In this episode I talk about a conversation I had with someone close to me that left me on the defensive and ready to attack. We talk about what to do if you feel invalidated, how to watch for a desire to fix someone, and the relationship between your brain and oxygen. I also mention Katie Kanowsky, with her tennis ball analogy. Music is used under license from Pleasant Pictures Music.

In this episode, learn three steps to setting yourself up for a positive morning! We will talk morning routine, evening routine, and how to ask for support so that you actually get to start your mornings the way you want!

in this episode, learn the three questions I ask myself to shift any situation, including the ones that are massively inconvenient or triggering. These three questions have the ability to reset any situation that you have in your life, open you up to surrender and perspective, and they give you a chance to choose the way that you're going to respond instead of operating on autopilot.

When life takes a crap on you, what is your response? What do you do? What's the story you tell?

in this episode, we talk about the correlation between clutter in your physical space and feeling emotions like overwhelm, panic, and anxiety. I give you five tips for creating a more clutter free space, as well as a special acronym to help you start to clear the clutter if you feel overwhelmed!

In this episode, explore vision-based living and abundance as we dive deep into what you would like to create with your life. We will talk about the things that are holding you back, old patterns that aren't serving you, and how to replace those with something that's helpful for the life you want to build.

As we progress through quarantine together, I want to give you some tips about fostering peaceful communication between your family members, and in your house. Learn the one question to stay away from, and the one safe assumption that transformed my own life.

In this episode, we talk all about what you want, why you are afraid to want it, and who shows up in your head when you're ready to make a decision on your goals. What voices show up? Whose voices are they? And what do you do about them?