I have to explain it, and the mantras that are helping me get through it all.

Some things that worked for me going into Alt as a first time attendee, and the way knowing what is true for me made the conference a success

Social media adjustments that have worked for one person, sharing ideas that might work for you too.

There is one word I like to keep in my pocket throughout the entire year. Apply it to situations that come up, refer to it when I’m asking questions about my life, and be true to it as a year-long source of inspiration I can rely on.

I’m carrying a few thoughts and experiences with me from 2018 into the new year. It’s all a process of moving forward, onward, upward, and living a better life into 2019. Four thoughts in particular are really playing a part in what I hope my 2019 shapes up to be.

With Christmas coming up in just a few days, here's a playlist you can enjoy, including old favorites and maybe a few new tunes to add to your season.

What is the recipe for a perfect Holiday Special made-for-TV movie? I will tell you. [Hint: cheese is a necessary ingredient]

Is it easier to ask for advice, or to give advice? Is advice really what I’m looking for anyway? How about those times when I’m actually after validation, or directions, or don’t want advice at all?

There are a few things I’ve intentionally included as important elements of this podcast, and I’ve got a few ideas I’m looking forward to adding as the podcast continues…

Current project: Can I change the message my face sends to others so they know I’m a friendly person who doesn’t need a reminder to smile?