Bad day huh. Well I hope these words of encouragement help you through it and I hope that you can have a pocket of peace.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are ways to overcome the tendency to people please. Learning to love yourself and discerning when to say no to things will help. These and more ways to not people please in this episode.

Article 1

Article 2

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are so many benefits to being kind. If you want to be more self-confident, lower your cortisol, get some oxytocin, be less miserable than kindness will help you with all those and more.

Article 1

Article 2

Kel Cripe

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

This beautiful book teaches about how the patriarchal system is harmful to all of us. The domination of male over the weaker, women, child and some weaker men hurts all of us. Men have been taught that to be a real man is to express their anger with violence. When men are not taught to express their emotions even though they crave connection and love we have a lot of sad and hurt people. This book offers solutions that can help Men to learn how to love and connect, and ways we all fight the system that is hurting us. That men if you want to change you can. If you want to learn how to love you can.

The Book

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

We don't have to work to have worth but we do have to work to know our worth. We can know by the evidence. We can train our brains to recognize the evidences of our worth and even leave our own evidences.

Episode inspiration:

https://www.instagram.com/p/DakzirVuZAU/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Sometimes we can judge too harshly, too quickly or just because maybe we are trying to protect ourselves from our own insecurities. 

1st Article:

https://cmr.biola.edu/blog/2025/why-do-we-judge-others

2nd Article:

https://www.psychologytoday.com/ca/blog/living-with-eating-disorders/202110/why-do-we-judge-other-people

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

If you are feeling like you are selfish for pursuing your dream than this episode is for you. It is okay to have dreams and it is okay to make them happen. Society tries to shame us for having dreams. Who cares what anyone else thinks they are your dreams and You can make them happen. Do it for you because you are worthy of having your dreams come true.

Dr Julie's Post:

https://www.instagram.com/p/DaLW8TFlYL-

Article on resentment:

https://therapist.com/moods-and-emotions/resentment/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Moving, an injury or illness, getting married, getting divorced, having a baby, becoming an empty nester, going to university, starting or changing your career. These are all life transitions one might experience. Change is hard in this episode we talk about things that might help you through a life transition. 

The Article:

https://www.psychologytoday.com/ca/blog/the-discomfort-zone/202409/navigating-life-transitions-turning-change-into-opportunity

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Maybe you never learned how to process your emotions. This episode is to help you to feel your feelings so you don't have to hide them or hold them in so long that we have harmful outbursts. So if you need help processing your emotions and what your feelings are trying to tell you than this might be a useful tool for you.

https://www.instagram.com/p/DYW76xCCILQ/

https://www.instagram.com/p/DN_m2JpjwWH/

Feelings Wheel:

https://mcgillcounselling.com/feelings-wheel/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

If you are feeling a little obsessed with romance and maybe feeling like a failure because you have not found "The One," for you than this episode might be helpful for you. First, you are not a failure just because you have not found romantic love. Second even if you are in a romantic relationship this episode might help you to find parts of you that you thought were lost. You have so many relationships and your happiness does not have to be limited because you don't have the one relationship society tells you is the most important. 

Here is the link to the amazing Lucy and the inspiration for this episiode:

https://www.instagram.com/p/DZKFucQN_oy/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com