Today we talk about loneliness and ways you can overcome it. The Key is connection. Connection with yourself and connection with others. If you are feeling lonely than it is a signal that it is time to reconnect.

Lucy's Video on how romance cannot cure loneliness:

https://www.instagram.com/p/DVgaOZUjeHN/

Mind Cardio's Post on Loneliness:

https://www.instagram.com/p/DO27YIuEaIr/

The Episode I did about cultural identity:

https://www.youtube.com/watch?v=cMdAKYhKw_w&list=PLct5AyjCQ_bxJj-FW1hRtRItZf39T3eT5&index=19

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

I Love the apple tv show Shrinking! There are so many beautiful examples of people trying every day to trust their worth a little more. I love the example of community and forgiveness in this show.

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

The Legend who is Ilona Maher a two time olympian and bronze medalist. Synonymous with rugby and also body positivity. This is a woman who knows her worth and chooses to spread positivity. Thank you Ilona for being an inspiration.

Check out the many things she does in these links:

Her podcast 

Beast Beauty Brains

First video in the episode

2nd words of wisdom in the episode

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Sometimes You might feel stuck or have a hard decision. A change in perspective might be what you need to help you be confident moving forward. In this episode we go through some questions that might help you get to shift in perspective.

The Article

https://psychcentral.com/lib/the-best-questions-to-ask-yourself-to-shift-your-perspective#1

Han and Alex on Their Journey to Banff

https://youtu.be/DeWZZM4Spbc?si=O_H7aerRKz-wMkG1&t=2212

Han and Alex visit The Oilers

https://youtu.be/7a3fWlARTM4?si=362oDrc5x_NeJrrE

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Burnout is caused from stress so today we talk about the signs of burnout and what to do to overcome burnout when it happens to you. 

Other episodes I refer to in this episode:

Insecure People Might be Killing Your vibe

Learn to Trust Yourself

https://www.helpguide.org/mental-health/stress/burnout-prevention-and-recovery

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

We learn from the awesome move The Devil Wears Prada about working for a narcissist, being a workaholic, how your dreams can change, and recognizing your worth. I would recommend watching the movie before listening to this episode.

Dr. Ramani on Narcissm:

https://www.youtube.com/@DoctorRamani

https://www.youtube.com/watch?v=EzN127kbvsc

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Music is so powerful it can do so many things for us including inspire, move, heal, and even relieve pain. I love how it can help us to release emotions and in turn regulate emotions as it helps us to process them or simply feel them. We talk about the power of a sad song to relieve pain and I share some sad songs that I love and that help me. Music is the best!!

The article about how music affects the brain:

https://magazine.hms.harvard.edu/articles/how-music-resonates-brain

Some posts That inspired this episode:

https://www.instagram.com/p/CX87rGuMXPa/

https://www.instagram.com/p/DDalZZWtGoJ/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

There are many free ways you can improve your mental health! These are five ways that maybe you have not thought about. Maybe you are trying to move more, or write in your journal. Listen to find out how improving your mental health can help you trust your worth a little more.

https://vt.tiktok.com/ZSHvdwGhG/

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

How to recognize insecure people and what to do about them in your life. Sometimes it may mean setting a boundary or it may mean cutting them out. If you need help setting a boundary check out this article here:

https://www.vice.com/en/article/what-to-do-when-a-friends-insecurity-is-ruining-your-vibe/

Amanda's Amazing lesson on how Insecure People are selfish:

https://www.tiktok.com/@bookswithamanda212/video/7623103104367545613?_r=1&_t=ZS-95PbxNS8OO5

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com

Feeling like a fraud? Like you don't belong? Like an imposter? The good news there is a way to make these feelings go away. It will take planning and effort to reframe old ways of thinking but I know you can do it! You can know that you belong and are allowed to take up space. 

https://www.helpguide.org/mental-health/wellbeing/imposter-syndrome-causes-types-and-coping-tips

https://www.instagram.com/p/DNd3x2-uqyE/?img_index=1

https://www.youtube.com/watch?v=ZQUxL4Jm1Lo&t=39s

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com