Trust me, you can always create whatever you want, happiness, love, and wealth

Hello, Internet. Rican here, and today I want to talk about something we all need in our lives—a cheerleader of benefits. Now, I’m not talking about the pom-pom-waving cheerleaders at sports games, though they’re awesome too. I’m talking about being your own cheerleader, hyping yourself up to recognize and enjoy the benefits of everything you do.

Think about it. How often do we focus on what’s going wrong in our lives? We beat ourselves up over mistakes, dwell on failures, and worry about things we can’t control. But what if we flipped the script? What if we became the cheerleaders of our own lives, always ready to shout out the positives and celebrate our wins, no matter how small?

Let’s break it down.

First, let’s talk about work. Whether you’re grinding away at a 9-to-5 job, hustling with your own business, or even just doing household chores, there are benefits to everything you do. Finished a project? Cheer yourself on! You just knocked out another task that gets you closer to your goals. Got through a tough day? Give yourself a pat on the back. You’re stronger and more resilient than you were yesterday.

Next, let’s talk about personal growth. Maybe you’ve been working on improving yourself—learning a new skill, picking up a hobby, or focusing on your mental health. Don’t just wait for others to notice your progress. Be your own cheerleader! Did you meditate today? Awesome, that’s a win. Did you manage to cook a new recipe without burning it? High five! Every step you take towards bettering yourself is a victory worth celebrating.

And then there’s social interactions. Sometimes, being social can be hard. Maybe you’re an introvert, or you’ve had a tough time making friends. But every effort counts. Did you smile at a stranger? Did you make a new friend online? Did you reach out to an old buddy just to check in? These are all wins. Cheer yourself on for making the effort to connect.

Being your own cheerleader of benefits also means recognizing the little things. Woke up early? Good job! Drank enough water today? Fantastic! Made it through a workout? You’re a rockstar! These small wins add up and create a positive momentum in your life.

Now, I know what you’re thinking. “Rican, it’s not always easy to stay positive.” And you’re right. Life can be tough, and sometimes it’s hard to see the bright side. But that’s exactly when you need to be your own cheerleader the most. When things are rough, remind yourself of all the good you’ve done and all the benefits you’re reaping from your efforts. It’s not about ignoring the negatives—it’s about balancing them with the positives.

So, how do you become your own cheerleader of benefits? Start by keeping a journal of your daily wins. Write down every positive thing you did, no matter how small. Look back on it whenever you need a boost. You can also create a mantra or a positive affirmation that you repeat to yourself. Something like, “I am capable, I am strong, I am achieving my goals.” Say it to yourself, and believe it.

Surround yourself with positivity too. Follow social media accounts that inspire you, read books that uplift you, and spend time with people who support and encourage you. And most importantly, be kind to yourself. Treat yourself with the same kindness and encouragement you would give to a friend.

In conclusion, being a cheerleader of benefits means celebrating your wins, big and small, and recognizing the positive impact of your actions. It’s about building yourself up, staying motivated, and maintaining a positive outlook on life. So go ahead, cheer yourself on! You’re doing great, and you deserve to celebrate every step of the way.

That’s it for today’s talk. I’m Rican, and I’ll see you next time, Internet. Keep cheering yourself on!

Hello, Internet. Rican here, and today I want to talk about something that's near and dear to my heart—games. Whether it's video games, board games, or even a casual round of charades, games are a huge part of our lives and culture.

Let’s start with video games. From the pixelated classics like Super Mario Bros. to the hyper-realistic worlds of Cyberpunk 2077, video games have come a long way. They’re not just about entertainment anymore; they’re a way to tell stories, build communities, and even learn new skills. Ever tried playing Among Us? It’s basically an online lesson in teamwork, strategy, and trust issues!

Video games offer an escape from reality. Having a rough day? Jump into the world of The Legend of Zelda and forget about your troubles as you explore Hyrule. Feeling competitive? Fire up Call of Duty and test your skills against players from around the globe. There’s a game for every mood and every type of player out there.

But let’s not forget about the good old-fashioned board games. There’s something special about gathering around a table with friends and family, rolling dice, and moving pieces around a board. Whether it’s the cutthroat negotiations of Monopoly or the strategic planning in Settlers of Catan, board games bring people together in a way that screens just can’t.

Now, some people might say that games are a waste of time. But let me tell you, games are so much more than that. They improve our problem-solving skills, enhance our creativity, and teach us perseverance. Ever spent hours trying to beat a tough level in a game? That’s perseverance, my friends.

