Truth About Dyslexia

You can land a plane in a storm. You can't do your tax return. That's not laziness. That's dopamine.

If you've got a dyslexic or ADHD brain, this is the episode that explains why the boring stuff feels impossible, and what to do about it. No textbook. Just pictures.

In this episode:

• Why dopamine is the "go and get it" chemical, not the happy one
• Nadia the air traffic controller who hasn't done her taxes in three years
• Brett the tattoo artist who does four days of work in four hours at 11pm
• The four things that actually start our engine (and why "important" isn't one of them)
• Cheap fuel: why the phone makes the spreadsheet impossible
• Five things that work for me, plus the 80 plus 1 rule

Not about medication. About what's actually going on in there, either way.

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There's a whole chapter on this in my book. Dyslexia & ADHD Explained From The Inside: What I Wish They'd Told Me. Out now on Amazon.
Get the paperback | Get it on Kindle

Not sure if you're dyslexic? Take the free 2 minute quiz

What's your "Nadia's tax return"? The thing that sits there for years. Tell me in the Right Brain Resetters group or the Facebook group. Real listener stories make the best episodes.

If this helped, send it to someone who reorganises the garage instead of doing their invoices.

Have an epic rest of your day.

truthaboutdyslexia.com
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He swears he told you. You know he didn't. And now you're arguing about whether he's lying.

If you love someone with a dyslexic or ADHD brain, this one's for you. A listener called Emily asked for it, and it's the episode I wish every partner could hear.

In this episode:

• Why his brain builds memories that never happened (and defends them like they're real)
• The one question that ends the "I told you" fight: "What's your picture?"
• Why Monday him and Thursday him are both real, and what "what's your battery at?" does about it
• How a four word text becomes a six hour rabbit hole, and how to pull him out
• A short bit for the blokes, because she's going to send you this

Want tools that actually work for a right brain thinker, and the people who love one? Join Right Brain Resetters. Monthly micro courses, live Q&A with me, and a community that gets it. $7 a month for founding members.
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My book is out now on Amazon, with a whole section on relationships. Dyslexia & ADHD Explained From The Inside: What I Wish They'd Told Me.
Get the paperback | Get it on Kindle

Not sure if he's dyslexic? Take the free 2 minute quiz together

Got a question you want me to answer on the show? Post it in the Right Brain Resetters group or the Facebook group. Emily's comment made this episode. Yours could make the next one.

If this helped, send it to the person sitting next to you on the couch.

Have an epic rest of your day.

truthaboutdyslexia.com
Join the Facebook group

You said one thing. They heard something completely different. And now you're the one in trouble.

If you're dyslexic or ADHD, this happens more than it should. This episode is about why, and what to do about it.

In this episode:

• Why 80% of what's in your head never makes it out of your mouth
• The one question that stops an argument before it starts ("What's your picture?")
• Why the second reaction does more damage than the first misunderstanding
• What to say to repair it instead of proving you were right

Want tools that actually work for a right brain thinker?

Join Right Brain Resetters. Monthly micro courses, live Q&A with me, and a community that gets it. $7 a month for founding members.
Join Right Brain Resetters

My book is out now on Amazon.

Dyslexia & ADHD Explained From The Inside: What I Wish They'd Told Me.

Get the paperback | Get it on Kindle

Not sure if you're dyslexic? Take the free 2 minute quiz

Got a question you want me to answer on the show?

Post it in the Right Brain Resetters group or the Facebook group. Real listener questions make the best episodes.

If this helped, send it to someone who needs it. That's how the podcast grows.

Have an epic rest of your day.

truthaboutdyslexia.com
Join the Facebook group

Planning a holiday with Dyslexia can be tough, Let alone ADHD. I am going to Singapore and wanted to share a few lessons i have been learning along the way you might just love.

DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book

Kindle: https://amzn.to/3RTlm6m

Paperback - https://amzn.to/3S9MU7l

In this episode, Stephen Martin explores the overlap between dyslexia and ADHD, challenging common perceptions and sharing personal insights on how these neurodiverse conditions influence behavior and identity. He emphasizes the importance of flexibility in understanding these challenges and how letting go of fixed beliefs can improve life quality.

Takeaways

• Perfectionism is not exclusive to ADHD; it also appears in dyslexia due to visual thinking.

• Many challenges attributed to one condition may overlap with another, requiring a flexible understanding.

• Letting go of fixed beliefs about neurodiverse traits can lead to a better quality of life.

• Visual thinking can cause communication challenges but also offers unique strengths.

• Diagnosis and understanding of neurodiverse conditions evolve over time, influencing self-identity.

  
  

Dyslexia, ADHD, neurodiversity, perfectionism, mental health, self-acceptance, learning, challenges, identity, neurodiverse, adults with dyslexia, support for adults.

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DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/

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In this episode, Stephen Martin explores the overlap between dyslexia and ADHD, how neurodiversity influences perception, and the importance of flexible thinking in understanding these challenges.

Takeaways

• Perfectionism is often misunderstood and not exclusive to ADHD.

• Visual thinking can create a disconnect between mental images and physical execution.

• Accepting the crossover between dyslexia and ADHD can lead to better self-understanding.

