Truth & Transcendence

Returning guest Michael Stone joins Catherine Llewellyn to explore the ideas behind his new book, The Wisdom of Belonging. Together they discuss why separation is learned rather than natural, how trauma lives in the nervous system, why healing is about integration rather than fixing ourselves, and how remembering our connection to each other, our ancestors and the living world can transform our lives.

#Belonging #TraumaHealing #TruthAndTranscendence

Where our conversation went:

00:00 Welcoming Michael Stone back and introducing The Wisdom of Belonging

02:40 Why belonging is our natural state

05:30 Trauma, triggers and the map to healing

06:40 The nervous system and remembering connection

10:40 Why we don't need to fix ourselves

13:30 Presencing, relating and living as an unfolding process

15:00 Seeing through the lenses that shape our reality

17:20 Conscious movement and listening with the whole body

18:00 Ancestors, inherited patterns and healing across generations

22:20 Why healing yourself also heals your lineage

25:20 Self-blame, trauma and meeting pain with awareness

30:00 Family constellations and organisational systems

34:20 Michael's message for navigating today's world

38:00 Finding hope through community, nature and belonging

41:10 Final reflections and where to find Michael

#podmatch #ConsciousLeadership #Embodiment #SpiritualGrowth

Where to find Michael Stone:

Website: https://welloflight.com

Book: The Wisdom of Belonging

✦ Stepping deeper into your Calling?

In this reflective solo episode, Catherine Llewellyn explores the surprising value of reconnecting with people from our past. Through recent conversations with old contacts, she discovers how both we and others continue to evolve, why integration is an essential part of stepping deeper into our calling, and how reconnecting without an agenda can bring healing, perspective and renewed appreciation for the journey.

Where our conversation went:

00:00 Why I'm reconnecting with old contacts

01:30 Meeting people again after decades apart

03:10 Integration: coming up to date with ourselves

04:30 Why we keep ourselves and others in boxes

06:40 The fear of reaching out

07:00 When someone remembers the past differently

08:20 Completing unfinished stories and loose ends

09:10 An invitation to reconnect with kindness

#podmatch #ConsciousLeadership #Relationships #Purpose

Where to find Catherine:

Website: https://www.beingspace.world

✦ Stepping more deeply into your Calling?

Amara Palmer joins Catherine Llewellyn for a profound exploration of one of humanity's oldest questions: What is real? Together they discuss awakening from the dream of separation, recognising our true nature through present-moment awareness, and why love may be the very ground of reality. Their conversation gently explores sincere seeking, embodiment, integration, and the freedom that is already available within each of us.

#Awakening #Presence #TruthAndTranscendence

Where our conversation went:

00:00 What is real? Beginning with the present moment

04:00 Why reality is always found in the now

06:00 Holding loving awareness for ourselves and others

08:10 A philosophy class that changed Amara's life

10:00 The journey through spiritual teachings and practices

12:00 What it means to be a sincere seeker

15:40 Awakening, embodiment and true integration

18:40 Why awakening is an ongoing unfolding

22:10 Yearning for lasting freedom rather than circumstance

27:40 Love as the foundational nature of reality

31:50 Working with clients through presence, the body and awareness

36:00 A message of courage for everyone following their calling

39:00 Final reflections and where to find Amara

#podmatch #NonDuality #SpiritualGrowth #ConsciousLeadership

Where to find Amara Palmer:

Website: https://amarapalmer.com

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

🤝 Join our Being Space Community

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

In this solo episode, Catherine Llewellyn shares an unexpected insight that began with cleaning one room of her home. She explores how focusing on one area of meaningful engagement can shift our entire perception of life, reduce overwhelm, and replace dissatisfaction with genuine fulfilment.  A simple story becomes a practical lesson in attention, satisfaction and conscious living.

#ConsciousLiving #PersonalGrowth #TruthAndTranscendence

Where our conversation went:

00:00 An unexpected lesson from letting go of the cleaners

01:00 Focusing on one room instead of the whole house

02:35 Why satisfaction changes our perception

03:30 The link between dissatisfaction and personal engagement

04:50 Looking inward instead of blaming the outside world

05:55 Applying the same principle to an overgrown garden

06:40 Letting go of perfection and overwhelm

07:00 The gift of focusing deeply on one meaningful thing

#podmatch #ConsciousLeadership #Mindset #Purpose

Where to find Catherine:

Website: https://www.beingspace.world

✦ Stepping more deeply into your Calling?

