Trust Your Journey

Listen & Enjoy as we discuss the beauty of Mental Health Awareness Month.

May is recognized as Mental Health Awareness Month and with all that is happening in the world today, it is even more important that we are aware and ready to assist where we can.

Join us in this episode as we dive into how we can help ourselves and others around us.

Listen & Enjoy as we discuss the beauty of SECOND CHANCES.

We all deserve second chances because truthfully we all make mistakes, say and do hurtful things as well as have done unto us. The question is... how do we grow from them?

Join us in this episode as we dive into how to grow, forgive and give second chances as we all aim to be set free from the pain and hurt.

Episode # 18 - Honoring Your Cracks and Imperfections

Listen & Enjoy as we discuss the need to honour our scars as they are OUR gained wisdom. Many times we feel the need to discard our broken pieces, but I beg to differ. Why not mend them with love and gratitude?

Without these pieces, we will not be able to be whole again.

Putting The Pieces Back Together?

Life, especially of recent, feels like it can break us, think we can all testify. For some, it feels that the last couple of months have them "shredded" leaving them now to pick up the pieces. That's okay....pick them up!

Episode # 17 - Finding Your Tribe

Listen & Enjoy as we discuss how you can find your tribe, your people. We all know a tribe is a group of people, male or female who together will help you move as one in the face of fear and uncertainty, but what you may have overlooked is how powerful your tribe can be. Tribes help to balance each other out, as we get different perspectives from each other, different levels of truths, and oh so much more. They create a safe sacred space where there is unconditional love, friendship, and wisdom. Now let’s dive in and find your tribe.

Episode # 16 - Puzzle Pieces.

Listen & Enjoy as we discuss the topic PUZZLE PIECES. Lately, I feel like our lives are like a giant 1000 piece puzzle with the full image all in one colour and when I step back and look at it I just cannot comprehend putting all the pieces together. In this episode, we dive in on HOW to put the 1000 puzzle pieces together during these times.

Episode #15 - Energy Drain.

Listen & Enjoy as we discuss whether energy drain is real or imagined? Time to rewind the clock and see what you were doing, listening to, or even watching that unconsciously sent you into a downward spiral. Yes, that happens and you don't even realize until your body becomes tired and your mind is begging you to pause. Especially now in the time of CoVid, awareness is KEY!

Episode #14 - Life.

Listen & Enjoy as we discuss the mere fact that life doesn't happen TO you, it happens FOR you. We get to choose how we want to show up in life..it is that simple. Of recent, I know life has thrown us some hard balls, but with support, guidance, and resilience you can show up the way you want, rather than the way you think you should.

Episode #12 - Perspective.

Listen & Enjoy as we discuss the topic perspective especially during these times we are living in. When we started this Covid Journey, the fact is many of us see the situation one way and others see it another. Of course, this is to be expected but the problem lies when we are not open to other perspectives on the same situations. Sometimes all we need is a new perspective.

Episode #11 - Mindfulness.

Listen & Enjoy as we discuss what Mindfulness is and how we can bring more of it into our daily lives. To be mindful is to live in awareness, living in the present, the NOW. To live in the NOW is the most important aspect of being truly mindful. When we are in awareness we are able to notice our thoughts, are they positive or negative. A mindful practice can help us change a lifelong habit of overthinking and worrying.

Episode #10 - Relationships.

Listen & Enjoy as we discuss Relationships. Relationships in our lives are very important so it is vital as we go through life, we evaluate the ones that we have. We will highlight if the relationships that you do have still work for you if they supply you with all you need and desire. If they are no longer serving you, then make the adjustments that are needed.