Trusted Source

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The first step to a healthy trauma response is recognizing you have an unhealthy response.  At this point you can then start to process a necessary reaction.  Your trauma response shouldn't be the same for every situation. Weather it be fight, flight, freeze or accommodation we are responsible for our own actions.  

Trauma is necessary for our growth and development as people. We focus on the negatives and as bad as they are there are also benefits. Trauma can help increase personal strength, spiritual enhancement and a deeper appreciation for life. 

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Is a caterpillar a butterfly?  A very interesting question because it's all about perspective. Did the caterpillar evolve or is it simply a different insect?
Once again joined by special guest Austin on the subject of fitness and how it correlates with every dimension.  The wonderful cycle of life. 

Austin, Trust and Ash D exchange views on discipline with fitness , individuality in a relationship and self- value.  Nobody or nothing can give you self-worth.  







Instagram @a1_go_Crazy

Youtube  https://www.youtube.com/channel/UCia351dmERGs6oivw91TM4g

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Recognize this..."After the holidays I'm hitting the gym for real"!!!  This is the resolution 50% of Americans make every year just to turn around and give up on it..Why?  It ends up being a waste of time and money, because there is no intention behind it.

In this episode Trust and Ash talk with fitness instructor/Guru Austin about physical intention and perspective.  He educates us on  ways to get what you want out of working out physically and mentally.

https://instagram.com/a1gocrazy?utm_medium=copy_link

Youtube  https://www.youtube.com/channel/UCia351dmERGs6oivw91TM4g

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In this  episode we talk with none other than Neferterria Guinyard. She is a financial consultant, crypto trader, tarot card reader and Entrepreneur. Trust and Ash get to know Neffie G. and how she started her businesses and what it takes to a successful entrepreneur. Unlike most we learn more about the truth of it all and the hardships of running a business.

https://instagram.com/ayitsme_neffieg?utm_medium=copy_link

https://www.devineinterventiontarot.com/

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In this weeks episode we talk about forgiving family for what they didn't know and cutting off the toxicity.  Respect your elders but respect is mutual.  This weeks segments we chat about negotiations with yourself. Set your standards and live by them. There's no need for negotiation with yourself or clarity from others.

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This week we are joined by currency analyst, investor, traveling RN and entrepreneur Ronnisha Willis. She has lots to share about growth and how she's created her healthy lifestyle. Join us as we gain more knowledge of who and what the year of the 7 figure female signify.

https://www.instagram.com/allthingsronni/?hl=en

https://www.facebook.com/ronnisha.l.willis

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Trust and Ash have the one and only Leah Parks who created the Podcast art for the show. She gives her 6 cents on equality,  life's purpose and her lovely hobbies. She shares inspirations for her art and the empathy that drives her to support others.  

Leah's Instagram https://www.instagram.com/artbyleahparks/

https://www.betterhelp.com/

https://www.talkspace.com/

https://www.pridecounseling.com/

https://www.regain.us/

https://www.7cups.com/

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Its very easy to oversleep or not get enough sleep in a day. Trust us..we understand the struggle. Life happens and sleep is neglected. Lets go over not only sleep habits but ways to recover from sleep deprivation and the positive effects of sleep overall.


 

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

https://www.google.com/search?q=sleep+apnea&oq=sleep+apnea&aqs=chrome..69i57j0i433l6j0j0i457j0i433.1734j0j7&sourceid=chrome&ie=UTF-8

https://www.google.com/search?q=problems+of+underr+sleeping&oq=problems+of+underr+sleeping&aqs=chrome..69i57j33i10i22i29i30l9.6169j0j7&sourceid=chrome&ie=UTF-8

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You're going to need a pen and paper for this one. This week on we're discussing investments and startups with special guest Steven Barge also know as StartupSteve. Steven is a full time entrepreneur, Influencer, Father, Brother, and... well Tune in to find out!

https://linktr.ee/startupsteve_

https://medium.com/@tenaciti/frat-brothers-and-team-launches-black-owned-technology-startup-in-atlanta-1f814d891876

Use Code :"Trusted Source'" for special promo code at checkout.
https://bargeconsultinggroup.gumroad.com/l/gVOwj

https://instagram.com/startupsteve_?utm_medium=copy_link

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The definition of perfection is not what we are conditioned to believe. Perfection is subjective. What you require in life is your perfection. Limit your expectations and maintain a standard. Lets say you go to get your daily morning coffee. You put in your order, pay, and grab your coffee. This is perfect because you got what you required. You expected things to go this way but, if they don’t go as expected know that everything happens for a reason and most likely a good reason.