Truth Training and Nutrition

We had the oppurtunity to sit down with Erica on this weeks podcast to hear about her encompassing journey from cycling to reprogramming yoga to work for all people no matter the injuries, limb lenghts or skill level. 

Hear all about how Erica is taking traditional yoga and flipping it on it's head. (Pun intended). 

In this episode John and I sit down with one of the premier trainers in Michigan. We talk about her personal growth to becoming the person she is. What she overcame and how she did. 

Sam's work ethic and transparency are amazing attriubutes. Her no bull$h!t attitude is only one of the things that make her a standout trainer and coach. 

(We invested in Mics so the sound quality is much better then the first spisode. Hang with us. We will contiune to improve.)

On our very first podcast we get to know John Papp. How he became who he is and the road that made him one of the best trainers in Michigan at a young age. 

We talk about his path and personal growth. What he has learned and how he contiunes to seek to be better. Not only as a trainer but as a human.