In this episode of Truth Bomb, we're joined by special guest Emily Jones, from Align and Nurture to explore the incredible journey of your baby's first 18 months. From those precious first smiles to their first steps, understanding developmental milestones can empower you to support your baby's growth with confidence. Emily shares her expert insights on what to expect at each stage, discusses what's considered typical, and offers practical tips on how to encourage your baby's physical, cognitive, and emotional development. Whether you're a first-time mom or navigating these milestones with multiple children, this episode is packed with valuable advice to help you nurture your little one's unique path.

EMILY JONES: https://www.alignandnurture.com.au/emily-jones/

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In this episode, we dive into the world of skincare and uncover the truth behind the products many of us use daily. Join us as we explore the potential dangers lurking in conventional skincare products, from harmful chemicals to toxic ingredients, and the impact they can have on your health and the well-being of your family. We'll discuss why making the switch to natural skincare is not just a trend but a crucial step in protecting your skin, your body, and your overall health. Tune in to learn how to navigate the beauty aisle with confidence, what to look for on labels, and why your skin deserves the best nature has to offer. Whether you're a mum-to-be, a new mother, or simply someone who cares about what goes on their skin, this episode is packed with essential information you won't want to miss.

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In this episode of Truth Bomb, we're joined by Dr. Julia to explore a critical topic for expecting mothers, pre-eclampsia and hypertensive disorders in pregnancy. These conditions can have serious implications for both mother and baby, but with the right knowledge and care, many risks can be mitigated. Dr. Julia shares her expertise on early warning signs, potential risk factors, and how to navigate these disorders safely. Whether you're expecting or supporting someone through pregnancy, this episode will equip you with the essential information to safeguard your health and your baby's well-being.

DR JULIA: https://www.rebalancetcm.com/

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In this episode of Truth Bomb, we're diving into the transformative power of exercise during pregnancy and how it can pave the way for a smoother, easier birth. Join us as we bust common myths and reveal the truth about how staying active can strengthen your body, reduce stress, and prepare you for the big day. Whether you're a first-time mom or a seasoned pro, this episode will empower you with the knowledge and motivation to make your pregnancy and birth experience as positive as possible. Tune in and discover the incredible benefits of keeping fit during this special time!

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Tonight, we had an enlightening conversation with Prudence Todd from Your Womanhood. Prudence, a former midwife, pilates instructor and now pelvic health expert, shared invaluable wisdom and insights on preparing the pelvic floor for birth. This episode is perfect for any mother—whether you're expecting, a new mum, or many moons down the track.

If you're feeling that your body is holding onto fear, not quite balanced, or experiencing pain or discomfort, this episode will enlighten you. Prudence explains how understanding and preparing your pelvic floor can make a significant difference in your birthing experience and postpartum recovery.

PRUDENCE TODD: https://www.instagram.com/reclaimyourwomanhood/

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In this Truth Bomb Podcast episode, we explore Traditional Chinese Medicine (TCM) techniques to turn breech babies with Dr. Julia. Learn about moxibustion, acupuncture, and exercises that gently encourage babies to move into the optimal position for birth. Dr. Julia shares valuable insights into the safety and efficacy of these holistic methods, providing expectant parents with alternative options. Whether you're an expecting parent or interested in TCM, this episode offers practical tips for a healthy pregnancy journey.

DR JULIA: https://www.rebalancetcm.com/

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In this episode, we dive into the critical topic of "Nutrition to Protect Postnatal Depletion." Join us as we sit down with Caitlin from Unmasked Naturopath to explore the essential nutrients and dietary strategies that can help new mothers regain their strength and vitality. Whether you're a new mum or supporting one, Caitlin's expert insights will provide practical advice for nourishing the body and mind during the postnatal period. Don't miss this enlightening conversation on how to prioritize health and well-being after childbirth!

Unmasked Naturopath: https://www.instagram.com/unmaskednaturopath/

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In this episode we delve into one of the most critical decisions expectant parents face: opting for an epidural during childbirth. Join us as we break down the pros and cons of this widely used pain relief method, with insights from the birth suite and mothers who share their personal experiences.

We'll explain how epidurals work, discuss their effectiveness in managing labor pain, and examine potential side effects and risks. Whether you're preparing for childbirth or simply curious about medical practices, this episode offers a balanced and thorough exploration to help you make an informed decision about pain management in labor. Tune in to get the full picture and find out if it's the right choice for you.

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Today, we're diving into the crucial topic of maintaining a positive frame of mind during labour. Childbirth is a transformative experience, and while it can be intense, staying positive can make a significant difference.

Join us as we explore practical tips, expert advice, and real-life stories to help you navigate this incredible journey with confidence and calm. We'll discuss techniques for managing pain, the importance of a supportive birthing environment, and strategies for staying focused and relaxed.

Tune in to discover how you can embrace the power of positivity during labour and set the stage for a beautiful birthing experience.

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Join us in this enlightening episode as we welcome special guest Carly Zalakos from Gravity Float. Carly shares her profound insights on the incredible benefits of float therapy, especially for expectant mothers and new mothers. Discover how float therapy can alleviate the physical discomforts of pregnancy, such as back pain, swelling, and muscle tension, while promoting relaxation and reducing stress. Learn how new mothers can find a tranquil space to rejuvenate and recover from the physical and emotional demands of childbirth and motherhood. Tune in to explore how float therapy offers a holistic approach to enhancing well-being during pregnancy and beyond.

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