What if the products you use every day — to clean, freshen, and care for your home — are actually doing more harm than good?

In this episode, we’re uncovering the Top 10 most toxic products found in the average household and breaking down exactly why they’re harmful to your health (and especially to little ones). From synthetic fragrances to sneaky chemicals in your laundry detergent, you’ll learn what to ditch and what to replace it with.

Inside, you’ll discover:

The common products that are loaded with toxins

Ingredients to avoid if you want to protect your hormones, lungs, skin, and immune system

Safe, low-tox alternatives that are family-friendly and budget-conscious

How to start transitioning your home without the overwhelm

If you’re ready to create a safer, cleaner, and more conscious home, this is your go-to guide. Start small or go all in — either way, this episode will help you take confident steps toward a low-tox life.

JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

You’re tuning into Episode 54: Navigating the 4-Month Sleep Regression. In this episode, we’re having a real, honest chat about what the 4-month sleep regression actually is, the typical signs to look out for, and some natural, gentle solutions to help support your baby (and your sanity) through it.

We’ll talk about why this stage can feel so challenging, what’s happening behind the scenes in your baby’s development, and how to respond in a way that builds trust, resilience, and better sleep in the long run. If you’re in the thick of it — or about to be — this is the episode you need to feel seen, supported, and a little more empowered.

Grab a cup of tea, take a deep breath — you’re not alone in this.

JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

In this empowering episode of Truth Bomb, we’re joined by the incredible Dr. Julia to have an honest, no-fluff conversation about something half the population experiences—but still doesn’t get talked about enough: periods.

From understanding your cycle and what’s actually normal, to uncovering the signs your body is crying out for support, Dr. Julia breaks down menstrual health in a way that’s relatable, informative, and totally judgment-free. Whether you’re navigating irregular cycles, painful periods, or simply want to deepen your body literacy, this episode is your permission slip to get curious, take charge of your health, and stop normalizing the things that aren't.

Grab a cuppa (or your hot water bottle), and tune in for a raw, real, and deeply empowering chat.

DR JULIA: https://www.rebalancetcm.com/

JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

We’ve all heard the saying “knowledge is power”—but what does that really mean when it comes to your health, your birth choices, and how you raise your babies?

In this episode, we’re cracking open the truth about why informed decision-making is one of the most powerful things you can gift yourself as a woman and a mother.

You’ll hear real talk about:

✨ Why relying on “what everyone else does” can be dangerous

✨ How to question the norm without feeling guilty

✨ What to do when your gut says one thing and mainstream advice says another

✨ Why true empowerment starts with education—and ends in action

This is your permission slip to stop outsourcing your power. You are allowed to ask more questions. You are allowed to want more information. And you are more than capable of making decisions that align with your values, your body, and your baby.

Because when women are educated, informed, and supported—we change everything.

🔥 Let’s drop this truth bomb together.

JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/

Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

Did you know acupuncture can be a game-changer in early pregnancy? In this episode of Truth Bomb, we’re joined by Dr. Julia from Rebalance TCM to explore how acupuncture can support women in the first trimester. From easing nausea and fatigue to balancing hormones and helping women feel like themselves again, Dr. Julia breaks down the science and wisdom behind this ancient practice.

If you’re navigating the early stages of pregnancy and looking for natural ways to feel your best, you won’t want to miss this conversation!

🎧 Tune in now to learn how acupuncture can help you thrive in the first trimester.

DR JULIA: https://www.rebalancetcm.com/ TRUTH BOMB FB COMMUNITY:: ttps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70

Your body has been through an incredible transformation and now it's time to rebuild your strength in a way that truly supports your postpartum recovery. In this episode of Truth Bomb, we’re diving into the top 5 exercises every new mum should focus on to heal, regain strength, and feel amazing in her body again.

We’ll cover:

✅ The safest way to re-engage your core and pelvic floor

✅ Why jumping back into intense workouts too soon can do more harm than good

✅ Simple yet effective movements to ease back into exercise without overwhelming your body

Whether you're newly postpartum or months down the track, this episode will give you practical, gentle, and effective exercises to help you feel strong, supported and energized as you navigate motherhood.

Tune in now and let’s rebuild, mama!

TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227

FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/

SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/

Recovering from a C-section is more than just rest and patience—it’s about giving your body the right support to heal properly. In this episode of Truth Bomb, we sit down with Dr. Julia Bartrop to uncover the truth about C-section wound care. From minimizing scarring and preventing infection to optimizing healing with natural acupuncture approaches, we’re covering everything new mums need to know. If you’re preparing for a C-section or recovering from one, this episode is a must-listen!

DR JULIA: https://www.rebalancetcm.com/ TRUTH BOMB FB COMMUNITY:: ttps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70

Pregnancy and motherhood are some of the most transformative experiences in a woman’s life—but they can also take a toll on your body. In this episode of Truth Bomb, we’re diving deep into the world of nutritional support with the Life Long Vitality supplement. Whether you’re preparing for pregnancy, navigating postpartum recovery, or balancing the demands of motherhood, this powerhouse trio of supplements is designed to fill the gaps, boost energy, and promote overall wellness.

We’ll unpack:

💊 Why optimal nutrition is critical for pre and postnatal health.

🌿 How the Life Long Vitality supplement supports hormonal balance, energy, and recovery.

🍼 Real-life benefits from moms who’ve incorporated it into their daily routine.

Ready to feel your best during one of the most demanding seasons of life? Tune in now and discover how this supplement can be a game-changer for your journey into and through motherhood.

✨ Your body deserves the best, and we’re here to help you make it happen.

🎧 Press play and feel empowered to thrive, mama!

TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/

Packing your labor bag can feel overwhelming, but we’re here to help! In this episode, we’re covering the top five essentials every mum-to-be should consider bringing to the birthing room. From must-have comfort items to practical tools that make labor smoother, these essentials are all about supporting you physically, mentally, and emotionally. Whether it’s for soothing, focus, or those first precious moments with your newborn, we’ll dive into why each item matters and how it can make a difference on the big day. Tune in to feel confident and prepared as you get ready for the arrival of your little one!

TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70

Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/

In this episode of Truth Bomb, we're tackling a topic that affects so many mums: the often complicated relationship with food. Between societal pressures, conflicting advice, and the demands of motherhood, it can feel overwhelming to balance eating well with all of life’s other demands. But here's the truth—food is not the enemy! Join us as we explore how food can become a supportive ally, helping you feel energized, nourished, and ready to tackle your day.

We'll cover the importance of mindful, guilt-free eating, understanding your body’s unique needs, and how to make choices that support both your health and your family's well-being. Whether you’re struggling with body image, unsure about “healthy” foods, or just looking for tips to feel your best, this episode will empower you to rewrite your relationship with food. It’s time to say goodbye to restrictive diets and hello to a balanced approach that works with you, not against you. Tune in and let’s nourish from the inside out!

TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70