Games also help us connect. Online multiplayer games let us team up with friends no matter where they are in the world. Social media is great, but there’s something about completing a raid in World of Warcraft or winning a match in Fortnite that builds bonds like nothing else.

But let’s be real—like anything, games can have their downsides. Spending too much time gaming can lead to neglecting other important parts of life, like school, work, or even sleep. It’s all about balance. Enjoy your games, but don’t let them take over your life.

And here’s a pro tip for you: if you’re ever feeling stuck in a game, take a break. Sometimes stepping away for a bit can give you a fresh perspective and help you tackle that tough boss or tricky puzzle with renewed energy.

In the end, games are all about fun. They’re a way to challenge ourselves, connect with others, and escape to new worlds. So whether you’re a hardcore gamer or just someone who enjoys a casual game of Candy Crush, embrace the joy that games bring to your life.

That’s it for today’s chat. I’m Rican, and I’ll see you next time, Internet. Game on!

Hello, Internet. Rican here, and today I want to dive into the wild, wonderful, and sometimes wacky world of social media. Yeah, that’s right, we’re talking about those apps and platforms we can’t seem to live without—Instagram, Twitter, TikTok, Facebook, and all the rest.

Social media is like this giant digital playground where we share our lives, connect with friends, meet new people, and sometimes even start revolutions. It’s got everything: memes that make us laugh, videos that make us cry, and posts that make us think.

But let’s rewind a bit. Remember when social media started? It was all about reconnecting with old friends and sharing what you had for lunch. Fast forward to today, and it’s a whole universe of its own. We’ve got influencers making bank, brands building their entire business online, and viral challenges that take over the world in a matter of days.

So, why do we love it so much? For one, it’s super entertaining. There’s always something new popping up on your feed. Whether it’s a funny cat video, an inspiring story, or the latest news, social media keeps us engaged and connected.

But it’s not all sunshine and rainbows. Social media can be a double-edged sword. Sure, it brings us closer together, but it can also drive us apart. Think about the endless arguments in comment sections, the pressure to look perfect, and the way it sometimes makes us feel more alone than connected.

One of the biggest issues with social media is the highlight reel effect. People tend to post their best moments, which can make us feel like we’re not measuring up. It’s like everyone’s living their best life while we’re stuck in the daily grind. But here’s the thing: nobody’s life is perfect. Behind those polished posts, everyone’s dealing with their own struggles.

Another thing to watch out for is the time suck. You open your phone to check one notification, and bam! An hour’s gone. Scrolling endlessly can eat up a lot of our time—time we could spend doing something more productive or meaningful.

So, how do we make social media work for us instead of against us? Here are a few tips:

Social media isn’t going anywhere. It’s a powerful tool that can bring us closer together, help us learn new things, and even change the world. But it’s up to us to use it wisely. So, go out there, post that selfie, share that story, but remember to keep it real and keep it positive.

That’s it for today’s chat. I’m Rican, and I’ll see you next time, Internet. Keep scrolling, but don’t forget to live your life beyond the screen. Peace out!

Hello, Internet. Rican here, and today we’re diving into the exciting world of E-dates. That’s right, E-dates—short for electronic dates. In this digital age, finding love or just a fun hangout is as easy as clicking a button and swiping right. So, let’s break it down into the nitty-gritty of E-dating.

Alright, first things first—what exactly is an E-date? Well, it’s pretty much what it sounds like. An E-date is when two people meet and interact online instead of face-to-face. It could be through a video call, a chat, or even social media platforms. Imagine you’re having a dinner date, but instead of sitting across from each other at a restaurant, you’re both munching on your meals while chatting over Zoom. Pretty neat, right?

E-dates have really taken off, especially with the rise of online dating apps and social media. It’s a game-changer for people who are miles apart or just too busy to meet up in person. Plus, it’s super convenient—you don’t even have to leave your couch!

Now, let’s talk about the perks. One of the biggest advantages of E-dating is the sheer convenience. You can connect with people from all over the world without having to worry about travel or scheduling conflicts. And hey, if the date’s a dud, you can always fake a bad internet connection and bail out—just kidding, kind of.

Another great thing about E-dates is the comfort factor. You’re in your own space, feeling relaxed and at ease, which can make getting to know someone a lot easier. You can share a virtual meal, watch a movie together, or just chat the night away without the pressure of being in a public place.

But, like anything else, E-dating has its challenges. For one, it can be tough to gauge chemistry and body language through a screen. And let’s be real, there’s always the risk of catfishing—where someone pretends to be someone they’re not. So, always stay cautious and maybe do a little background check before you get too invested.

