Whatever you do that is important to you matters because you matter. I hope you find people who celebrate you and show up for you even if you don't like the same things they still try things with you because they love you.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I know it can be scary to go after your dreams. But it begins with one step. Sometimes starting is the hardest part, but please do not let fear stop you from the joy that can hppen for you if only you claimed it.

Episode inspiration: 

https://www.instagram.com/p/DbpDW_ayS2b/

My year with Eleaonor by Noelle Hancock

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I hope you try and take a moment to just enjoy you in this moment now. Using the technique of savouring to help you be present and place happy memories into your long term memory. 

https://www.instagram.com/p/DYALKJWmW8s/

https://www.instagram.com/p/Db5z83suXmk/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Bad day huh. Well I hope these words of encouragement help you through it and I hope that you can have a pocket of peace.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are ways to overcome the tendency to people please. Learning to love yourself and discerning when to say no to things will help. These and more ways to not people please in this episode.

Article 1

Article 2

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are so many benefits to being kind. If you want to be more self-confident, lower your cortisol, get some oxytocin, be less miserable than kindness will help you with all those and more.

Article 1

Article 2

Kel Cripe

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This beautiful book teaches about how the patriarchal system is harmful to all of us. The domination of male over the weaker, women, child and some weaker men hurts all of us. Men have been taught that to be a real man is to express their anger with violence. When men are not taught to express their emotions even though they crave connection and love we have a lot of sad and hurt people. This book offers solutions that can help Men to learn how to love and connect, and ways we all fight the system that is hurting us. That men if you want to change you can. If you want to learn how to love you can.

The Book

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

We don't have to work to have worth but we do have to work to know our worth. We can know by the evidence. We can train our brains to recognize the evidences of our worth and even leave our own evidences.

Episode inspiration:

https://www.instagram.com/p/DakzirVuZAU/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Sometimes we can judge too harshly, too quickly or just because maybe we are trying to protect ourselves from our own insecurities. 

1st Article:

https://cmr.biola.edu/blog/2025/why-do-we-judge-others

2nd Article:

https://www.psychologytoday.com/ca/blog/living-with-eating-disorders/202110/why-do-we-judge-other-people

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

If you are feeling like you are selfish for pursuing your dream than this episode is for you. It is okay to have dreams and it is okay to make them happen. Society tries to shame us for having dreams. Who cares what anyone else thinks they are your dreams and You can make them happen. Do it for you because you are worthy of having your dreams come true.

Dr Julie's Post:

https://www.instagram.com/p/DaLW8TFlYL-

Article on resentment:

https://therapist.com/moods-and-emotions/resentment/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com