Truth & Transcendence

Listening to the body's wisdom, valuing our intuitive intelligence and freedom from limitations.

#bodywisdom  #bodyintelligence  #powerofgesture

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Jen Aks:

Jen Aks is a Leadership & Embodiment Coach, Author, and Speaker dedicated to empowering individuals to awaken their body’s wisdom and tap into their innate intelligence, enabling them to lead authentically and confidently in every aspect of life.  Jen is the founder of the 'Power of Gesture' modality.

What we discussed:

00:48   Who is Jen Aks

02:03   Her connection to the wisdom of the body

04:10    She was always a dancer

06:38    Society not valuing body wisdom

08:07    Your child is a dancer

10:11      Awakening to her true body intelligence

14:15     Her spiritual awakening

16:22     Her beautiful journey and presence

17:47      How does presence relate to the wisdom of the body

20:34     Her modality The Power of Gesture

25:10      Mind AND Body wisdom

26:25     Why don't we trust the body?

26:49     How body wisdom helps parents and teens

30:58     How to access body wisdom

35:10      Beyond the fear of dance

37:01       Her many videos for everyone

37:18       Her favourite part of the conversation

39:24      What is it that I am supposed to know today?

#freedom  #innatewisdom  #kinaestheticawareness

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How to Contact Jen Aks:

https://jenaks.com

https://www.instagram.com/jen_aks

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Over-using popular labels for people we find difficult is lazy thinking and doesn't work

#narcissism  #lazythinking   #authenticrelating

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48      Being called a 'spiritual narcissist'

02:22       Unhelpful over-labelling

02:55      Overusing the word 'narcissist'

04:09      Labelling can be a copout

05:14       Maybe you can't get out

06:13      Having a 'facade'

08:04     The dangers of labelling others

09:25      Watching out - are we using labels?

11:02        Over-reacting to being labelled

#overreacting  #psychononsense  #poppsychology

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

A profound and soulful story of love, play and healing.

#alzheimers  #memoryloss  #healing

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Eliezer Sobel:

Eliezer is the author of  THE SILVER LINING OF ALZHEIMER'S: One Son's Journey into the Mystery, a memoir about caring for his mother, & the healing her process brought to his family.

What we discussed:

02:16     His defining moment

04:26    What is depression

06:52    Achieving to get love

10:34     Believing our worth depends on achievement

15:09     How he left music & regained it

17:40      Living in Jerusalem

20:00    Spiritual seeking

21:45      His new book "The Silver Lining of Alzheimers"

26:55      His father tied down in the NICU

28:39      They left their life behind to care for their four parents through end of life

30:18       How his relationship with his mother was healed

31:09       Being a second generation holocaust survivor

35:58      How her memory loss created healing

41:21        Never contradict an Alzheimer sufferer's reality!

43:50      His delightful writing

45:19       He did not sugarcoat his parents' stories 

47:02      His book "Blue Sky White Clouds" for Alzheimer's sufferers

53:37      Where to buy his latest book

54:15      What will they do next

56:36     5Rhythms and Gabrielle Roth

1:00:00   If your loved one has Alzheimers

1:02:29   The playfulness of memory patients

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How to find Eliezer Sobel and "The Silver Lining of Alzheimers":

https://elemipress.com

https://eliezersobel.com

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Liberating ourselves from the undermining effects of self-worth conflation

#selflove  #selfacceptance  #selfworthconflation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:49   What is conflation

01:49    Why abstract thinking can be useful

02:48    The dangers of self-worth conflation

03:37     Wrecking my friend's car

05:05    Undermining our own sense of self-worth

06:29     Self-liberation

07:38      Get it, get over it, get on with it

#selfliberation  #empowerment  #criticalthinking

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Join our guest Leighton Campbell on the path to true happiness.

#happinessequation  #meaningfulconnection  #writing

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Leighton Campbell:

Leighton is a devoted husband, father of four, successful entrepreneur, world traveler, and Amazon Best Selling Author. Join him on the path to discovering true happiness.

What we discussed:

00:54  Who is Leighton Campbell

01:58   Choosing the positive route

03:27   Following his mother's excellent example

07:31    How being positive helped him on his path

10:09   His door to door sales job

12:20    Sales is character building

15:00   How he started writing a book

16:10    Discovering the Happiness Equation

20:00   His day job

21:15      How long it took to complete his book

24:58    What is the Happiness Equation?