So, how do you make the most out of an E-date? Here are a few tips :

E-dates can be a fantastic way to meet new people, explore potential relationships, or just have a good time. So, if you haven’t tried it yet, what are you waiting for? Dive into the digital dating pool and see where it takes you.

That’s it for today’s chat. I’m Rican, and I’ll see you next time, Internet. Remember, love might just be a click away. Peace out!

Hello, Internet. Rican here, and today we’re diving into two of the most powerful emotions that drive us: love and fear. These two are like the yin and yang of human existence, constantly at play in our lives, influencing our choices, our actions, and even our dreams. So let’s break it down. I think love and fear are the only emotions we have, every emotion is based on these two emotions.

First up, let’s talk about love. Ah, love—the thing that makes the world go 'round, the reason for sappy songs, epic poems, and about a million rom-coms. Love is that warm, fuzzy feeling that can make you feel like you're floating on a cloud, like you’re invincible. It’s the spark that ignites passion, the glue that binds friendships, and the foundation of families. Love is powerful, folks. It’s the force that makes us do crazy things, like serenading someone under their window or driving across the country just to see that special someone.

But love isn’t just about the romantic stuff. It’s about connection. It’s about caring deeply for others, whether it’s your partner, your family, your friends, or even your pets. It’s about showing up, being there, and giving a damn. Love makes us better, makes us strive to be the best version of ourselves. It’s what makes life worth living. Without love, life would be pretty dull, don’t you think?

Now, on the flip side, let’s talk about fear. Fear, my friends, is a sneaky little devil. It creeps in when you least expect it, whispering in your ear, making you doubt yourself, making you second-guess your choices. Fear is that knot in your stomach before a big presentation, that cold sweat when you think about taking a leap of faith, that voice that says, “You can’t do this.”

Fear can be paralyzing. It can stop us dead in our tracks, keep us from pursuing our dreams, keep us from reaching out, from taking risks. But here’s the thing: fear isn’t necessarily a bad thing. It’s a survival mechanism, a way to keep us safe. But when it starts to rule our lives, that’s when it becomes a problem. The trick is to acknowledge fear, to understand it, and then to move past it. Don’t let fear hold you back. Use it as a stepping stone, a challenge to overcome.

So how do these two powerful emotions interact? Well, they’re often at odds. Love can push us to face our fears, to take risks, to step out of our comfort zones. When you love someone or something enough, you find the courage to overcome your fears. It’s like that scene in every action movie where the hero faces down the villain, not because they’re fearless, but because their love for something greater drives them to be brave.

But fear can also challenge love. It can make us afraid to open up, afraid to be vulnerable, afraid to get hurt. It can make us build walls, keep people at a distance, protect ourselves from potential pain. And that’s the real tragedy, because in protecting ourselves from hurt, we often miss out on the joy that love brings.

In the end, it’s about balance. It’s about recognizing that both love and fear are part of the human experience. Embrace love, let it fill you up, let it drive you to be brave, to take risks, to live fully. And when fear creeps in, acknowledge it, understand it, but don’t let it control you. Use it as a signpost, a reminder that you’re stepping into something important, something worth facing down your fears for.

That’s it for today’s chat. I’m Rican, and I’ll see you next time, Internet. Remember, love fiercely, face your fears bravely, and live your life with a heart wide open. Peace out!

Hello, Internet. Rican here, and today we're diving into a topic that's a bit different but oh-so-important: facial care. Yeah, you heard me right, we’re talking about keeping that face of yours looking fresh, healthy, and ready to take on the world. So, let's break it down.

First things first, let's talk basics. Facial care isn’t just for the ladies; it’s for everyone. Your face is the first thing people see, and trust me, you want to make a good impression. Imagine going to an important meeting or a date with a face that looks like it just survived a sandstorm. No thanks! So, let’s get into some simple steps to keep your mug looking magnificent.

Step one: cleansing. Washing your face might sound like a no-brainer, but you’d be surprised how many people skip this crucial step. It’s like making a sandwich without the bread—just doesn’t work. Use a gentle cleanser to wash away the dirt, oil, and whatever else your face has collected throughout the day. Do this every morning and night, and you’re already ahead of the game.

Next up, exfoliation. Now, don’t go scrubbing your face like you’re trying to remove old paint from a wall. Be gentle! Exfoliating a couple of times a week helps get rid of dead skin cells and leaves your skin feeling smoother than a baby’s bottom. Just don’t overdo it, or you’ll end up looking like a tomato. And nobody wants that.

