Trust Your Worth

You made someones day just by smiling at them. You changed someones life because you told them they are beautiful. You have an impact and you matter.

Post that inspired this episode

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

We act in a way that reinforces what we believe. We must be careful about what we believe about ourselves because if we believe negative things we act to make those negative things true. But we can also act to believe the positive things about ourselves. Believe you are worthy and your actions will soon change to reinforce the truth that you are worthy.

Article on Self Fulfilling prophecy

Reel 1

Reel 2

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Talking to yourself can help you navigate negative emotions, help you to focus and learn new tasks quickly and efficiently. You are not crazy for talking to yourself you might have the key to self fulfillment after all.

Article on the Benefits of talking out loud to yourself

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Mistakes are a part of life. I hope they don't define you. No one wants to be remembered for their worst mistake. You do not have to let mistakes hold you back. It is okay to fail and the faster you fail the faster you will succeed. 

Lara Love Hardin TED Talk

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Whatever you do that is important to you matters because you matter. I hope you find people who celebrate you and show up for you even if you don't like the same things they still try things with you because they love you.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I know it can be scary to go after your dreams. But it begins with one step. Sometimes starting is the hardest part, but please do not let fear stop you from the joy that can hppen for you if only you claimed it.

Episode inspiration: 

https://www.instagram.com/p/DbpDW_ayS2b/

My year with Eleaonor by Noelle Hancock

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I hope you try and take a moment to just enjoy you in this moment now. Using the technique of savouring to help you be present and place happy memories into your long term memory. 

https://www.instagram.com/p/DYALKJWmW8s/

https://www.instagram.com/p/Db5z83suXmk/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Bad day huh. Well I hope these words of encouragement help you through it and I hope that you can have a pocket of peace.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are ways to overcome the tendency to people please. Learning to love yourself and discerning when to say no to things will help. These and more ways to not people please in this episode.

Article 1

Article 2

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are so many benefits to being kind. If you want to be more self-confident, lower your cortisol, get some oxytocin, be less miserable than kindness will help you with all those and more.

Article 1

Article 2

Kel Cripe

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com