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Podcast: https://www.podpage.com/different-points-podcast/

✦ Website: https://www.beingspace.world

✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: https://www.instagram.com/beingspace.world/

✦ Facebook: https://www.facebook.com/BeingSpaceWorld

✦ TikTok: https://www.tiktok.com/@beingspace.world

Support the podcast: https://truthandtranscendence.com/donate

Former corporate strategist turned soulful storyteller Becca Eve Young joins Catherine Llewellyn for a deeply moving conversation about awakening, healing, and the extraordinary journey back to

our authentic selves. Inspired by her debut memoir, It's Gonna Get Messy, Becca shares the life-changing spiritual experience following her father's passing that transformed her understanding

of life, love, and consciousness.

Together they explore what it means to remember that we are "magic," how profound loss can become a gateway to transformation, and why following your soul's calling often requires leaving behind the life you thought you were supposed to live.

#SpiritualAwakening #SoulPurpose #TruthAndTranscendence

Where our conversation went:

00:00 Welcome to Becca Eve Young and the idea that you are magic

02:15 Remembering our true nature through stillness and presence

06:00 The extraordinary spiritual experience that followed her father's passing

10:10 Returning to everyday life after a profound mystical encounter

12:30 Why awakening doesn't remove life's messiness—it transforms how we meet it

14:20 What Becca means by this reality being 'dense'

17:10 Soul agreements, silent retreats and remembering what we came here to do

20:15 Why everything unfolded exactly as it needed to

23:45 Leaving corporate life to follow a deeper calling

26:00 Supporting others to build soulful businesses rooted in authenticity

28:30 Burnout, deprogramming and learning to simply be

30:20 Why sharing our mess creates genuine human connection

31:10 A message for everyone following their calling

33:00 Creating spaces where people feel truly seen, welcomed and uplifted

34:40 Final reflections and where to find Becca

#podmatch #SpiritualGrowth #ConsciousLeadership #AuthenticLiving

Where to find Becca Eve Young:

Website: https://beccaeveyoung.com

Book: It's Gonna Get Messy

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

🤝 Join our Being Space Community

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

About this Episode

In this solo episode, Catherine reminds us that the average is just the average, and it doesn't define our potential or limit our actions. Drawing parallels from the spot price of silver bullion and historical average death ages, she illustrates how statistics represent a midpoint, with vast possibilities existing both above and below. Catherine encourages listeners to question how much they conform to perceived averages in their lives and to embrace the wide band of opportunities to show up in ways that are unique and outside the norm.

#BeyondAverage #Individuality #PersonalGrowth

Where our conversation went:

00:00 – Introduction

Catherine introduces the concept that the average is just the average.

00:16 – Silver Bullion Analogy

Using the example of silver bullion spot prices to explain how averages are calculated and that real-world trades happen above and below it.

01:52 – Average Age of Death Analogy

Illustrating with historical average death ages that an average doesn't mean most people die at that age, but rather it's a statistical midpoint.

02:42 – Applying to Life

Discussing how we often look at life's trends and averages, but these shouldn't limit our individual potential.

03:07 – Showing Up Outside the Average

Encouraging listeners to show up in ways that are unique and outside the perceived average.

03:22 – The Average as a Guide, Not a Limit

Emphasizing that the average is a foundational footprint from which we can bounce and explore new possibilities.

03:49 – Questioning Conformity

Prompting listeners to reflect on how much they allow perceived averages to limit them and to embrace the wide band of play.

04:36 – Closing Remarks & Clarity Call

Catherine thanks listeners and invites them to book a Clarity Call.

=========================

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://www.beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

#TruthAndTranscendence #SelfEmpowerment #Uniqueness

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

About my guest Michael Ostrolenk

MA and MFT, Master Coach in Resilience, Leadership and Elite Performance

In this episode, Catherine welcomes Michael Ostrolenk, a master coach specializing in resilience, leadership, and elite performance. Michael works with former special operators, executive leaders, and high achievers, integrating psychological, physiological, and tactical disciplines to offer a holistic system for peak performance across mind, body, spirit, and relationships. 

Where our conversation went:

00:00 – Introduction & welcome

01:19 – The "That Makes No Sense" Philosophy

Michael introduces his driving question, "That makes no sense," and its origins in his childhood.

01:59 – Childhood Hospital Experience

Michael recounts a pivotal moment at age five in the hospital, where he questioned authority and the medical system.

02:36 – The Cheating CNA

Discussion about a Certified Nursing Assistant cheating at cards and calling Michael a racist, leading to his early questioning of human behaviour.

03:06 – Seeking Understanding

How the "that makes no sense" question led Michael to psychology and exploring different models of human interaction.