Now, let’s talk hydration. Your skin needs moisture, just like your body needs water. So, get yourself a good moisturizer and apply it after cleansing. If you’ve got oily skin, go for something lightweight. If your skin is drier than the Sahara, grab something rich and creamy. And hey, if you’re feeling fancy, throw in a serum. It’s like a power-up for your face, giving it that extra boost of goodness.

Sun protection is non-negotiable, folks. The sun is a beautiful thing, but it can also be a real jerk to your skin. Slap on some sunscreen every day, rain or shine. Think of it as armor for your face, protecting you from those nasty UV rays that cause wrinkles, spots, and all sorts of other unpleasantness. Trust me, your future self will thank you.

Alright, let’s not forget those special treatments. Got a pimple the size of Mount Everest? Try a spot treatment. Dark circles making you look like a raccoon? Eye cream to the rescue. There are tons of products out there to tackle specific issues, so don’t be afraid to experiment and find what works for you. Just remember, more isn’t always better. Keep it simple and listen to your skin.

And here’s a pro tip: what you put into your body shows on your face. Eat well, stay hydrated, and get enough sleep. No amount of cream or serum can fix a diet of junk food and three hours of sleep a night. So, take care of yourself from the inside out, and your face will reflect that.

In conclusion, facial care is essential. It's not about vanity; it's about taking care of yourself. Cleanse, exfoliate, hydrate, protect, and treat. It’s as simple as that. And hey, don’t forget to smile. A happy face is the best face. So, take these tips, put them into practice, and get ready to face the world with confidence.

That’s it for today’s chat. I’m Rican, and I’ll see you next time, Internet. Keep that face glowing, stay fabulous, and remember to take care of yourself!

Hello, Internet. Rican here, and today we’re diving into a topic that everyone’s got an opinion about: careers. Yep, that’s right, the big C-word that can either make you feel like a rockstar or a total trainwreck. with a bit of humor, some real talk, and of course, a splash of craziness.

First off, let’s get one thing straight: no one has it all figured out. Seriously, if you think your career path should be a straight line from Point A to Point B, you’re in for a surprise. Careers are more like those crazy rollercoasters you see at amusement parks, full of twists, turns, and a few loop-de-loops that make you scream, “What the heck am I doing?”

Take me, for example. I started off thinking I’d be a lawyer or a doctor because, you know, Asian parents. But life had other plans, and here I am, chatting with you fine folks on the Internet. And let me tell you, it’s been a wild ride. From odd jobs to failed ventures, every experience taught me something valuable, even if it was just how not to do things.

Let’s talk about passion. Everyone says, “Follow your passion!” Sounds great, right? But what if you don’t know what your passion is? Or worse, what if you have too many passions and can’t pick just one? Here’s the deal: passions evolve. What you’re passionate about today might not be the same in five years, and that’s okay. The key is to stay curious, keep exploring, and don’t be afraid to pivot when something new sparks your interest.

Now, onto the dreaded job search. It’s like dating, but worse. You send out a million résumés, go on awkward interviews, and sometimes get ghosted. But hey, don’t let it get you down. Rejection is just part of the game. Each “no” gets you closer to that “yes.” And when you finally land that dream job, all those sleepless nights and endless applications will feel worth it.

Speaking of dream jobs, let’s debunk a myth: there’s no such thing as a perfect job. Every job has its ups and downs, even the ones that look super glamorous from the outside. It’s about finding something that challenges you, fulfills you, and aligns with your values. And if you can have a bit of fun along the way, even better!

Work-life balance—oh boy, this one’s a doozy. We live in a hustle culture that glorifies being busy 24/7. But here’s the thing: burning out helps no one. It’s crucial to set boundaries, take breaks, and make time for the things and people you love. Remember, you’re more than your job. You’re a human being with interests, relationships, and a life outside of work. So, don’t let your career consume you.

Networking. Ugh, just the word can make some people cringe. But it’s a necessary evil, folks. Building relationships in your industry can open doors you didn’t even know existed. And it doesn’t have to be awkward or fake. Just be genuine, show interest in others, and be willing to help without expecting anything in return. You never know who might be able to give you that nudge when you need it most.

Lastly, let’s touch on growth. Career growth isn’t just about climbing the corporate ladder. It’s about personal development, learning new skills, and constantly evolving. Take courses, attend workshops, read books, and stay curious. The world is changing fast, and staying stagnant is not an option. Embrace the journey of lifelong learning, and you’ll be amazed at how far you can go.

