In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process. 

She emphasises the need to surrender to the timing of the universe and to engage in mindfulness practices to support goal achievement.

00:00
Manifesting Without Struggle

02:55
The Cooking Analogy for Goals

04:44
Trusting the Process and Surrendering Goals

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