05:15 – Challenging the Dominant Paradigm

Further examples from childhood and adolescence where Michael challenged teachers and medical practitioners.

06:46 – Intuitive Sense and Upbringing

Exploring the roots of Michael's intuitive sense and his family's perception of him as an "alien being."

07:50 – Challenges of Questioning Authority

Michael shares stories of challenges faced, including a 9th-grade paper and geometry proofs, and how his mother advocated for him.

09:43 – Curiosity Over Confrontation

Michael's approach to understanding differing beliefs, exemplified by his geometry tutor who tried to convert him.

10:47 – Public Policy and Diverse Perspectives

Michael's 20 years in public policy, engaging with conservatives, liberals, and libertarians to understand different viewpoints.

12:00 – The Power of "Yes, And"

Introduction of his second gravestone motto, "Yes, and," and its role in fostering connection and understanding.

13:20 – The Importance of Connection

Discussion on the human need for connection and how it impacts well-being and longevity.

14:30 – The Impact of Loneliness

Exploring the detrimental effects of loneliness on physical and mental health.

15:30 – The Role of Technology

How technology can both connect and isolate, and the importance of intentional connection.

16:30 – Relationships as a "Dojo"

Michael's metaphor of relationships as a training ground for personal growth and development.

17:30 – The Three Pillars of Resilience

Introduction to the three pillars: physiological, psychological, and tactical.

18:30 – Physiological Resilience

Emphasis on sleep, diet, stress management, and circadian biology for optimal health.

20:00 – Psychological Resilience

Understanding and managing emotions, thoughts, and beliefs.

21:00 – Tactical Resilience

Developing practical skills and strategies for navigating challenges.

22:00 – The Importance of Sleep

Detailed discussion on the critical role of sleep for overall well-being and performance.

23:00 – Diet and Bio-Individuality

Tailoring diet to individual needs for optimal health.

24:00 – Stress Management

Techniques and strategies for effectively managing stress.

25:00 – Circadian Biology

Aligning daily rhythms with natural light-dark cycles.

26:00 – The Relationship Dojo

Further exploration of training for relationships, similar to training for a marathon.

27:00 – Pre-Relationship Training

Working with individuals to prepare for healthy relationships before they begin.

28:00 – Post-Divorce Transformation

An example of coaching a client through divorce to build a new, healthier life and approach to dating.

35:49 – Two Messages for the Mission-Driven

Michael's advice: prioritise physiological well-being (especially sleep) and practice kindness.

36:31 – The Power of Kindness

How a simple act of kindness can have a profound impact, even saving a life.

37:46 – Favourite Part of the Conversation

Michael reflects on how the discussion about death and its influence on his work was particularly insightful for him.

38:42 – Closing Remarks

Where to find Michael Ostrolenk

Website: MichaelDOstrolenk.com

=========================

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://www.beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the show: https://truthandtranscendence.com/donate

#beyondlimitations #personalpower #selfawareness

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

About this Episode

In this solo episode, Catherine explores our relationship with the life force, suggesting that the most natural connection is one of cooperation, not control. She challenges the prevalent cultural paradigm of "power over" – where one entity dominates another – and contrasts it with a more empowering, peer-to-peer collaboration with the infinite energy of life. Catherine discusses how this shift in perspective can transform our understanding of ourselves and our interactions, leading to greater clarity, softness, and vitality in all aspects of life.

#LifeForce #Cooperation #PowerOver

Where our conversation went:

00:00 – Introduction

Catherine introduces the topic of our relationship with the life force.

00:15 – Cooperation with the Life Force

Defining cooperation as the most natural relationship, where no one is in charge or submitting.

00:40 – Benefits of Cooperation

Discussing autonomy, access to infinite power, and mutual help with the life force.

01:13 – Why We Don't Always Cooperate

Exploring the cultural paradigm of "subject, object" and "power over" relationships.

01:53 – Oppressor vs. Oppressed

Examining the common worldview of forces and victims, and how it manifests in human interactions.

02:45 – Human Capacity for All Manifestations

Suggesting that all humans have the capacity for both positive and negative expressions, not just some.

03:48 – The Naturalness of Cooperation

Reaffirming that a cooperative relationship with the life force is natural, powerful, and available to all.

04:02 – Stepping into Cooperation

Encouraging listeners to consider how embracing cooperation can transform their lives, work, and relationships.

04:57 – Closing Remarks & Clarity Call

Catherine invites listeners to book a Clarity Call and looks forward to next week.

