Your inner wisdom lives in your body, whether you call it a feeling in your bones or a gut feeling or something you know all the way down to your toes. The more we learn about the gut the more science recognizes it as a second brain, with more than 100 million neurons spread throughout the digestive tract. That’s a lot of processing power that we overlook when we try to only cogitate our way through something. 

And we’re never really taught how to understand the signals our body – aka our gut – is sending out. And that’s a real loss because while analytical or critical thinking is not bad, it’s just not the only game in town. Let's make today the day this starts to change.

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