Join us on this episode for insights as we explore the top reasons to avoid vegetable oils during pregnancy. We'll discuss the potential health risks these oils pose to both you and your baby, from inflammation and oxidative stress to imbalances in omegas. Learn about the importance of choosing natural, unprocessed fats for optimal prenatal nutrition and discover practical tips for making healthier dietary choices. Tune in to ensure a healthier, happier pregnancy for you and your growing baby.

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In this episode, we dive into the world of natural labor induction methods. Join us as we explore the science, myths, and personal experiences surrounding natural techniques. We'll discuss expert opinions, share real-life stories, and provide insights to help expectant parents make informed decisions. Whether you're curious about natural ways to kickstart labor or simply interested in the topic, this episode offers a balanced and informative look at the possibilities and limitations of natural induction. Tune in and learn how nature and medicine intersect in the journey to childbirth.

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Join us in this enlightening episode of Truth Bomb as we delve into the fascinating world of pregnancy and the incredible transformations your body undergoes. From hormonal shifts to physical adaptations, we discuss the eight most common changes you might experience during this extraordinary journey. Whether you're a first-time mum-to-be or simply curious about the wonders of pregnancy, this episode offers valuable insights, mama tips, and heartwarming experiences that will leave you feeling informed and inspired.

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Join us as we dive into the essential aspects of preparing for childbirth with acupuncturist, Dr. Julia. In this enlightening episode, Dr. Julia shares her expert insights on the physical, emotional, and mental preparations needed for a smooth and empowering birth experience. From practical tips on creating a birth plan to understanding how you can support your journey naturally with acupuncture and acupressure, this episode is packed with invaluable advice for expectant parents. Whether you're a first-time parent or looking to refresh your knowledge, tune in to equip yourself with the confidence and tools needed for this transformative journey.

DR JULIA: https://www.rebalancetcm.com/

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Welcome to another impactful episode of the Truth Bomb Podcast! This week, we're diving into the essential topic of postpartum preparation with "10 Things Every Mama Needs to Prepare for in Postpartum."

Postpartum can be a whirlwind of emotions, challenges, and unexpected moments. In this episode, we break down the top ten things every new mama should know and prepare for to make this transition smoother and more manageable. From physical recovery tips and mental health resources to practical advice on self-care, we cover it all.

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Welcome to a special episode of the Truth Bomb Podcast! In this episode, we're thrilled to have lactation consultant, Kellie Eason join us to drop some truth bombs about the world of pumping for your baby.

Kellie brings her wealth of knowledge and personal experience to the table, offering invaluable insights into finding the right pump, building a milk stash, and balancing pumping with everyday life. She'll also tackle some of the most common challenges mums face and provide practical solutions to help you succeed on your pumping journey.

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Join us on a journey to enhance your fertility and overall reproductive health with expert guidance from Dr. Julia, a renowned fertility specialist. In this episode, Dr. Julia reveals five practical and effective ways to boost your fertility naturally. From optimizing your diet and managing stress to understanding your ovulation cycle and the role of male fertility, we've got you covered. Whether you're just starting to think about conception or have been trying for a while, this episode offers valuable insights and tips to support your fertility journey. Tune in and take the first step towards your dream of parenthood!

DR JULIA: https://www.rebalancetcm.com/

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Welcome to episode 18 chatting everything you need to know about teething! Join us as we dive into the often challenging but equally fascinating journey of your baby's first teeth. From understanding the signs and symptoms of teething to exploring effective remedies for relief, we’ll provide you with expert insights and practical tips. Whether you're a first-time parent or an experienced caregiver, our episodes are designed to give you the knowledge and confidence to navigate this crucial stage of your child’s development with ease.

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Join us to learn a little more about remedies for eczema in our podcast series. Unraveling the complexities of this prevalent skin condition, we delve deep into a spectrum of remedies, ranging from conventional options to holistic approaches. Our discussions transcend the surface, addressing not only symptom relief but also the underlying factors contributing to eczema flare-ups. Whether you're seeking insights, exploring natural remedies, or intrigued by emerging ideas, our podcast equips you with the knowledge you need to navigate your eczema journey confidently. Tune in to unlock a wealth of information and empower yourself with some strategies to try for eczema care.

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In this podcast we dive into the principles and practices of the conscious birth method, guiding you towards an empowered and positive journey into motherhood. Explore the foundational elements necessary for an incredible birthing experience, from understanding the obsolete nature of fear surrounding childbirth to reclaiming your rights and choices in the birthing process. This method allows you to delve into the heart of birth trauma prevention, unraveling its root causes and offering strategies for avoidance. This online course teaches you all they don't talk about.

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CBM: www.consciousbirthmovement.com FREE course https://www.consciousbirthmovement.com/free-3-week-natural-birth-course