Is your past holding you back? Today on the show Jeanette Schneider, author of LORE: Harnessing Your Past to Create Your Future is here to help you work through it. We talk about how to move forward, trust your gut and be the confident woman you know you can be.

Also, a Whole Foods exec spills the beans on the biggest food trends for 2019. 

and ALL THE GIVEAWAYS including Jeanette's book and tix to a super cool cannabis event going down at @thequietco

Join the fam on Insta @MindfulMostly

xo