Whatever it was, it was powerful. I feel like I initiated into something powerful. I am returning from my Irish holidays - sharing my experience with you.

In today's 9th episode of Restoring Balance Podcast, prepare to listen to 9 anecdotes to empower your emotional intelligence. With this practical and psychological tip, I share my experiences and how you can take advantage of them—ending our podcast with an insightful story.

The story will tell you something meaningful. The hint is: "maybe"

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Hi people, 

Welcome to the new episode of Restoring Balance Podcast. 

I am your host and friend, Manoj, a teacher from the heart and on a mission to make your journey more meaningful. 

I bring guests to our podcast for conversations; we listen to their stories, asking them the questions that matter the most in restoring balance.

Balance in personal and public life, harmony in relationships, expanding your emotional intelligence and their journey that will inspire and empower you - in your journey! 

Dive in to listen, laugh, cry and feel uplifted. Nourish your mind, body, intellect and soul because you are the hero and the changemaker. 

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Connect with us:

https://true-yoga.de

Instagram - True Yoga: https://www.instagram.com/trueyogaheidelberg/

https://manoyogi.com

YouTube: https://youtube.com/@manoyogi

Instagram: https://www.instagram.com/manoyogi_

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What a coincidence!!! - Welcome everybody to the 8th episode of Restoring Balance Podcast - Powered by True Yoga.

Today's podcast shines some light on the 8-limbs of yoga sutra and goes deep into the first 2 limbs - the ethics of yoga.

Ethics are not limited to work, civil society or an organisation - Patanjali Yoga Sutra gives us powerful ethics - not just for self-realisation but also for - How to live a better life - with peace, joy and balance.

Did you know there are ethical principles behind self-realisation? The Patanjali Yoga Sutra explain the path to Samadhi - starting from the first two limbs: Yama & Niyama. In this podcast, I bring you on the journey to practically understand this powerful ethical principle - so that you can restore balance in your life.

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Hi people, 

Welcome to the new episode of Restoring Balance Podcast. 

I am your host and friend, Manoj, a teacher from the heart and on a mission to make your journey more meaningful. 

I bring guests to our podcast for conversations; we listen to their stories, asking them the questions that matter the most in restoring balance.

Balance in personal and public life, harmony in relationships, expanding your emotional intelligence and their journey that will inspire and empower you - in your journey! 

Dive in to listen, laugh, cry and feel uplifted. Nourish your mind, body, intellect and soul because you are the hero and the changemaker. 

---

Connect with us:

https://true-yoga.de

https://manoyogi.com

YouTube: https://youtube.com/@manoyogi

Instagram: https://www.instagram.com/manoyogi_

Instagram - True Yoga: https://www.instagram.com/trueyogaheidelberg/

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Is it right to follow your passion? Is changing careers too risky? Does the thinking of the future make you feel anxious?

Today's RBP #7 podcast - brings you a person who is a living example of happy-go-lucky. A candid conversation with a young woman in her most beautiful phase of life - how she feels about relationships, her career, her future, and so much in between.

Jenny is my student who is a beginner with yoga, starting her true yoga journey during her pregnancy. We also discuss her yoga experience - this conversation will light up your heart, making you feel optimistic about life.

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Hi people, 

Welcome to the new episode of Restoring Balance Podcast. 

I am your host and friend, Manoj, a teacher from the heart and on a mission to make your journey more meaningful. 

I bring guests to our podcast for conversations; we listen to their stories, asking them the questions that matter the most in restoring balance.

Balance in personal and public life, harmony in relationships, expanding your emotional intelligence and their journey that will inspire and empower you - in your journey! 

Dive in to listen, laugh, cry and feel uplifted. Nourish your mind, body, intellect and soul because you are the hero and the changemaker. 

---

Connect with us:

https://true-yoga.de

https://manoyogi.com

Instagram - Manoyogi: https://www.instagram.com/manoyogi_/

Instagram - True Yoga: https://www.instagram.com/trueyogaheidelberg/

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Welcome to restoring balance podcast. Life is not easy, but it is not hard either - it is about learning the art and the science of balancing. We are on a mission to restore balance and inspire you to live happier, be successful and enjoy life in the most meaningful ways.