In conclusion, careers are a wild ride. There will be highs and lows, successes and failures, but every experience is a stepping stone. Embrace the chaos, stay true to yourself, and remember that it’s okay to change directions. Your career is a journey, not a destination. So, buckle up, enjoy the ride, and keep chasing those dreams.

That’s it for today’s chat. I’m Rican, and I’ll see you next time, Internet. Keep hustling, keep learning, and remember to have a blast along the way!

Hello, Internet. Rican here, and today I want to talk about something we all deal with every single day: being social. Yep, that’s right, whether you love it or hate it, social interactions are a huge part of our lives. And let's be honest, sometimes it's a wild rollercoaster ride, full of highs, lows, and everything in between.

Let’s dive in.

First off, socializing can be a real challenge, especially for someone like me who loves to chill with a good movie or a game. But hey, even I need to get out there and interact with people every now and then. Remember the last time you went to a party where you knew only the host? It’s like walking into a jungle, filled with unfamiliar faces. You stand there, awkwardly sipping your drink, hoping someone will come over and talk to you. And when they do, you suddenly forget how to form a sentence. Classic Rican move.

But guess what? Socializing is like any other skill. The more you do it, the better you get. I remember when I first started networking for my podcast. I was nervous as heck, stumbling over my words, and feeling out of place. But with time, I learned to relax, be myself, and just enjoy the conversation. Now, I can walk into a room and start chatting with anyone, and it feels natural. Social skills are like muscles—you’ve got to work them out to make them stronger.

Now, let’s talk about social media. Oh boy, the double-edged sword of our generation. On one hand, it's amazing. We can connect with people from all over the world, share our thoughts, our work, and even our breakfast if that’s your thing. But on the other hand, it can be a breeding ground for negativity and comparison. You scroll through your feed and see everyone living their best lives, and suddenly, your life feels a little less sparkly.

But here’s the thing: social media is just a highlight reel. It’s the best moments, the edited photos, the carefully crafted captions. It’s not real life. So, instead of comparing yourself to others, use it as a source of inspiration. Connect with like-minded people, learn new things, and share your authentic self. Trust me, the world needs more realness.

Speaking of realness, let’s touch on the importance of genuine connections. In this fast-paced, digital world, it’s easy to lose touch with what really matters—authentic relationships. I’m talking about the kind of friends who you can call at 2 AM when you’re feeling down, or the ones who know your favorite food and bring it over when you’re sick. These relationships are gold, and they take time and effort to build. So, invest in them. Be there for your friends, listen to them, and share your own experiences. It’s the little things that make the biggest difference.

And let’s not forget about family. Oh boy, family can be a whole different ball game. They’re the ones who see you at your best and your worst, who know all your quirks and still love you. Sure, they can drive you crazy sometimes, but at the end of the day, they’ve got your back. So, cherish them. Spend time with them, even if it’s just a quick call or a message. Family is your foundation, and no matter where life takes you, they’ll always be a part of who you are.

In conclusion, being social is an essential part of life. It can be challenging, awkward, and even frustrating at times, but it’s also rewarding, enriching, and vital for our well-being. Whether it's making new friends, engaging on social media, or strengthening bonds with family, these interactions shape us, teach us, and help us grow. So, step out of your comfort zone, embrace the awkward moments, and build those connections. Life is too short to spend it alone.

That’s it for today’s chat. I’m Rican, and I’ll see you next time, Internet. Stay connected, stay real, and keep spreading those good vibes!

Hello, Internet. Rican here, and today I want to talk about challenges. Challenges are those pesky obstacles that pop up in our lives, testing our patience, strength, and sometimes even our sanity. They're like that final boss in a video game who just won't let you win easily. But you know what? Challenges are what make life interesting and worth living.

Let's dive into this.

First off, let me tell you about the time I decided to run a marathon. Yeah, I know, Rican running a marathon sounds like a joke, right? Well, I thought so too. But one day, I woke up and said, "Why not?" So, I laced up my shoes and hit the pavement. At first, it felt like I was a majestic gazelle, gracefully gliding through the streets. Fast forward to mile five, and I was more like a struggling tortoise, questioning all my life choices. But you know what? I kept going. Every step was a battle, but crossing that finish line was the most exhilarating feeling ever. It taught me that no matter how tough the challenge, persistence is key.