28:03    Meaningful interactions are critical to happiness

33:36    The group needs you just as much as you need the group

37:55     His message to leaders today: don't focus on the negative

44:12     His favourite part of the conversation

45:00    His question for listeners: how can you help someone in a group you're in?

#howtobehappy  #positivemindset  #greatparenting

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How to Contact Leighton Campbell:

https://yourhappinesseq.com

https://www.instagram.com/yourhappinesseq/

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

The magic of instant connection

#makingfriends  #authenticity  #realconnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:56    How to make friends quickly 

02:03    In the present moment instant connection is possible

03:12     Our addiction to shock stimulus to force present moment experience

05:43    Taking the risk to be present and real

#presentmoment  #beingpresent  #humanconnection

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

A deep dive into the fascinating multi-layered life of podcaster and philosopher Joel Bouchard.

#reframingfailure #powerofattention #criticalthinking

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Joel Bouchard:

Joel is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, local government official, and podcaster.

What we discussed:

00:55   Who is Joel Bouchard

01:45    Why 'Attention' is important to him

04:00   How focusing on Attention affected his life

07:25     Attention inward as well as outward

11:18       Multi-dimensional learning

12:44     Strong body for a strong brain

16:00    His PhD

17:22      Unblocked thinking and creativity

20:59    Reframing failure and unblocking

26:26     External influence and choosing to be interested

29:10     What will he do after his PhD

30:43    His podcast

33:12     You haven't failed until you stop

36:10     How to use Attention for good leadership

39:50    His favourite part of the conversation

40:14     Reflection question for the listeners

#multidimensionallearning  #philosophy  #psychology

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Where to find Joel Bouchard:

https://jbouchard.podbean.com/

https://www.facebook.com/p/From-Nowhere-to-Nothing-100094628046370/

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Feeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.

#clenchedfistsyndrome  #traumarecovery  #healingcrisis

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:49     Clenched fist syndrome

01:43       Physical clenching is a primal defensive response to danger

03:31       Long-term clenching causes damage

04:39      When we unclench - renewed sensation can be painful

05:30      Post-trauma illness may be a healing process ~ clearing and cleansing

07:25       Health warning - use your judgement!

08:00      Feeling terrible does not always mean there's something wrong with us

10:14        Making space for the new you

#bodyintelligence  #naturalhealing  #timetoheal

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Roy Coughlan is the host of 6 podcasts and a Podcast Coach at https://bio.link/podcaster.

#podcastcoach #speakingtruth #sovereignty

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Roy Coughlan:

Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a podcast coach and host, Roy has successfully launched and driven six podcasts to the top echelons of the industry, with all consistently ranking in the Top 5% and four reaching the prestigious Top 0.5%.

What we discussed:

01:10  Who is Roy Coughlan

03:40  How did he become entrepreneurial

06:58  His purpose to expose corruption

08:40  From 'fear' to 'care'

10:29   The positive way to talk about corruption

17:25   Anger and authority

19:07  How he started podcasting

21:11    How he chose his 6 podcast topics

24:19   Why he doesn't mind when people don't agree

28:40  Schools teaching rich kids to think things through

30:27  Don't obsess over it at home!

32:56  Step back from your beliefs

33:20  Spraying in the sky

43:39  How to make changes

48:34  Step away and find what you love

53:14  His favourite part of the conversation

#chemtrails #emotionalbalance #community

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How to Contact Roy Coughlan:

https://roycoughlan.com

https://va.world

https://braingym.fitness

https://www.facebook.com/roycoughlan  

https://x.com/poleire  

https://www.instagram.com/awakening.podcast

https://www.youtube.com/@roycoughlan

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Exploring the power of intention, the value of discovering our unconscious intentions, and the multiple structures for giving energy to our intentions

#intention #selfresponsibility #inneralignment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:53  Intention and self-responsibility

01:46  Training ourselves to not blame and avoiding self-blame

03:43  New ways of understanding the power of intention 

06:06  Unconscious intentions tripping us up

07:23  Unconscious intentions negatively affect our quality of life

09:14  Expand our range of influence in our lives

09:38  The value of parts work/sub-personalities work

10:26  Ways to activate our intentions

12:34  Noticing when we had an unconscious intention

15:20  The stance of self-responsibility when we call our intentions into being

17:40  Invitation to notice how you use your intention and which method serves you best

#selfawareness #hiddenintentions #innerconflict

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Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate