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trust in trost
trust in trost episodes
- 8 facts about being overwhelmed
In this episode i talk about being overwhelmed. I want to be honest and talk about my current situation where i was overwhelmed, what i did, and what i can recommend you to do whenever you’re feeling overwhelmed.
0 min - anxiety and relationships
in this episode i talk about how anxiety affected my relationships with my partner, friends and family and what you can do to support each other.
0 min - Stop overthinking!
This episode is about overthinking. i talk about my experience, how i experience it every day and what techniques work best for myself.
0 min - Panic attacks
In this episode, i talk about what i experienced with my anxiety and panic attacks and what helped me the most to overcome them :)
14 min - Don’t let fear limit your life
This episode is all about fear…
Most of our fears are learned throughout our life and i talk about which fears limited my whole life. Don’t let fear control your life :)
0 min - talking about mental healthin this episode i talk about why it is so important to talk about mental problems. i tell yu what worked for me, how i felt while i did it and still do. hope you can get something out of it to open up or listen to someone who really needs this...13 min
- IntroductionI want to share my story and help people to understand, what it feels like to have mental issues. I want to help you to cope with it and help people who don't suffer to understand what it feels like. With this first podcast i want to give you a little insight about myself13 min
About trust in trost
From the publisher's feed
I share my own story how i conquered anxiety and panic attacks and talk about things you can change to live your best possible life