Trustology

By Getufit

Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches t... more

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FAQs about Trustology:

How many episodes does Trustology have?

The podcast currently has 104 episodes available.

Trustology episodes:

June 22, 2021 Stop Dieting Wrong!
We diet wrong... we fail... we restrict...
We do this over and over and over again until we become so used to this routine that it appears normal. See what Irene says about why diets fail and start doing it right!
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17min
June 18, 2021 #3Trust • Weekend Eating- Debt to be paid
Members often complain that their weight jumps up midweek for no reason... here's why!!! Irene speaks the truth.
...more
16min
June 16, 2021 #2Trust • Weight Flux Sux
What you need to know about weight fluctuations... the bottom line. See what Irene has to say.
...more
14min
June 15, 2021 #Trust1 -What is a RUT?
Working with people who have fitness goals I can tell you that you are in control of this RUT. Listen to what I have to say about what these hold backs are and how you can overcome them.
...more
18min

FAQs about Trustology:

How many episodes does Trustology have?

The podcast currently has 104 episodes available.