Trust Yourself - Trust Others

By Lukas Steiner

Documenting my journey from social anxiety to authentic freedom.

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How somatic nervous system regulation tools are bringing me closer to trust within myself and with people around me.... more

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FAQs about Trust Yourself - Trust Others:

How many episodes does Trust Yourself - Trust Others have?

The podcast currently has 4 episodes available.

Trust Yourself - Trust Others episodes:

February 20, 2023 #4: Restoring the Relationship to my Body
Sharing about the process of decolonization my body.
...more
4min
November 26, 2022 #3: How zen meditation made me a rigid robot
What can zen meditation actually do and what are it's limitations?
...more
8min
November 22, 2022 #2: How I wanted to remove human language as a teenager
Human language is sometimes not logical. There are all these non verbal cues and honestly it just felt confusing for me as a teenager.
So I wanted to get rid of it. Listen to this episode to hear why.
...more
4min
November 21, 2022 #1: To party or not to party?
Parties used to be one of the places where I felt my social anxiety the most.
Feeling not connected, unable to be authentic and just stressed.

This episode is a short story about a recent party that I attended and how I am handling them now where I feel more comfortable in my body.
...more
6min

FAQs about Trust Yourself - Trust Others:

How many episodes does Trust Yourself - Trust Others have?

The podcast currently has 4 episodes available.