Come on this journey with me because you will learn, get inspired, feel better, and have something to gain and give back.

I can promise you that you will learn something valuable and thoughtful from this episode of Restoring Balance Podcast. I am sharing my studies and insights from the Yoga Sutra of Sage Patanjali, Srimad Bhagavad Gita from Mahabharatha and Kama Sutra of Sage Vātsyāyana.

Sounds heavy, but trust me - I try to make it simple, digestible and meaningful for you, so you can gain something valuable in restoring balance in your life.

Your comment and input are valuable. Please tell us what you think about this podcast. And, if this was something of value, share it with two people who would thank you for that.

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Hi people, 

Welcome to the new episode of Restoring Balance Podcast. 

I am your host and friend, Manoj, a teacher from the heart and on a mission to make your journey more meaningful. 

I bring guests to our podcast for conversations; we listen to their stories, asking them the questions that matter the most in restoring balance.

Balance in personal and public life, harmony in relationships, expanding your emotional intelligence and their journey that will inspire and empower you - in your journey!

Dive in to listen, laugh, cry and feel uplifted. Nourish your mind, body, intellect and soul because you are the hero and the changemaker. 

---

Connect with us:

What an incredible conversation with Dr GK!

What if I tell you that you can heal yourself and have a better life with three things?

(Please note: Bringing you the summary of our conversation - because of a technical glitch, Dr GK's sound is missing.)

Your thoughts, the food you eat and your relationship with yourself and others - simply being mindful of these three elements, you heal yourself inside-out.

Of course, it is not easy,,, and that is why we have this insightful and inspiring conversation with Dr. Gopal Krishna - a trained medical doctor from India, based and practising in the UK. He developed a proven "Spiritual Tablets" method containing 525 spiritual capsules to help you recover your health and well-being.

This conversation will inspire you to change something about your thought pattern, food habits and relationships inside-out, and that will help you restore balance.

More about Dr GK and his work:

Website: http://www.spiritualtablets.com/

App on Google Play Store: https://play.google.com/store/apps/details?id=developer.prasanth.spiritualtablets&hl=en

The Healing Story: https://youtu.be/22PrvVhrMvw

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Hi folks,

Welcome to our new podcast. I am your host and friend, Manoj, a teacher from the heart on a mission to make your journey more meaningful.

I bring guests to our podcast for conversation; we listen to their stories, asking them the questions that matter the most in restoring balance. Balance in personal, and public life, harmony in relationships, expanding emotional intelligence and above all, their journey that will inspire and empowers you - in your journey!

Dive in to listen, laugh, cry and nourish your mind, body, intellect and soul because you are the hero and the changemaker.

More info:

https://true-yoga.de

https://manoyogi.com

Instagram: https://www.instagram.com/manoyogi_/

Instagram - True Yoga: https://www.instagram.com/trueyogaheidelberg/

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She was told that she would never become a mother. And, she proved them wrong.

Story of my dear student Gosia from Poland, a prominent animal rights law scholar and lawyer, and mother of two beautiful kids - In our conversation she shares how ambitions and career success drive got her into trouble - she was totally out of balance. How she consciously worked to restore her balance: health, well-being, hormones and spirituality.

You would love her story and her experiences. Stay tuned and learn about animal law, vegetarian diet, pregnancy, and yoga.

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Hi folks,

Welcome to our new podcast. I am your host and friend Manoj, a teacher from the heart on a mission to make your journey a little more meaningful.

I bring guests to our podcast, to have a conversation, we listen to their stories asking them the questions that matter the most in restoring balance. Balance in personal, and public life, harmony in relationships, expanding emotional intelligence and above all, their journey that will inspire and empowers you - in your journey!

Dive in to listen, laugh, cry and nourish your mind body intellect and soul, because you are the hero and you are the changemaker.

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Want to know what is a correct asana?

How to achieve union with your body, mind and breath - a correct asana. In this short cast, let's open up the topic of yoga.

My take on the Patanjali Yoga Sutra 2.46

स्थिरसुखमासनम् (Sthira Sukham Asanam)

Our philosophy at True Yoga Heidelberg is based on this aphorism.

Basically, you start small - be consistent and persistent - the asana becomes easier and more comfortable - however choose a simple asana, a posture that is not too hard to begin with.

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