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Sometimes life is so hard. Sometimes it is hard to feel loved or think that the world would be better without us. If you are feeling like this please know that we need you and want you here. You matter. You are loved and You are important. If you are ever having doubts I hope you will listen to this and feel all the love I am trying to send to you. 

TRIGGER WARNING. I do talk about suicide and some of my experiences with losing someone to it and how I myself have contemplated it. 

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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It can be hard to find your people but it is possible! It may cost you inconvenience, awkwardness, and vulnerability and lots of trying and failing. It will be worth it! The tribe of people who fit you and fulfill you and who love you as you are is so worth it. It will bring you joy! It is worth doing the work to find your community.

Please check out the links for this weeks episode:

https://www.instagram.com/p/DL99D6iMKcB/?igsh=MTFpZmFpdjg3MGljeA==

https://www.instagram.com/reel/DFtpl2KtBeS/?igsh=MXg5ejJiejExbDNrYQ==

https://www.instagram.com/reel/DLW6WdvAzXG/?igsh=aDdnOXJqOG9hb2Yw

https://introvertdear.com/news/introvert-how-to-build-community/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Online: www.trustyourworth.com

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The pursuit of Authenticity can be a life long one. But! It is worth it as you learn to live more authentic or true to yourself the more you can live a life of peace and joy knowing you were true to who you are and what you believe. This episode looks at authenticity as the opposite of narcissism based on the beautiful words of Dr. Ramani who is an expert on narcissism. please watch her video it will help you understand even more about yourself and also how to deal with a narcissist by being your authentic self.

https://youtu.be/fzMqQ6EbbjM?si=wS-A_RCmWvzBUEm7

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Mr. Fred Rogers inspired us for 33 years on television. He fought for children and to let everyone know they are liked and loved just they way they are. I am so grateful for mr rogers and how he helped me to know my worth. If you have never seen his show watch for free on youtube here:

https://youtu.be/wRaEBcLWqFw?si=aSefhUURsk5TMzfH

And here are some renditions of his beautiful song It's You I Like:

https://youtu.be/r7-5zeICDqA?si=W-vMJj46ihqgkjvh

https://youtu.be/Iu-UpOs_Obk?si=P3Bg5BOYMjqG59kV

https://youtu.be/Gogvkic2jGY?si=M8egyp2jdwwSafiD

The excerpt we listen too is from the Documentary film "Won't You Be My Neighbor?" a Focus Feature.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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I have had so many different dreams and at times I have felt embarrassed about them. But dreams can change and there is nothing wrong with that! Never let anyone tell you that your dreams aren't valid. Go for them! And don't ever feel less if your dreams happen to be different, or maybe you didn't accomplish some old dreams that is okay too! Live your dreams. You can do it!

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Whimsy a small moment of playfulness, fun, childlike wonder and joy. What are the things in your life that bring you joy? I hope you have a whimsical moment every day and in this episode we get some ideas on ways we can add it to our lives and I go through the mental health benefits of whimsy.

https://raashealth.in/2023/07/19/does-whimsy-make-happy/

https://www.instagram.com/reel/DGESS74zsxD/?igsh=ZjZvZWZpeGF3Z2N3

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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There are so many benefits to reading! Physically, mentally, cognitively, emotionally. It is actually proven to prevent stress! Amazing! I love reading! I hope you can find a story that resonates with you and helps you to feel less alone.

The article I referenced in this episode:

https://www.95percentgroup.com/insights/reading-importance/?srsltid=AfmBOop4eq0sWbk3AV81LF6ONwRQGAAhG6mf0Enaq01g6_k6YukAZYL9

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Are you struggling with laziness or motivation or having purpose? Than this life philosophy might help you to find your purpose. It has 4 main points

1. Do what you love

2. Do what you are good at

3. Do what the world needs

4. Do what you can be paid for

Some might be harder for you to achieve but in the process of striving for these things you may find your purpose.

Here is the link to the post that inspired this episode:

https://www.instagram.com/p/DMP_0VNidIN/?igsh=MzFtcmViNzk2bGgx

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Doing what you say you will do is hard sometimes. People who have integrity their word is their bond. Learn some things that might help you live with integrity. Please watch all these links as they really do offer amazing insights on integrity.

https://www.facebook.com/share/r/1KoG3daUEG/?mibextid=wwXIfr

https://www.instagram.com/reel/DHEsfnWzq4k/?igsh=MWxvcG9yZGxyc3VzZw==

https://www.instagram.com/reel/DJaeSEDxpM-/?igsh=MTFzd2I2bXF3MjF6dA==

https://www.instagram.com/p/DLVkXhxzjlH/?igsh=d2p4ZDV2Yzl1YnRw

https://www.instagram.com/p/DLQOoQ7Rl5W/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

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Dr. Macy Halladay is back to talk about the effects of social media on children. This episode was inspired by the netflix show Adolesence, it is about a young teenager who gets caught up in harmful ideologies on social media and then commits a horrible crime because of it. Dr. Halladay and I discuss social media safegaurds in the home, how to recognize if your child has been caught up in harmful things, and how to help your child if they are being bullied or are the bully.

If you have any questions for my guest Dr. Halladay you can email her at:

[email protected]

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com