On the 5th anniversary of her sister’s death in the 2020 NS mass casualty event, Jenny Kierstead sat down with me for her first podcast in over a year.

🎙 This conversation is raw, powerful, and deeply healing.

Jenny is the Founder of Yoga in Schools and Girl on Fire Empowerment, a speaker, author, and visionary in the yoga and wellness movement.

We explore:

💔 Trauma, PTSD & trust after betrayal

🫁 How grief pulls us out of the body

🧠 The healing journey through medication + mindfulness

🤝 Rebuilding sisterhood — with others and ourselves

🔥 Owning your light when others can’t

👭 Women supporting women, instead of competing

Jenny shares stories she’s never shared publicly before — including how her jealousy of me became an invitation to self-love. I’m so honoured to share this space with her.