Trust Your Temple

Trust Your Temple

By Charissa SaindonEducationSelf-Improvement
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Trust Your Temple episodes

  • 018 | Pick How You Want to Feel!

    Picking how you want to feel is so key and crucial! Learn how to shift your entire day with this simple tip that has PROFOUND effects.

    Leave me a comment about this episode and how you FEEL over on instagram! http://www.instagram.com/trustyourtemple

    Music in this episode is from Pleasant Pictures and is used under license. 


    HAVE A GREAT DAY! 

    11 min
  • 017 | How to Manage a Busy Family Schedule

    In this episode, Charissa covers 7 tips for managing a busy schedule, whether it's for a full family, or just yourself! Learn to ask for help with shared responsibilities, her trick for meal planning and managing incoming mail, and more! We cover how to make the most of your summer by creating some systems to help you and/or your family thrive!

    Music in this episode is used under license from Pleasant Pictures. 

    The book mentioned is "The Lazy Genius" by Kendra Adachi and can be found online at any major retailer, or on her site https://www.thelazygeniuscollective.com/. (Her podcast is also awesome.)

    The chore software mentioned is chorebuster.net. 

    Connect with me on social at @trustyourtemple - I especially love twitter and instagram! 

    31 min
  • 016 | Rituals and Routines
    In this episode, we talk about routines and rituals, how to stay calm in the face of chaos, and how to navigate schedule anarchy in the summer! I mention FlyLady.net as well as my site, trustyourtemple.com. Music used under license provided by Pleasant Pictures Music and El Rey Entertainment.
    34 min
  • 015 - What to do when you have no idea what to do
    in this episode, we talk all about what to do when you have no idea what to do, as well as how to navigate feelings of indecision, upset, frustration, overwhelm, and more. Learn my best tips for navigating a small chunk of time, taking good care of yourself, and how to receive support from a licensed professional if you need it. Music in this episode is provided by my amazing husband, El Rey Entertainment, as well as Pleasant Pictures, under license.
    23 min
  • 014 - stop reminding your kids!
    In this week's episode, learn the most controversial parenting tactic and technique I practice as a mom. Enjoy real world examples, as well as some practical tips on how to start allowing your child to be responsible for themselves instead of wasting your time and energy on reminding them of everything all the time. Music used under license from Pleasant Pictures.
    18 min
  • 013 - Autonomy and giving choices to your kids will save your sanity
    In this episode, we talk all about autonomy, and giving choices. You will learn how we offer choices to our kids in our family, as well as what happens as an adult when you've been given choices as a child. We talked all about responsibility, blame, control seeking behavior, and how to make parenting less stressful by allowing your child to own the results of their choices. You can always get to me for support at trustyourtemple.com. Music used under license from Pleasant Pictures and El Rey entertainment.
    29 min
  • 012 - Boundaries + Co-parenting + Self Trust
    In this episode, we talk about boundaries. We'll cover when to install them, what to do when they feel awkward, and how boundaries help you build trust in yourself. Music used is courtesy of El Rey entertainment and Pleasant Pictures Music Club.
    27 min
  • 010 - How to cancel the autopilot on your life
    in this episode, we talk about how much of our life is run on autopilot without us even knowing. I tell you a fun story about driving without GPS and how I missed an entire city block wide high school campus on a drive that I've made every week for 6 months. Here what happens when we take away the autopilot, and have 2020 is a perfect reminder of this lesson. Also, a shout out to my El Rey Entertainment, for my amazing intro and outro music. My husband is the brain behind that, and what a gem he is.
    22 min
  • 009 - How to make feeling good a priority
    In this episode, I talk about one of my favorite tools for getting into a space of feeling lit up, alive, and fun. We touch on letting the people that live alongside you support you, as well as tuning into what makes you tick. With a simple, action-packed episode, full of tips and ideas for you, dive in to the feeling of being alive.
    14 min

About Trust Your Temple

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Join Transformational Coach Charissa Saindon in replacing your anxiety with a BOLD, FUN, CONNECTED LIFE! Whether you're here to feel better, find someone who just gets it, or you need to get inspired…