Now, let’s talk about challenges in our creative journeys. As a content creator, I've faced my fair share of haters and trolls. Those guys are like the mini-bosses of the internet, always lurking, ready to pounce with their venomous comments. My first negative comment was a real kicker. Some dude said, “Your content is so bad, it makes my eyes bleed.” Ouch, right? But instead of letting it get to me, I used it as fuel to improve my content. I rewatched my videos, tweaked my style, and came back stronger. Sometimes, these challenges are just opportunities in disguise, pushing us to become better versions of ourselves.

Speaking of pushing ourselves, let’s talk about food challenges. Oh boy, as an Asian, I love my food. But once, I took on the ultimate spicy ramen challenge. Now, I pride myself on handling spicy food, but this ramen was something else. With each bite, it felt like a dragon was breathing fire in my mouth. Tears streaming down my face, I finished the bowl. The aftermath was brutal, but the sense of accomplishment was unbeatable. Sometimes, taking on a challenge is about proving something to yourself, showing that you have the grit and determination to see it through.

But not all challenges are physical. Mental challenges can be even tougher. Like learning a new skill or tackling a tough project. I remember when I decided to learn Japanese. At first, the characters looked like a bunch of squiggly lines. It was overwhelming, and I wanted to give up so many times. But I kept at it, practicing every day, and now I can hold a basic conversation. The satisfaction of overcoming a mental challenge is incredible. It shows you that with dedication and effort, you can achieve things you once thought were impossible.

In conclusion, challenges are a part of life. They test us, push us, and sometimes even break us. But they also make us stronger, wiser, and more resilient. Whether it’s running a marathon, dealing with haters, taking on a food challenge, or learning a new skill, each challenge we face shapes us into who we are. So, embrace the challenges, learn from them, and let them fuel your growth. Remember, life is all about stepping out of your comfort zone and daring to take on the impossible.

That’s it for today’s chat. I’m Rican, and I’ll see you next time, Internet.

Hello, Internet. Rican here, and today I want to talk about diet. Just in case somebody doesn’t know what a diet is, I personally believe the term "diet" means our everyday meals or the nutrition we absorb every time we eat. I love chatting about food, but diet is a different topic. Compared to food, diet involves our health more—it's another way to think about what we eat.

As an Asian, I’m freaking good at food. I know Uncle Roger, and every opinion he has about food is 90% correct with 10% pure insulting. Haiyaaaa. Just like that loser Rican, I told him to go to college and become a doctor or lawyer, yaiyyyaaa, and he ends up being a podcaster or YouTuber. Anyway, we have a great talent for food; most of us live in the kitchen, playing with woks and spatulas as our toys. We can use magical food combinations to create medically delicious cuisine. Let me give some examples: when a woman has just had a baby, there’s always someone who steps up and cooks a set of confinement meals for her. The chef might make a classic black chicken soup, a nutritious soup made with black chicken, ginseng, and other medicinal herbs. It’s believed to help strengthen the body and boost vitality. And the chef might just be the woman’s mother-in-law or Uncle Wang. I mean, the chef could really be any cousin in the family, capable of designing a whole professional confinement meal plan for a month for the new mother.

We understand the most beneficial combinations of food. My father once had a serious car accident—his face was almost ruined, his body terribly injured, and he couldn’t even walk. You know what? He didn’t even go to the hospital; he just bandaged the wound and ate my grandpa’s special medicinal pork soup. One month later, bang, he could walk again, and was as handsome as Ryan Reynolds—even though he’s Asian. True story. Maybe the last part sounds a bit exaggerated, but it’s a true story.

We even have a myth about a guy who walked on his bare legs through the whole world to taste every single ingredient, writing a book that records every plant’s information. No matter what the plant was, when he saw something new, the first action was to eat it and see what happened. Sometimes it was normal delicious crops, sometimes colorful mushrooms.

I bet he definitely tried some good stuff. Damn, I wish I was there. After thousands of miles of walking and wild survival, this guy had the strongest body, considered almost invincible, and deserved the name “Legendary.” According to his behaviors, some believe his last words could have been, “This is poisonous.” True story. That book is real—it records a lot of wild crop information and gives serious analysis of every plant.

In conclusion, I believe we can heal our bodies with simple meals. Before I lived in Australia, I had a Japanese roommate who got sick. I cooked several medicinal dishes for her, and she said they were tasty and she felt much better. Diet is a very important factor in our daily life. If we eat food correctly, we can live longer and enjoy more joyful times, I guess. That’s today’s talk. I’m glad to chat with you guys. I’m Rican, and I’ll see you next time, Internet.