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You've heard him on movies such as The Incredibles, West Side Story (2021), and countless others. 

You've heard him as the lead trumpet player in Gordon Goodwin's Big Phat Band. 

Today, trumpet legend Wayne Bergeron joins me on Trust the Process to share his story overcoming cancer, a cyst in his lip, and a dental nerve injury that took over a year to return from. 

Not only that, he tells all in how difficult it is to take time off for injury recovery as a freelance musician in the competitive Los Angeles music scene. 

But he and I both agree -- if you want longevity in your career, you need to prioritize the rest you need to come back healthfully. 

He also shares why young trumpet players seem to keep getting hurt, and how proper equipment and pedagogy can prevent a lot of cases of injury. 

But the best part is how he was able to come back to playing through the support of true friends and a community that lifted him up. 

How he was able to help others going through cancer through support groups.

And ultimately, how he overcame his injuries and setbacks to be playing better now than he ever has in his life!

Keep on keepin' on, and trust the process!

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

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Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

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https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

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I wanted to start this season a month and a half ago...

But there were a couple of things that were out of my control. 

I felt like I was just sitting on my hands and couldn't do anything.

Chances are, you've been there too.

So what do you do in these situations?

Welcome back to Trust the Process, we are kicking things off with bang, and my hope is that after listening to this episode, you will be able to see your journey in a whole new light. 

That despite the fact that much is out of your control, much is within your control as well!

Keep on keepin' on and trust the process!

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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This season, we are starting off a little different.

Today’s guest has not gone through an injury, but he has helped musicians move past performance anxiety, overcome injury, and move towards peak performance. 

And you'll never guess the skill he suggests that every musician needs to develop, especially those going through injury.

He is the guy they call when the student freezes onstage...

When the performer struggles with a healthy mindset leading up to performance...

When they need to learn how to FLOW.

Dr. Jon Skidmore is a clinical psychologist turned peak performance coach, and having been a student of his myself, I can assure you this episode will be PIVOTAL for you if you let it!

Learn more about Jon’s twice a month FREE webinar on peak performance here

Learn more about Jon’s online program “30 Day’s to Peak Performance” here

Want to have Jon work with your group in a masterclass? Sign up here 

Want to work with Jon one-on-one? Contact him here 

Keep on keepin’ on and trust the process!

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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We are back for Season 2 of Trust the Process on September 3rd, 2023! 

I am so grateful and excited to share more interviews and insights into musician injury and recovery! 

This season will see more legendary musicians who have overcome injury and even experts in performance psychology and performing arts medicine. 

I need your help getting this message out! Share this on all platforms!

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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Yep, you read that right. We have come to the end of our first season of Trust the Process. 

I am so grateful for everyone who has been involved in our show. The team, the guests, and YOU, the listeners!  

It has filled my cup every time I have done an interview and heard from you about the impact it had on you. 

So enjoy this highlight reel of sorts for Season 1, and in the offseason, SHARE IT with any musician or educator you can think of. 

And if you would leave a rate and review, that will make us easier to find!

As always, keep on keepin' on and TRUST THE PROCESS!

God bless!

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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I was shocked when Michael told me his injury story. 

What he went through is a literal nightmare for me. 

His injury and recovery story amazed me like no other, and especially how he was able to make things work after such a horrific experience. 

Today you are going to get a masterclass in resiliency and perseverance, as well as learn about: 

-what it means to know your value as an artist in the marketplace

-how to advocate for yourself as a performing musician

-how to find fulfillment in other things while performing has to take a backseat

and MORE! 

This was such a beautifully unique interview for me and I hope you enjoy it too! 

Check out Michael's podcast Empowering Musicians here: https://www.youtube.com/@empoweringmusicianspodcast8336

Here is Episode 1 where he goes into detail about his injury: https://youtu.be/I4eXkKDDyQQ?si=y2qhx-R6zqahb10l

Check out his Facebook group Empowering Musicians here: https://www.facebook.com/groups/2904720279838863

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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“A podcast? No that would never work, who would listen? Plus, that would be too big of a commitment”

That quote, comes from me.


In May of 2023 I was sitting in a hotel room in Minneapolis, Minnesota, going through an incredibly difficult part of my recovery from a mental standpoint.


I was trying to figure out how I could make something out of my injury. 


How could I share my story? 


How could I help others going through similar struggles? 


In this episode I share the story of the genesis of Trust the Process, and what went into making it a reality. 


Your struggles can become the greatest asset you have to help people


Keep trusting everybody.

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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This interview is probably the most personally meaningful one I have done yet.

Today I interviewed one of my first trumpet teachers. 

Not only was he one of my first teachers, but he is also one of my first mentors. 

And today, I get to share him with you. 

Today John shares his experience with an injury that plagued him for over two decades, and how that impacted his performing career, and teaching career. 

We talked about the importance of rest as a musician, as an injury recovery and prevention tool 

We also talked about how he has found fulfillment in new ventures in his retirement from trumpet, and how a 50 year career in music has taught him patience and grace.

Among many other things we talked about, my takeaway from our conversation was: 

“Turn this into a positive”

Takeaways

-Teaching can have an impact on a musician's career, but it can also be a fulfilling and sacred role, especially for students who may not have access to private lessons.
-John Copenhaver has been teaching trumpet lessons for over 50 years, starting at a young age and gaining valuable experience as a teacher.
-When juggling multiple instruments or responsibilities, it is important to allocate time and practice smartly to prevent injury and maintain overall health.
-Reflecting on past experiences, including challenges and injuries, can lead to personal growth and a deeper understanding of oneself as a musician and teacher.
-For musicians going through injury, it is important to have patience and trust the process, knowing that with time, things will improve.


Keep trustin’ the Process!

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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A few months ago I was in the audience of a concert performed by several of my friends.

And as I was sitting there, enjoying the music, I also found myself getting pretty sad that I wasn’t down there with them.

This was not the first time this has happened since my injury in August of 2022. 

So how did I get through it? 

In this episode, I share a mental tactic that I use to help me when I am feeling the “blues of missing out”

This is one to share with everyone, no matter what situation they are in!

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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Imagine getting into your dream school, and having your whole life ahead of you on your instrument. 

Then something which you originally though was not a huge deal puts a pause on your career. 

But then through that experience, you discover a love for teaching

Such is the story of Dr. Noelle Rader. 

In today’s episode, she tells us how an ulnar nerve entrapment caused her to change directions in her career, and how that experience led to her to do GROUNDBREAKING research in the injury prevention practices that need to take place in the beginning instrumentalist classrooms. 

She shares how she learned to put her HEALTH FIRST, and also how to help her students do the same. 

I was beyond excited to find this out from her, and I know you will too!

Check out her dissertation discussed in the episode here: https://hdl.handle.net/2144/46548

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

Join our Facebook support group here

Subscribe now and let's embark on this transformative journey together!

Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc

Email me with guest suggestions and other feedback at [email protected]

Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24

Follow us on Apple Podcasts here:

https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982

Follow us on Spotify here:

https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ

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