=========================

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://www.beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

#TruthAndTranscendence #SpiritualGrowth #SelfEmpowerment

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

About my guest Mark Astor

Co-founder and Partner, Astor Simovich Law

In this episode, Catherine sits down with Mark Astor, a former prosecutor and co-founder of Astor Simovich Law. They explore Mark's philosophy of "never giving up", his personal journey from the UK to becoming a leading mental health attorney in Florida, and the critical role of personal responsibility in achieving success.

Where our conversation went:

00:00 – Introduction

Catherine welcomes Mark Astor and introduces his background in mental health and addiction law.

01:20 – The Transatlantic Identity

Mark discusses his 40-year journey in the US and the shifting nature of his British accent.

02:23 – Theme of "Never Giving Up"

Exploring the origins of Mark’s resilience and his earliest memories of this mindset.

03:02 – Early Life and Humble Beginnings

Mark shares stories of his upbringing in the UK, his father’s entrepreneurial spirit, and overcoming bullying.

05:11 – The Two Factors of Drive

Mark discusses whether drive is innate or developed through mindset and environment.

06:53 – The Turning Point

Mark reflects on his late 40s, being broke, and the year spent at a personal growth company that changed his life.

07:54 – Personal vs. Financial Growth

Why personal development must precede professional success and the importance of taking 100% responsibility.

08:44 – Finding a Mission

Transitioning from prosecution to a mission-driven law firm focused on helping families in crisis.

11:07 – Work Ethic vs. Talent

Mark’s philosophy on outworking the competition and his "hard work beats talent" mantra.

12:11 – The Myth of Work-Life Balance

Why Mark believes traditional balance is a myth during the growth phase of a business.

14:40 – Nurturing Relationships

The importance of maintaining a strong marriage and the role of his wife as his law partner.

15:53 – The Journey of Stepparenting

Mark shares his experience and growth as a stepfather over the last few years.

17:07 – Detours and Different Directions

Reflecting on a year spent in DC working on a presidential campaign and getting a Master's in Law.

19:15 – The "Yin to my Yang"

A tribute to his wife’s role in his personal and professional success.

28:56 – The Special Statutes

An overview of the Marchman Act, Baker Act, and Guardianship in Florida.

31:06 – The Baker Act Expert

How personal family experience led Mark to become a leading expert on Florida’s mental health system.

34:04 – The Marijuana Crisis

Mark discusses the alarming rise in mental health issues fuelled by high-potency, legal marijuana.

37:17 – Unregulated Substances

The dangers of Kratom and its impact on young adults’ mental health.

40:50 – The Recovery Process

The challenge of getting families to commit to saving their loved ones and doing their own work.

44:03 – Lawyers and Mental Health

Mark discusses why legal professionals are at high risk for behavioural health issues and offers resources.

45:34 – Advice for the Mission-Driven

Mark’s three keys to success: never giving up, being willing to fail, and surrounding yourself with support.

48:36 – Final Reflections

Mark shares why his personal journey is the most important part of his story to share.

50:01 – Closing Remarks

Where to find Mark and final thoughts from Catherine.

Where to find Mark Astor

=========================

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://www.beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

About this Episode

In this solo episode, Catherine delves into the intriguing feeling of "I'm not from here". She explores various interpretations of this sentiment, from a sense of not belonging to one's family or culture, to a deeper feeling of being from elsewhere, perhaps even the cosmos. Catherine encourages listeners to contemplate what this feeling truly means for them – whether it signifies curiosity, conflict, wonder, or distress – and to use it as a guide for self-discovery rather than making assumptions.

#NotFromHere #Belonging #SelfDiscovery

Where our conversation went:

00:00 – Introduction

Catherine introduces the feeling of "I'm not from here" and its various manifestations.

01:12 – Contemplating the Feeling

Encouragement to contemplate what the feeling of "I'm not from here" actually means.

01:31 – Curiosity or Conflict?

Exploring if the feeling stems from curiosity about a bigger origin or conflict with current surroundings.

02:08 – Wonder or Distress?

Considering if the feeling is one of cosmic wonder or distress from feeling trapped.

02:47 – Examining the Feeling

Importance of not assuming anything and examining what the feeling is guiding one towards.

03:14 – Personal Discovery

Emphasizing that only the individual can discover the true meaning and direction of this feeling for themselves.

03:46 – Closing Remarks & Clarity Call

Catherine invites listeners to book a Clarity Call and wishes them a great week.

=========================

✦ Step deeper into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://www.beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

#TruthAndTranscendence #InnerJourney #Existentialism