We’re talking about music and dancing… yeah… music, dancing and the value we’ve found in both.

Open jam sesh… catching the fam up on what we’ve been doing on our sides… things we’re working on, etc, and seeing what gems come from that kind of open space and connecting…

In this episode, we’re talking about pychedelics as an avenue for healing… we’ll be doing a deeper dive on this subject, exploring what people are calling the psychedelic renaissance, sharing from our experiences and some of the things we’ve learned in our effort to grow and learn along the way. Also, to be clear, in no way are we condoning or advising anyone to break any laws relative to any of the topics we are discussing today or ever on the show. Cool.

In this episode, we’re doing a deep dive on discipline… what goes into it.. Examples of it, results and reassessment when doing the work to make change or build new habits...

In this episode, we’re doing a deep dive on “leadership”... expanding on what we think that word means, how it shows up in our actions and sharing ideas for you to take and try in your own lives…

In this episode, we’re talking about principles and values... creating and defining the deciding factors to guide us through our decision making processes in life.

In this episode, we’re doing a deep dive on “leadership”... expanding on what we think that word means, how it shows up in our actions and sharing ideas for you to take and try in your own lives…

In this episode, we’ll be doing a deep-dive into self-defeating thoughts… our experience, how we’ve healed them and grown forward from them…

In this episode, Jay interviews Mel about her experience studying and living abroad for a year in Australia as a junior in college, diving into the impact that experience had on her life…

In this episode, we’re talking about growing older while staying “younger”.. Growing up while not growing “old”.. How do we stay true to our inner chile and integrate that spirit in our adult lives...