Trust Your Temple

By Charissa Saindon

Join Transformational Coach Charissa Saindon in replacing your anxiety with a BOLD, FUN, CONNECTED LIFE! Whether you're here to feel better, find someone who just gets it, or you need to get inspired ... more

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FAQs about Trust Your Temple:

How many episodes does Trust Your Temple have?

The podcast currently has 19 episodes available.

Trust Your Temple episodes:

May 15, 2021 018 | Pick How You Want to Feel!
Picking how you want to feel is so key and crucial! Learn how to shift your entire day with this simple tip that has PROFOUND effects.
Leave me a comment about this episode and how you FEEL over on instagram! http://www.instagram.com/trustyourtemple
Music in this episode is from Pleasant Pictures and is used under license.

HAVE A GREAT DAY!
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11min
May 08, 2021 017 | How to Manage a Busy Family Schedule
In this episode, Charissa covers 7 tips for managing a busy schedule, whether it's for a full family, or just yourself! Learn to ask for help with shared responsibilities, her trick for meal planning and managing incoming mail, and more! We cover how to make the most of your summer by creating some systems to help you and/or your family thrive!
Music in this episode is used under license from Pleasant Pictures.
The book mentioned is "The Lazy Genius" by Kendra Adachi and can be found online at any major retailer, or on her site https://www.thelazygeniuscollective.com/. (Her podcast is also awesome.)
The chore software mentioned is chorebuster.net.
Connect with me on social at @trustyourtemple - I especially love twitter and instagram!
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31min
May 01, 2021 016 | Rituals and Routines
In this episode, we talk about routines and rituals, how to stay calm in the face of chaos, and how to navigate schedule anarchy in the summer! I mention FlyLady.net as well as my site, trustyourtemple.com. Music used under license provided by Pleasant Pictures Music and El Rey Entertainment.
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34min
September 08, 2020 015 - What to do when you have no idea what to do
in this episode, we talk all about what to do when you have no idea what to do, as well as how to navigate feelings of indecision, upset, frustration, overwhelm, and more. Learn my best tips for navigating a small chunk of time, taking good care of yourself, and how to receive support from a licensed professional if you need it. Music in this episode is provided by my amazing husband, El Rey Entertainment, as well as Pleasant Pictures, under license.
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23min
September 01, 2020 014 - stop reminding your kids!
In this week's episode, learn the most controversial parenting tactic and technique I practice as a mom. Enjoy real world examples, as well as some practical tips on how to start allowing your child to be responsible for themselves instead of wasting your time and energy on reminding them of everything all the time. Music used under license from Pleasant Pictures.
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18min
August 25, 2020 013 - Autonomy and giving choices to your kids will save your sanity
In this episode, we talk all about autonomy, and giving choices. You will learn how we offer choices to our kids in our family, as well as what happens as an adult when you've been given choices as a child. We talked all about responsibility, blame, control seeking behavior, and how to make parenting less stressful by allowing your child to own the results of their choices. You can always get to me for support at trustyourtemple.com. Music used under license from Pleasant Pictures and El Rey entertainment.
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29min
August 18, 2020 012 - Boundaries + Co-parenting + Self Trust
In this episode, we talk about boundaries. We'll cover when to install them, what to do when they feel awkward, and how boundaries help you build trust in yourself. Music used is courtesy of El Rey entertainment and Pleasant Pictures Music Club.
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27min
August 04, 2020 011 - how you do one thing is how you do everything
In this episode, we discover how life can be templated. I share a story about how life needed me to pass out twice in order for me to learn the lesson I learned this week. Music is used under license from pleasant pictures studios.
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20min
July 28, 2020 010 - How to cancel the autopilot on your life
in this episode, we talk about how much of our life is run on autopilot without us even knowing. I tell you a fun story about driving without GPS and how I missed an entire city block wide high school campus on a drive that I've made every week for 6 months. Here what happens when we take away the autopilot, and have 2020 is a perfect reminder of this lesson. Also, a shout out to my El Rey Entertainment, for my amazing intro and outro music. My husband is the brain behind that, and what a gem he is.
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22min
July 21, 2020 009 - How to make feeling good a priority
In this episode, I talk about one of my favorite tools for getting into a space of feeling lit up, alive, and fun. We touch on letting the people that live alongside you support you, as well as tuning into what makes you tick. With a simple, action-packed episode, full of tips and ideas for you, dive in to the feeling of being alive.
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14min

FAQs about Trust Your Temple:

How many episodes does Trust Your Temple have?

The podcast currently has 19 episodes available.