In this episode i talk about being overwhelmed. I want to be honest and talk about my current situation where i was overwhelmed, what i did, and what i can recommend you to do whenever you’re feeling overwhelmed.

in this episode i talk about how anxiety affected my relationships with my partner, friends and family and what you can do to support each other.

This episode is about overthinking. i talk about my experience, how i experience it every day and what techniques work best for myself.

In this episode, i talk about what i experienced with my anxiety and panic attacks and what helped me the most to overcome them :)

This episode is all about fear…

Most of our fears are learned throughout our life and i talk about which fears limited my whole life. Don’t let fear control your life :)