• Learning to let go of fixed beliefs about neurodiverse traits can reduce self-judgment.

• Perfectionism often stems from childhood experiences and societal expectations.

  
  

Dyslexia, ADHD, neurodiversity, perfectionism, mental health, learning challenges, self-acceptance, adults with dyslexia, support for adults.

Join the club

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If you want to find out more visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/

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Paperback - https://amzn.to/3S9MU7l

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Stephen Martin shares his personal journey with ADHD medication, routines, and overcoming perfectionism, offering practical tips for managing neurodiversity and improving daily life.

Takeaways

• Taking ADHD medication six days a week with rest days helps reset the body.

• Combining morning walks and high-protein breakfast improves focus.

• Avoiding caffeine on medication prevents overstimulation.

• Managing perfectionism involves accepting near-perfect results and letting go of minor flaws.

• Sharing personal struggles helps normalize neurodiversity challenges.

  
  

  
  

ADHD, medication, routines, neurodiversity, perfectionism, mental health, productivity, self-acceptance, adults with dyslexia, support for adults.

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DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/

Kindle: https://amzn.to/3RTlm6m

Paperback - https://amzn.to/3S9MU7l

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In this episode, Stephen Martin revisits his popular list of 20 essential facts about dyslexia, sharing insights on its hereditary nature, impact on life, and how to harness its unique traits for success.

Takeaways

• Dyslexia is hereditary and can skip generations.

• It affects many aspects of life beyond reading and writing.

• Dyslexics often see the world differently, which can seem weird.

• High creativity and problem-solving skills are common among dyslexics.

• Many successful entrepreneurs are dyslexic, leveraging their unique thinking.

• Dyslexics tend to think in pictures, processing information faster visually.

• Awareness of dyslexia's traits can empower individuals.

• Dyslexia involves brain differences, not deficits.

• Contradictions are common in dyslexic behavior and thinking.

• Understanding and acceptance are key to unlocking potential.

  
  

Dyslexia, hereditary, creativity, self-esteem, visual thinking, ADHD, mental models, success, awareness, neurodiversity, adults with dyslexia, support for adults.

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DYSLEXIA & ADHD EXPLAINED Book

Dyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/

Kindle: https://amzn.to/3RTlm6m

Paperback - https://amzn.to/3S9MU7l

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In this episode, Stephen Martin explores the unique aspects of the dyslexic brain and how understanding these can improve relationships. He shares personal insights and practical tips for navigating the emotional and cognitive challenges faced by dyslexics and their partners.

Takeaways

• Dyslexics react to mental movies, not facts.

• Interruptions can trigger emotional reactions.

• Expressing care requires effort, not just feelings.

• Clear, concise communication reduces friction.

• Self-awareness helps manage emotional responses.

• Understanding tone is crucial in dyslexic communication.

• Relationships thrive on mutual learning and adaptation.

Dyslexia, relationships, emotional intelligence, mental health, neurodiversity, communication, understanding, empathy, mental models, personal growth, ADHD, adults with dyslexia, support for adults.

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DYSLEXIA & ADHD EXPLAINED Book

Dyslexia & ADHD Explained - ⁠https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/⁠

Kindle: ⁠https://amzn.to/3RTlm6m⁠

Paperback - ⁠https://amzn.to/3S9MU7l

Added Sleep Tester

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Stephen Martin explores the interplay of stimulation and time perception in neurodivergent thinkers, sharing personal insights and practical strategies for managing dyslexia and ADHD.

Takeaways

• Understanding the balance of stimulation is crucial for neurodivergent thinkers.

• Overstimulation can be as debilitating as understimulation.

• Time perception varies greatly in neurodivergent minds and affects decision-making.

• Setting clear goals helps manage the chaos of time distortion.

• Trusting the process and putting intentions into the universe can lead to unexpected successes.

• Managing lifestyle factors like inflammation and caffeine impacts stimulation levels.

• Using mental models like the 'arrow and target' can clarify goal pursuit.

• Creative problem-solving can turn seemingly impossible ideas into reality.

  
  

Dyslexia, ADHD, stimulation, time perception, neurodivergence, mental health, self-awareness, goal setting, neurodiversity, mental strategies, adults with dyslexia, support for adults.

Join the club

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DYSLEXIA & ADHD EXPLAINED Book

Dyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/

Kindle: https://amzn.to/3RTlm6m

Paperback - https://amzn.to/3S9MU7l

Added Sleep Tester

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In this episode, Stephen Martin discusses dyslexic burnout, its symptoms, and practical coping strategies. He shares personal insights and tips on managing mental, emotional, and physical exhaustion, especially for neurodiverse individuals.

Takeaways

• Burnout involves emotional, mental, and physical exhaustion caused by prolonged stress.

• Overstimulation is a key factor in neurodiverse burnout, similar to overclocking a computer.

• Meditation can be highly effective if tailored to individual needs, especially when combined with physical activity.

• Structured routines and realistic goal-setting help manage stress and prevent burnout.

• Allowing oneself rest and using quick mental techniques can significantly improve well-being.

  
  

Dyslexic burnout, neurodiverse stress, mental health, coping strategies, meditation, stress management, ADHD, emotional exhaustion, adults with dyslexia, support for adults.

Join the club

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