Hey babes! New episode all about redefining success for yourself, xo

This week's discussion topic comes from Kookie. Hey, Kookie! I think this is a good topic to discuss because this can be a tough situation to navigate. We discuss ways to be authentically you at work! Tune in! xo

Here's this week's Q+A response to Finding Self-Care In A Relationship and Moving On From An Ex-

(I never practiced self-care in my past relationships, no wonder they failed)

Also, tips on how to move on from an ex :0) xo

I asked, you answered! How To Bounce Back From Obstacles That Life Throws Your Way. I gave my insight on why it's important to talk things out, shift your perspective and make moves. Take a listen! xo

So, I was minding my business and all of a sudden I hear that Ayesha Curry said something offensive/controversial. Like...how do we keep making Ayesha Curry controversial?! How? Ayesha Curry? Omg, she's the epitome of class with the right amount of quirkiness + authenticity.. How can she not make you wanna just go out and give hugs to everybody? It's #MentalHealthAwareness month all May so I decided I would share my two cents + then some. Enjoy!

Hey y'all! I have been seriously going through a huge life overhaul and thought I would expand on this topic a bit more: Self-love.

I wanted to share with you my own personal journey and hopefully you can relate to some of the things discussed in this episode! xo

Happy Thursday! I was sick all last week but I'm happy to be feeling better! No one can stop what God has for you, keep pushing, keep building and keep being consistent. This episode is for my #girlbosses who have a lot on their plate (like me!) Be encouraged, love.

I get it. The reality is some days we just don't have the patience and it gets challenging to juggle all the many hats we wear and the things we have going on in our individual and personal lives. This episode is for those of us who need a pick me up this week. I'm sharing some ways I overcome "monday blues" and how I stay focused and positive during the week. Enjoy!

Hey loves! *Monique voice* This episode is a quick follow up from the last episode "The art of self love". On today's episode (be prepared for groggy morning voice), I'm discussing understanding your purpose and I share with you some of the growth I've made in terms of self-esteem + confidence (whew chile!). All of these things; confidence, esteem and self-love are what I personally believe to super crucial in order to achieve happiness and fulfillment in life, love, and career.

I always say that self-love is an intricate balance between love of self and intentional forward action. On this episode we discuss practical ways to make self-love not just a current trend but a part of your daily lifestyle routine.